In this video, I share with you 7 Healthy and tasty Breakfast options that anyone can make. While selecting the breakfast options my priority has been the least cooking time, bringing something new to your breakfast table and of course practicality.
01:09 - #7 Quick \u0026 Healthy Indian Breakfast Option - Need a break from the regular Idlis? Try this. With the goodness of vegetables and spices, it is not just super tasty but healthy and a filling breakfast option 03:01 - #6 Quick \u0026 Healthy Indian Breakfast Option - If you are a parantha lover, you will enjoy this one. With loads of protein and essential nutrients, this authentic Indian parantha is worth a try. 04:42 - #5 Quick \u0026 Healthy Indian Breakfast Option - This is among the tastiest breakfast options you will eat. A well-balanced meal with complex carbohydrates, protein, healthy fats and vitamins, might become your favourite breakfast option. 06:12 - #4 Quick \u0026 Healthy Indian Breakfast Option - Poha is one of the most loved breakfast options in India. But this one is a notch above due to the base used - the healthiest variety of rice. Sumptuous as well. 07:40 - #3 Quick \u0026 Healthy Indian Breakfast Option - If you hardly get the time to cook your breakfast, this one is for you. A well-balanced smoothie which is sweet and tasty. 08:28 - #2 Quick \u0026 Healthy Indian Breakfast Option - You love dosas but are bored of the regular ones, then this is what you should try. Super healthy with the goodness of mixed lentils and an easy nutritious chutney along, you will like it. 10:19 - #1 Quick \u0026 Healthy Indian Breakfast Option - If you are looking for a light, no-cooking, breakfast which is healthiest among all, this is it - by a distance.
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I wish you good health. Fit Tuber
Content
43.76 -> In this video, I am going to share with
you 7 Healthy and tasty Breakfast options
49.2 -> that anyone can make. While selecting
the breakfast options my priority
54.24 -> has been least cooking time, to bring
something new to your breakfast table
59.28 -> and of course practicality. So without
any further delay, lets get started.
66.96 -> Hello Friends! Welcome to Fit Tuber.
Starting with #7 on the list is
71.52 -> Instant Masala Idli
Looking for an instant idli with a twist?
75.92 -> Try this delicious instant masala idli. To make
it, in a bowl we will add ½ cup of sooji rava,
83.36 -> rock salt and little water. Mix well. Meanwhile
we will set the steamer. Now, to instantly
90.32 -> ferment it, we will add baking soda and to make
it react a little lemon juice. Give it a good mix.
97.92 -> Do you see these bubbles? Yes, that’s the
indication, its ready to be steamed. Immediately,
104.64 -> put it in the steamer and let it cook for about
15 minutes. While the idli is getting cooked,
111.12 -> for the next step we will chop the vegetables and
put a pan on low flame. Once the pan heats up,
118.4 -> for tempering we will add mustard oil, mustard
seeds, curry leaves and grated ginger. Add beans
125.68 -> and grated carrot and let it cook for 5 minutes.
Now we will add chopped onion, tomatoes, capsicum
133.84 -> and give it a good mix. Now season it with rock
salt, turmeric and black pepper. Add just a little
140.64 -> water, mix and cover it for 2 minutes. By this
time, check, our idli would also be prepared.
148.4 -> See, how well they have turned out. Roughly
cut them into pieces and put them in the pan.
154.72 -> Properly mix them so that all the masala
gets evenly coated. That’s it. Turn off
160.64 -> the gas and your instant masala idli is ready
to delve into. Full of antioxidants, vitamins,
168.4 -> minerals and dietary fibre, it’s so tempting. And
the taste, well the crunch from the vegetables
175.2 -> and the smooth texture of idlis, it soon might
become your go to breakfast option. Try out.
