5 Fruits To Avoid For High Blood Pressure
5 Fruits To Avoid For High Blood Pressure
Discover 5 worst fruits to avoid for high blood pressure. ✅ Video Reveals How One 5-second “Kidney Release Trick” Lowers Blood Pressure by 20 pts 👉 https://dailyhealthpost.co/yt-lower-bp (FREE heart-healthy, anti-inflammatory meal plan)
Full guide \u0026 sources 👉 https://dailyhealthpost.com/fruits-to…
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Let’s talk about the 5 worst fruits to avoid or stop eating, if you have high blood pressure (HBP), and the best fruits to eat to lower blood pressure.
This condition, also known as hypertension, occurs when the force of blood against the walls of your arteries is consistently too high.
This can damage your blood vessels, heart and kidneys, leading to serious health issues.
So, it’s important NOT to brush off HBP, just because you don’t see any symptoms.
The only way you can detect HBP early is through regular monitoring or tests. You can then take the necessary steps to get this silent killer under control.
While fruits are generally considered healthy, some types of fruit are very rich in sugar and salt and can contribute to elevated blood pressure levels.
Some of these fruits can interfere with medication for diabetes \u0026 blood pressure, so you’ll need to talk to your doctor if needed.
Now, let’s get into the worst and best fruits that help in lowering hypertension.
To discover how to optimize your diet and nutrition, reduce inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → https://dailyhealthpost.co/subscribe
Timestamps:
--------------
00:00 5 worst fruits for high blood pressure
01:01 Fruit to avoid #5
02:13 How excess sugar raises BP
03:01 Fruit to avoid #4
04:06 Fruit to avoid #3
04:55 Fruit to avoid #2
05:57 Fruit to avoid #1
07:05 5 fruits that lower blood pressure
09:14 Complications of HBP
Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer
#highbloodpressure
#fruitstoavoidforhighbloodpressure
#worstfruitsforhighbloodpressure
Content
0.969 -> Let's talk about the 5 worst fruits to avoid
if you have high blood pressure, and the best
5.97 -> fruits to lower blood pressure.
8.09 -> Today, we're going to discuss an important
topic that affects millions of people worldwide:
13.639 -> high blood pressure.
15.54 -> This condition, also known as hypertension,
occurs when the force of blood against the
20.01 -> walls of your arteries is consistently too
high.
23.45 -> This can damage your blood vessels, heart
and kidneys, leading to serious health issues.
28.72 -> So, it's important NOT to brush off high blood
pressure, just because you don't see any symptoms.
34.579 -> The only way you can detect high blood pressure
early is through regular monitoring or tests.
40.14 -> You can then take the necessary steps to get
this silent killer under control.
44.829 -> Now, let's get into the fruits you need to
avoid if you're trying to lower your blood
49.27 -> pressure.
50.46 -> While fruits are generally considered healthy,
some types of fruit are very rich in sugar
55.05 -> and salt and can contribute to elevated blood
pressure levels.
59.82 -> Let's start with Number 5.
61.76 -> "Fruit Juices."
63.289 -> Things can take a not-so-healthy turn when
fruits are converted into juices.
68.189 -> While fruit juice is generally healthy, it
may not be beneficial for people with high
72.34 -> blood pressure.
74.5 -> In one study, central systolic blood pressure
(cSBP) was found to be 3-4 mm Hg higher in
80.33 -> individuals who regularly consumed fruit juice
compared to those who did not.
85.67 -> Central systolic blood pressure is the pressure
seen by the heart, the brain, and the kidneys.
91.71 -> Fruit juices, as compared to whole fruit,
have a high concentration of both naturally
96.03 -> occurring and added sugars.
98.31 -> Take the example of orange juice.
101.11 -> Oranges are considered healthy because they’re
rich in fiber, minerals, and vitamins.
106.09 -> When converted into juice, they lose all of
the fiber, so you’re just drinking a glass
110.35 -> of sugar or fructose.
113.09 -> Commercial fruit juices sold in stores are
worse; they contain added sugars, like sucrose
118.509 -> or corn syrup.
120.06 -> The high consumption of sugary beverages,
such as soda, energy drinks, and fruit juice,
125.009 -> significantly contributes to the rising prevalence
of hypertension and fatty liver disease in
129.97 -> developed countries.
131.79 -> Now, let's briefly look at how excess sugar
increases blood pressure.
136.33 -> First, a high-sugar diet increases inflammation
and oxidative stress.
142.07 -> This damages the lining of blood vessels and
causes plaque to accumulate, blocking your
146.88 -> blood flow.
148.23 -> Second, fructose increases uric acid in your
blood, which blocks the production of nitric
153.3 -> oxide, a molecule that relaxes and opens blood
vessels.
