HOW TO MAKE HUMMUS » 5 ways, healthy & easy
HOW TO MAKE HUMMUS » 5 ways, healthy & easy
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RECIPES
00:00 Intro
00:40 Classic hummus: http://bit.ly/PUL-classic-hummus
00:58 Homemade tahini: http://bit.ly/PUL-tahini
02:22 Roasted garlic \u0026 red pepper hummus: http://bit.ly/PUL-red-pepper-hummus
04:03 Golden turmeric hummus: http://bit.ly/PUL-turmeric-hummus
05:09 Vibrant beetroot hummus: http://bit.ly/PUL-beetroot-hummus
06:22 Green pea edamame \u0026 mint hummus: http://bit.ly/pea-edamame-hummus
07:46 Outro
🌱 For MORE #hummus recipes (yes we have many!): https://bit.ly/PUL_hummus_recipes
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Content
0.06 -> Today we're gonna be making not one, not two, but five different hummus recipes.
6.6 -> So Robin and I have hummus all the time, but because the store-bought versions
10.52 -> usually have so much oil added to it, we like to make it ourselves.
13.68 -> Whenever we can, we always have it as a dip with veggies or with crackers.
17.22 -> We spread it into our sandwiches or into our wraps, and sometimes we put a big spoonful onto our Nourish Bowls.
23.94 -> But because we have it so much, we do try to vary it up.
26.96 -> That way we don't get tired of it.
28.08 -> So today, we're gonna share a classic recipe first to start with.
31.139 -> Then we're gonna start to vary things up.
33.399 -> The break down to each of the recipes can be found on our blog.
36.239 -> The link is in the description box below, but for now, let's just dive into it.
40.98 -> First up, we'll make the classic garlic and lemon hummus.
44.5 -> To a food processor, you just add one and a half cups of cooked chickpeas, a quarter cup of water
48.37 -> the juice from one lemon, two tablespoons of tahini,
51.21 -> which is a sesame seed paste.
53.8 -> A tablespoon of olive oil, two cloves of garlic, and a pinch of salt.
57.154 -> A common question I get asked is where to find tahini.
59.8 -> Usually I get it from either an Asian supermarket or a Turkish or Persian shop.
64.049 -> But if you can't find it in any stores in your neighborhood, you can always make tahini yourself at home as well.
68.97 -> And it's really really easy to do.
70.979 -> All you need is to roast some sesame seeds, add it to a food processor,
74.22 -> then blend it for at least five minutes until it's really creamy, and that's it!
78.66 -> We have a recipe for this on the blog as well, so link is in the description.
81.5 -> Going back to the hummus recipe,
83.22 -> the only step that's now left is just to blend it up, stopping to scrape down the sides as needed.
88.29 -> So now comes the taste test part;
90.39 -> this is where we can add any spices and see what the consistency of it is like.
94.689 -> Some people like their hummus a bit more chunky. I personally like it when it's a bit more smooth.
98.98 -> This one actually looks really quite good
101.04 -> But if you also like it smooth and you want to know how you can do it,
104.04 -> one way is to just blend it for longer.
105.44 -> Some people stop blending after just a minute or so.
108.6 -> Personally, I go for like three to five minutes. Another way to also make it creamy
111.6 -> is to just add some more tahini, which is my personal preference because it's a whole food fat source.
116.48 -> Or you could also add olive oil. That will also do the trick.
120.3 -> For presentation purposes, you can create a spiral out of the hummus using the back of the spoon
124.68 -> and then add some garnishes to it like some fresh pomegranate seeds or some ground cumin
128.08 -> or sliced fresh basil leaves. This is the most versatile recipe of all of them,
133.16 -> so modify it however you'd like and because it's a classic, it goes well with pretty much anything:
139.02 -> crackers, veggies, Nourish Bowls and more.
142.739 -> Next, we're gonna make a roasted garlic and roasted red pepper hummus.
146.28 -> We're gonna first cut open two red bell peppers and remove the seeds.
150.08 -> And then cut these in half again and put it on to a baking tray.
153.28 -> We'll also cut off the top of a bulb of garlic and drizzle on a little bit of oil
157.3 -> and work to coat the bell peppers evenly before popping it in the oven
160.8 -> to bake at 400 Fahrenheit or 205 Celsius for 25 minutes.
165.26 -> You can stop once at the halfway point to give the bell peppers a flip, and when it's cooked and slightly charred,
170.76 -> remove it from the oven and let it cool. And as a little tip, if you don't want to roast your own bell peppers,
175.28 -> you can save some time by using some canned or jarred roasted bell peppers instead.
179.8 -> So once the bell peppers have cooled off
181.7 -> I just peel off any of the charred bits that are on here and one of the things that I love about roasted garlic as
187.04 -> Well is that it's just it's so fragrant, but also it's not as potent as raw garlic when we use it in our recipes
192.799 -> Which means that we can use more of it, so to a food processor, we'll add 2 cups of cooked chickpeas
197.43 -> The roasted bell peppers six cloves of roasted garlic or about half of the bulb 3 tablespoons of tahini
204.09 -> One lemon juice 1 tablespoon of water one tablespoon of olive oil 2 teaspoons of balsamic vinegar
211.41 -> 1/2 a teaspoon of paprika powder an
214.139 -> optional 1/2 a teaspoon of Cajun powder and half a teaspoon of salt then blend the mixture on high until it's as creamy as you
221.09 -> Like it and to plate it up here. We just topped it with some oven roasted chickpeas and some chopped roasted bell peppers
227.19 -> We sprinkled on a bit of ground cumin and paprika as well for a pop of color. It's a perfect dip
232.459 -> So when friends come over to visit and it's also a common one that we use when making our own wraps
237.239 -> For lunch or dinner? It's guaranteed to be a hit
244.59 -> Next we're gonna make a golden lemon tumeric hummus for this recipe. I like to roast the lemon
249.68 -> I think it gives it a deeper more charred lemony flavor
252.48 -> But it is totally optional. If you don't have the time to do this just squeeze in a fresh lemon. It's totally fine
257.82 -> we're just gonna cut it in half crosswise and then place it face up onto a baking tray and
263.22 -> Broil it we want to broil it until the lemons are lightly browned on the top or just bake it in the oven at 475
268.919 -> Fahrenheit or 250 Celsius for about 10 minutes then to a food processor?