182 -> At #6 is Sattu Parantha
This high protein nutrient rich authentic Indian
188 -> paratha might become your next favourite. To make
its dough, take whole wheat flour and add kalonji,
195.28 -> carrom seeds, rock salt and mix well. Add a
little water to make a soft dough. Cover it
201.92 -> with a wet cloth and let it set while we get
to making the stuffing for it. In a mixing
208.16 -> bowl take chana sattu, kalonji, ajwain, chopped
onions, grated ginger, green chilli, rock salt,
216.32 -> 2 teaspoons of mustard oil, lemon juice, coriander
leaves, Now mix it well with your clean hands
223.6 -> as it comes to this binding consistency. Add a
little water if needed. Getting back to the dough,
228.4 -> we will knead it slightly before taking out a
couple of balls for paranthas. Give the ball, a
234.88 -> shape of a bowl so that we can properly stuff it.
Add the stuffing, seal it like this and flatten it
242 -> a bit. Sprinkle flour over the rolling board to
avoid stickening of dough. Roll out the paratha
248.4 -> carefully so that it doesn’t break. Now on heated
pan, place it to cook one side. After some time,
256 -> flip it to cook the other side and apply some
mustard oil. Flip again to oil the other side.
262.4 -> Once it gets properly cooked on the both the
sides, serve it on a plate with curd. Rich in
268.32 -> calcium, phosphorous, iron and loads of fibre and
protein, its so filling that having 2 paranthas,
275.92 -> you might have to skip your
lunch. Surely, a treat to relish.
280.56 -> At #5 is Paneer Bhurji Sandwich
Breakfast options are incomplete without
286.24 -> a bread sandwich. Isn’t it? Try this paneer bhurji
sandwich. To make it, in a pan add desi ghee. To
293.92 -> this, add cumin seeds and let them splutter. Now,
add chopped onion, green chilli, ginger paste
301.2 -> and saute well. Then goes in chopped tomatoes and
mix well. Season it with turmeric, black pepper,
308.08 -> coriander powder, garam masala and rock salt.
Combine well. Now add fresh paneer. Cover and
315.2 -> let it simmer for about 2 minutes. To amplify
the taste, we willl add kasuri methi and fresh
321.84 -> coriander leaves. Stir well and your paneer bhurji
is ready to be sandwiched. Choose a good quality
328.96 -> whole wheat bread after reading its ingredients.
Place the paneer bhurji inside it. Over a hot
335.2 -> tawa, add clarified butter i.e. our very own desi
ghee and cook both sides of the sandwich and its
342.64 -> ready to hop on. You can serve it with tomato
ketchup or coriander mint chutney. Packed with
349.12 -> macro and micronutrients and the taste, wow! It’s
so good. If you don’t find a whole wheat bread,
356.48 -> fill this paneer bhurji on indian flat bread i.e.
roti and enjoy as a paneer bhurji kathi roll.
364.16 -> You won’t regret it even a bit. Well balanced with
flavours, health and practicality, this surely is
371.04 -> a great start to the day.
At #4 is Red Rice Poha
375.2 -> Poha is one of the most loved breakfast options
in India. And when you make it with the most
380.96 -> nutritious rice variety, the red rice, it not
just tastes heavenly but also adds an extra health
388.24 -> quotient. So let’s make it. First, wash the poha
1-2 times quickly draining off the water. Now, add
395.68 -> a pinch of salt and lemon juice to it. Let it sit
while we put a pan on low flame. Once it heats up,
403.44 -> add cold pressed mustard oil, a pinch of hing,
mustard seeds, cumin seeds and let them splutter.
410.4 -> Add curry leaves. Slightly mix. Now temper it with
chopped onions, chopped green chillies, rock salt,
417.76 -> turmeric, black pepper and coriander powder. At
this point, add roasted peanuts for that crunch
424.56 -> and healthy fats. Add a boiled potato. Here, you
can even your favourite vegetables. Now is the
430.88 -> time to add the red rice poha. Add just a little
desi khand for extra flavour, coriander leaves and
438.16 -> lemon juice. Now to mix the poha, gently lift and
drop so that it doesn’t get mashy. Let it cook for
445.44 -> 2-3 minutes on a medium flame and your red rice
poha is ready to be served. Rich in vitamin B6,
453.28 -> zinc, iron and dietary fibre this filling and
tempting red rice poha is definitely worth a try.