157.83 -> When there's less nitric oxide, your blood
vessels narrow.
161.569 -> This leads to higher blood pressure.
163.76 -> Third, excess sugar increases blood pressure
indirectly through insulin resistance and
169.3 -> being overweight.
171.3 -> Are you enjoying the information?
173.42 -> Make sure you like, share and subscribe and
click on notifications so you never miss a
179.03 -> video.
180.35 -> Next, we have, Number 4.
183.129 -> "Crystallized or Candied Fruits."
185.7 -> Dried fruits are highly nutritious because
they contain natural sugars.
190.16 -> However, candied fruits contain high amounts
of added sugars.
194.58 -> Eating dried fruit in moderate amounts supports
good heart health and regulates healthy blood
199.19 -> pressure.
200.5 -> Studies have found that prunes and raisins
are rich sources of fiber and antioxidants
205 -> that may help in lowering blood pressure.
208.099 -> On the other hand, candied fruits contain
high fructose corn syrup and have been shown
212.47 -> to damage blood vessels and impair their ability
to regulate blood pressure.
216.4 -> They are made by boiling fruit in syrup so
that the fruit loses its natural moisture,
221.97 -> dries up and eventually substitutes the water
with sugar.
225.97 -> Similarly, crystallized fruits, such as crystallized
ginger, are typically made by cooking ginger
231.939 -> root in sugar syrup and then coating it with
sugar.
235.739 -> This means that a very high amount of added
sugar is entering your system, which can raise
240.549 -> your blood pressure levels.
242.799 -> Candied fruits are just like candies.
245.739 -> And at Number 3, we have, "Grapefruit."
248.95 -> Grapefruit contains natural compounds that
may interfere with the absorption of cholesterol,
253.54 -> diabetes and blood pressure drugs.
256.739 -> The Food and Drug Administration (FDA) warns
that various hypertension medications, both
261.54 -> prescription and over-the-counter, may interact
negatively with grapefruit or grapefruit juice.
268.06 -> It may cause either too much or too little
of the drug to remain in your system, both
272.88 -> of which are dangerous.
275.22 -> Research has shown that grapefruit increases
the dosage of medication entering the bloodstream,
280.229 -> by inhibiting the enzyme CYP3A4 in the intestinal
tract.
285.419 -> This can cause undesirable effects.
287.789 -> So, if you’re on any blood pressure medication,
you should ask your doctor whether you can
292.26 -> take grapefruit.
293.97 -> Moving on, we have Number 2.
296.11 -> "Canned Fruits."
297.539 -> Fruit cans are often lined with a chemical
called bisphenol A (BPA), which causes your
301.47 -> blood pressure to go up.
303.81 -> According to new research, a 5-millimeter
rise in systolic blood pressure (SBP) was
308.31 -> associated with consuming two cans of fruit.
312.07 -> Systolic blood pressure is the top number
and refers to the amount of pressure experienced
316.38 -> by the arteries while the heart is beating.
319.569 -> In addition, canned fruits are less nutritious
and contain added sugars and sodium.
324.699 -> Picture this – you're enjoying a bowl of
canned peaches or pears, but something is
329.01 -> lurking behind that syrupy sweetness: excess
sodium.
333.71 -> Consuming too much sodium can lead to water
retention, putting extra strain on your blood
338.03 -> vessels and increasing blood pressure.
340.979 -> If you’re trying to control high blood pressure,
you'll want to give canned fruits a miss.
346.05 -> This includes "canned vegetables", such as
tomatoes, beans, peas, sweet corn, and olives;
352.58 -> these "vegetables" are technically fruits!
356.389 -> And Number 1 may come as a surprise.
358.64 -> "Ripe Bananas."
360.71 -> Bananas are well-known as a rich source of
potassium, a mineral that lowers blood pressure
365.59 -> by relaxing the walls of blood vessels.
369.15 -> Potassium also helps the kidneys excrete excess
sodium instead of retaining it.
374.15 -> However, high-potassium foods can interfere
with blood pressure medications, such as ACE
378.75 -> inhibitors and beta-blockers, that increase
your body's retention of potassium.
384.16 -> Too much potassium in your blood is dangerous
and can cause an irregular heartbeat or heart
389.18 -> attack.
390.259 -> Furthermore, ripe bananas are high in sugar
and can cause blood pressure to spike.
395.68 -> As bananas ripen, the starches are broken
down into natural sugars.
400.24 -> So, if you're going to eat bananas, go for
green bananas which have less sugar.
405.61 -> And talk to your doctor if needed, to avoid
unwanted complications, especially if you
410.371 -> have kidney issues.
