#66 | 7 Healthy & Easy Breakfast Recipes for the Entire Week
Aug 18, 2023
#66 | 7 Healthy & Easy Breakfast Recipes for the Entire Week
Many of us skip breakfast because we’re rushing to get out the door in the morning.https://www.her86m2.com/cooking/7-hea …https://www.youtube.com/@Her86m2/memb …https://bit.ly/3NgdrIY https://share.epidemicsound.com/npm4hd https://paypal.me/ThuThuyDao https://www.patreon.com/her86m2 https://www.her86m2.com/store https://www.her86m2.com/print-shop https://www.her86m2.com https://www.facebook.com/her86m2 https://www.instagram.com/thuydao__/ https://www.her86m2.com/my-stuff
Content
0.493 -> Many of us skip breakfast
3.253 -> because we’re rushing to get out the door in the morning.
7.559 -> It's often called 'the most important meal of the day',
11.387 -> and for good reason.
13.75 -> Breakfast kick-starts our metabolism,
16.736 -> breaks the overnight fasting period,
18.957 -> replenishes supply of glucose to boost our energy levels.
23.45 -> But more importantly,
25.204 -> “We need to learn how to select our thoughts
28.945 -> just the same way we select our clothes every day.”
33.326 -> And what's a better way to start our mind on the right note
37.4 -> than having a delicious breakfast?
40.71 -> It doesn't have to be complex or time-consuming!
45.001 -> So today I'm going to show you
48.11 -> 7 healthy & easy breakfast recipes for the entire week!
60.193 -> 2 cups rolled oats
63.018 -> Blend until a flour-like consistency remains.
68.305 -> Add 2 large ripe bananas.
72.383 -> 355 ml plant based milk (I use almond milk)
75.824 -> Blend again, until a smooth batter remains.
79.737 -> You can add egg if you like ;)
85.766 -> Add 1 Tsp baking powder
87.458 -> Let the batter sit for 10 minutes.
91.302 -> Grease the waffle pan/machine.
93.769 -> Pour a portion of the batter onto it.
98.335 -> Cook until the edges are crispy
101.217 -> and the interior is cooked (5-8 minutes).
112.574 -> Butter and berries with honey/maple syrup for topping.
118.41 -> Oatmeal Waffles
130.978 -> Or apple and cinnamon.
143.098 -> Nothing beats a big bowl of warm noodles soup on a cold day.
148.419 -> Bring the veggies stock to a boil.
152.895 -> Prepare, wash and cut the veggies of your choices.
157.601 -> Today I use radish, carrot and mushroom.
166.155 -> And fish cake!
192.02 -> In the meantime you can prepare the noodles.
195.844 -> I use buckwheat noodles so it need to be cooked separately.
201.37 -> 1 Tbsp Mirin.
203.584 -> 1 Tbsp soy sauce.
206.267 -> Season to taste.
230.001 -> Soba Noodles.
244.63 -> Rinse and lightly scrub sweet potatoes.
252.267 -> Use a fork to poke several holes into the sweet potatoes.
256.359 -> Bake in the air-fryer 45 minutes at 180 °C.
262.348 -> Allow to cool for 5-10 minutes.
272.758 -> Drizzle 1 Tbsp of almond/peanut butter.
275.481 -> Add banana slices
280.001 -> Walnut, pecan (optional)
280.935 -> 1 Tsp of chia/blue poppy seed
284.834 -> Baked Sweet Potato
295.222 -> 200g pre mixed flour (Bánh xèo or bánh khọt flour)
297.923 -> 190ml water
300.155 -> 185ml coconut milk
301.992 -> 1 Tsp turmeric powder
305.001 -> Brush oil in the mini cupcakes pan.
315.104 -> 2-3 Tbsp chopped green onion.
322.177 -> Pre heat the oven at 250°C (top and bottom heat with fan mode).
326.175 -> Chop shrimps or vegan imitation shrimp.
329.635 -> Put the rack on the second lowest level
332.574 -> and pre-heat the pan for one minute.
339.395 -> Bake 6-8 minutes or until the interior is cooked
342.334 -> and the edge has a golden brown color.
345.55 -> It depends on how much batter you use/
348.58 -> I usually bake 6 minutes 30 seconds for 1 Tbsp batter.
352.873 -> Sauce: Mix with a ratio of
355.881 -> 5 hot water : 1 sugar : 1 lemon juice: 1 fish sauce.
367.439 -> Add minced garlic, pepper and chilli (optional).
377.352 -> Bánh khọt (Vietnamese mini savory pancakes)
379.894 -> Perfect for a late breakfast or brunch ^^
410.648 -> 1 Tbsp dried seaweed
414.636 -> 2 cups veggies stock
417.048 -> Bring to a boil.
420.747 -> In the meantime I prepare the egg rolls.
434.104 -> Japanese breakfast: tofu miso soup with egg rolls and rice.
446.139 -> 1-2 Tbsp Miso paste.
490.148 -> Japanese Breakfast
508.736 -> 2 medium zucchinis.
518.469 -> Bake zucchini in the air-fryer 8 minutes at 170 °C.
525.668 -> Stir-fry thoroughly to remove excess moisture
528.391 -> to avoid making the filling watery when baking.
543.282 -> Bake for 6-7 minutes.
547.609 -> Stuffed zucchini boats
552.568 -> Peel and chop 1.5 apples into small pieces.
563.908 -> 1/2 Cup Amaranth/Quinoa
566.411 -> 1 1/2 cup water
573.52 -> Bring to a boil, reduce heat,
576.062 -> cover and let it simmer for 20-25 minutes
579.13 -> or until water is almost absorbed.
585.853 -> Add cinnamon powder, milk and honey according to your taste.
592.854 -> Cinnamon Apple Amaranth
595.465 -> Which one is your favorite recipes?
597.555 -> Let me know in the comment ;)
Source: https://www.youtube.com/watch?v=zthXc0y8deQ