460.88 -> At #3 is Banana Oats smoothie
For those busy mornings when you can’t spare time
467.12 -> to cook a breakfast, this nutritious, luscious and
filling milkshake comes to rescue. First of all,
474.4 -> soak ½ cup of rolled oats and cashews in water for
sometime to drain off their phytic acid content.
481.92 -> Now in a blender jar, add those soaked
oats, soaked cashews, 2 ripe bananas,
488.4 -> a little cinnamon powder. To take its taste to
the next level, try adding roasted chicory powder.
495.04 -> Blend it. Waah! Its ready. Well balanced
with complex carbohydrates, healthy fats,
501.44 -> protein and micornutrients, now you need not go
out for work on an empty stomach. Give it a try.
508.4 -> At #2 is Instant Millet Dosa
Looking for a break from the regular
513.36 -> dosa? Try this easy fat loss special multi
nutrient foxtail millet dosa. A night before,
520.56 -> in a mixing bowl add about ½ cup foxtail
millet, 2 teaspoons of black urad dal,
526.56 -> 2 teaspoons of chana dal, 2 teaspoons of green
moong dal, ½ teaspoon of methi seeds. Wash
533.68 -> and then soak them overnight. The next morning,
simply transfer the mixture into a blender jar,
539.92 -> add cumin seeds, rock salt, turmeric, black
pepper, curry leaves, hing, ginger and using
546.72 -> the same water blend the mixture to bring about
this kind of consistency. Let it set while we
553.12 -> cut some vegetables.Now dosas are made the best
on a cast iron tawa. Place it on flame. Now,
560.48 -> add some baking soda and lemon juice to the batter
for instant fermentation. While the pan heats up,
566.64 -> sprinkle some water and wipe it out. Now put
just a little ghee and spread it all over using
573.04 -> a kitchen towel. Now take a laddle full of batter
and spread it over the pan. Add chopped onions and
580.96 -> carrot. Smear a little ghee and gently press it.
Cover and let it cook for about a minute. The dosa
588.32 -> should turn a bit brown all over. At this point,
the dosa will easily come off. Look how crispy it
595.2 -> has turned out. Have it with peanut chutney. Well,
in a blender jar put some already roasted peanuts,
601.84 -> green chilli, ginger, coriander leaves, hing,
black salt, bhuna jeera and water. Blend and its
609.44 -> ready. Richness of mixed lentils, goodness of
millet along with this heart friendly chutney,
616.56 -> it is a complete breakfast meal. Try it out.
Finally at #1 is Moong sprout chaat
622.96 -> If you are looking for a protein rich, power
packed and filling breakfast option, this is it.
628.88 -> Worried about the taste? Well this might change
your mind. First, to make the sprouts, we will
634.88 -> soak moong dal in water for 5-6 hours. Moong will
swell up. Do you see, it has started sprouting
642.16 -> already. It can be consumed at this moment but to
enhance its food value we will tie it in a muslin
648.96 -> cloth and keep it in a dark warm place. 10 to
12 hours and such well sprouted moong beans are
655.76 -> ready. To make its tasty chaat, in a bowl add
moong dal sprouts, chopped onions, tomatoes,
663.04 -> rock salt, black pepper, generous amount of grated
ginger, lemon juice, coriander leaves, bhuna jeera
670.88 -> and just a little cold pressed sesame oil.
Give it a good mix and dig in. Rich in protein,
677.6 -> vitamin B12, antioxidants and countless other
vital nutrients this surely is a super breakfast.
685.6 -> And its filling too. If you eat it just once
a week, you can say goodbye to those so called
691.84 -> health supplements. Its that capable. Do try.
So, these were 7 quick, healthy and tasty
698.48 -> breakfast options which I think you should try.
Which one of these impressed you the most? I am
704.64 -> curious. Even though, all the ingredients
are readily available in our kitchens,
709.52 -> still for your convenience, I have linked them
in the description box as well. If you found
713.84 -> this video helpful and would like to see 7 Lunch
box ideas, don’t forget to give a thumbs up.
720.24 -> Just how a nutritious breakfast is essential for
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784.96 -> So friends! That’s all for this video. My name
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