412.42 -> There you have it – 5 fruits to avoid if
you have high blood pressure.
416.629 -> To discover a 5-second "Kidney Release Trick"
to lower blood pressure by 20 points in days,
421.949 -> click the link below at the end of this video.
424.479 -> Now, you may be wondering: What are the fruits
that can lower blood pressure?
429.389 -> Let's look at 5 fruits.
431.46 -> So, Number 1 is "Citrus Fruits."
435.05 -> Citrus fruits, such as oranges, and lemons
contain flavonoids like hesperidin, which
440.099 -> have been linked to lower blood pressure levels.
443.19 -> They are also loaded with fiber, potassium
and vitamin C, an antioxidant that protects
447.8 -> cells from damage and helps repair artery
walls.
451.86 -> Vitamin C also helps boost nitric oxide production,
which in turn lowers blood pressure.
457.34 -> Next, Number 2 is, "Berries."
460.669 -> Berries, like blueberries, raspberries, and
strawberries, offer heart health benefits
465.61 -> similar to citrus fruits.
467.58 -> A review of clinical studies published in
2020 found that different kinds of berries,
472.909 -> whether they were whole, freeze-dried, or
made into juice, lowered systolic blood pressure
477.68 -> (SBP) by more than 3 mm Hg.
480.3 -> In this study, cranberry juice had the most
effect on SBP.
485.21 -> At Number 3, we have "Kiwifruit."
488.05 -> Kiwifruit is loaded with high amounts of vitamin
C, fiber, potassium, magnesium, and antioxidant
494 -> flavonoids.
495.73 -> In one study, a group of 43 healthy Asian
individuals in New Zealand discovered that
500.599 -> their blood pressure was reduced by 2.7 mm
Hg after eating two kiwis for breakfast every
507.08 -> day for 7 weeks.
509.259 -> Next, Number 4 is, "Avocados."
511.419 -> Avocados are packed with heart-healthy nutrients
that include oleic acid, potassium, folate,
518.529 -> and fiber.
520.05 -> One study published in 2023 showed that the
consumption of 5+ avocado servings a week
525.51 -> is associated with a 17% effective decrease
in the rate of high blood pressure.
532.01 -> And Number 5, is "Apples."
534.69 -> Apples are a great source of fiber and quercetin,
an antioxidant that studies have shown to
539.18 -> relax blood vessels and lower blood pressure.
543.07 -> Eating 100-150 grams of apples per day decreases
blood pressure, total and LDL cholesterol,
549.76 -> inflammation and cardiovascular risk.
553.17 -> High blood pressure, if left undetected or
unmanaged, can cause damage over time.
558.74 -> It's important to be aware of the potential
consequences, which may include:
563.63 -> Heart Attack: Damaged arteries can become
blocked and prevent proper blood flow to the
568.079 -> heart muscle.
569.49 -> Stroke: The blood vessels that supply oxygen
and blood to the brain can become blocked
574.97 -> or burst.
576.88 -> Heart Failure: Increased workload on the heart
can cause it to enlarge and eventually fail
581.98 -> to supply enough blood to the body.
584.87 -> Kidney Disease or Failure: Damaged arteries
around the kidneys can impair their ability
589.36 -> to effectively filter blood.
592.11 -> Vision Loss: Strained or damaged blood vessels
in the eyes can result in vision loss.
598.46 -> Sexual Dysfunction: For men, hypertension
can contribute to erectile dysfunction, while
603.791 -> for women, it may affect libido.
606.57 -> Angina: High blood pressure can contribute
to heart diseases such as microvascular disease
612.13 -> (MVD), which manifests as chest pain.
615.05 -> Peripheral Artery Disease (PAD): Atherosclerosis
can narrow arteries in the legs and arms,
621.04 -> resulting in pain and fatigue.
623.68 -> Hypertensive Crisis: This medical emergency
occurs when blood pressure rapidly rises above
629.3 -> 180/120, potentially causing organ damage.
634.3 -> Symptoms include blurry vision, dizziness,
severe headaches, nosebleeds, shortness of
639.43 -> breath, chest discomfort, and anxiety.
640.97 -> Remember, an anti-inflammatory diet and an
active lifestyle is key to managing your blood
648.39 -> pressure effectively.
650.22 -> To discover a 5-second "Kidney Release Trick"
to lower blood pressure by 20 points in days,
655.68 -> click the link below at the end of this video.
659.04 -> As always, this video is educational and does
not constitute medical advice.
664.55 -> Always consult with a healthcare provider
about any changes to your health regimen.
668.639 -> I hope you enjoyed this video.
671.04 -> The next videos to watch are listed below.
Source: https://www.youtube.com/watch?v=ZlfKx9OrbOA