273.139 -> It will add two cups of cooked chickpeas
274.919 -> The juice from the roasted lemon two cloves of garlic a quarter cup of tahini a quarter cup of water
281.4 -> one tablespoon of olive oil half a teaspoon of ground turmeric an
285.75 -> Optional quarter teaspoon of curry powder and a pinch of salt then blend it until it's creamy and watch the turmeric give this hummus
293.389 -> Its beautiful yellow color for presentation purposes. We plated it garnished it with roasted lemon slices
300.24 -> Roasted cherry tomatoes roasted pine nuts and some sprouts this one pairs incredibly well with some toasted bread or crackers
309.87 -> Next up we're gonna make roasted beet hummus. I absolutely love the roots
314.27 -> It's probably one of my favorite vegetables and when you roast it, it becomes more sweet because it gets caramelized
319.61 -> so it's not as earthy as it usually is it works really well in hummus recipes and it just gives the hummus such a
325.979 -> beautiful color
327.02 -> So we'll first peel to medium beetroots and then slice them about a centimeter thick
330.87 -> Add it to a baking sheet and bake it in the oven at 350 Fahrenheit or 180 Celsius for about 45 minutes
337.68 -> Stopping to flip it once halfway, then we're gonna let it cool and to a food processor
342.36 -> We'll add one and a half cups of cooked chickpeas
344.789 -> The roasted beet roots 1/4 cup of water the juice from one lemon two tablespoons of tahini
350.94 -> One tablespoon of olive oil two cloves of garlic and a pinch of salt then we're gonna blend it and watch that
356.94 -> Beautiful fuchsia color emerge and to plate this one
359.96 -> I just sprinkled on black sesame seeds
362.25 -> Roasted sesame seeds some more sprouts and lemon my favorite way to enjoy this hummus is to just spread it generously
369.55 -> Onto some toasted bread top it with some avocado slices
373.33 -> It's just the combination is a match made in heaven. And if you have some sprouts or arugula to top it with even better
381.669 -> Last but not least we're gonna make this pea edamame and mint hummus. So unlike the previous recipes where we use chickpeas this time
388.889 -> we're going to be using protein packed green peas and
392.259 -> Edamame, which is what's going to give this hummus. Its lovely green color. So to a saucepan of boiling water
397.33 -> We'll add one cup of frozen shelled edamame and one cup of frozen green peas and let it cook for about three minutes or according
404.58 -> to the package instructions
405.969 -> Then drain it rinse it under cold water and add it to your food processor along with the juice of half a lemon
411.909 -> Three tablespoons of tahini three tablespoons of water one tablespoon of olive oil two cloves of garlic a teaspoon
419.08 -> Of ground cumin half a teaspoon of salt and ten fresh mint leaves
423.149 -> The mint in this particular recipe is not overpowering at all. In my opinion. It just gives it a really nice fresh flavor
429.27 -> but if you aren't a fan of mint just start with less and you can add some more later if you'd like or just
433.719 -> Omit it altogether once it's all been added to the food processor
437.249 -> we can blend it until it's as creamy as we can get it but this dip does come out a bit more chunky than the
442.499 -> Other recipes naturally, but that's something I like about it to plate it
446.339 -> We're gonna top it again with some roasted sesame seeds black sesame seeds
450.52 -> Pine nuts sliced radishes and some mint leaves in addition to enjoying this one as a dip
456.18 -> You can also generously spread it onto some toasted bread to top it with some sliced radishes
460.409 -> Maybe maybe some sprouts and a little sprinkle of sesame seeds for presentation and call it a day
465.959 -> So there you go five different hummus recipes each with their own unique flavor profile
470.49 -> But you can enjoy all of them in pretty much the same way
473.469 -> Link in description to get all of the recipes for all of these different hummuses, huh?
477.93 -> My hummus is anyway, we're gonna go and dig into this now and enjoy
482.259 -> Thanks a lot for watching
483.27 -> If you enjoyed today's video it always means a lot when you give it a thumbs up and breakup lines signing off
487.349 -> We'll see you in the next video
493.759 -> We spread it we spread it into our hummus we said
499.61 -> Charred bits that are on these sweet potatoes, you know sweet potatoes as soon as
507.319 -> Peel it off the sweet potato folks optional if you want to just freeze squeeze in a fresh lemon and says that'll work perfectly fine
515.18 -> Dammit, dammit so much
519.529 -> Do you know the free I usually know
524.089 -> Mm-hmm, but it's what?
526.339 -> But it but it friends. We are instead going to add protein packed green. He's so rude and so there you go
Source: https://www.youtube.com/watch?v=yrR_7hlEGyw