1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
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Content
1.73 -> [Music]
9.08 -> hi folks I'm Bob show physical therapist
11.67 -> a tiny physical therapist was famous
13.41 -> physical therapist on the internet in
14.7 -> our opinion of course hey this is
16.199 -> interesting we have a one-minute
17.52 -> exercise that predicts your risk of
19.619 -> heart disease it was done by Harvard and
21.359 -> it was over a thousand like eleven
24.18 -> hundred actually firemen and they had
26.34 -> them do this one exercise and then they
28.05 -> followed them for many years after that
29.939 -> to see how many of them had
31.949 -> cardiovascular events like heart attacks
34.44 -> or strokes or you know some type of
36.329 -> cardiovascular disease sure and and they
39.75 -> found out that the people that did well
41.55 -> at this had less events than the people
45.239 -> who didn't do one exercise and exercise
47.25 -> so if you want to find out what it is
48.809 -> hold on to our Channel please take a
51.6 -> second to subscribe to us we provide
53.25 -> videos how to stay healthy fit pain-free
54.75 -> and we upload everyday and yes gonna
56.579 -> want to join us on our social media
57.78 -> channels Instagram Facebook because we
61.079 -> are once again giving away a product
63.09 -> which we are doing all the time we got a
65.159 -> product and we're doing the sleep of
66.75 -> Asian mattress right 700 mattresses this
69.36 -> is just a little corner of a sample of
71.25 -> the mattress right little teaser but
73.409 -> it's also got the air flow channels Brad
75.84 -> you keeps it cool right
77.369 -> it all adds up Bob from nice it's
79.59 -> comfortable comfortable man take a nap
81.27 -> right now so all right I want to move
83.189 -> this out of the way Wow let's get to
84.72 -> that exercise Bob all right we got them
86.82 -> in suspense that's right okay we're back
89.67 -> with a couple of little mic problems
91.53 -> here about the cardiovascular disease
93.479 -> remains the leading cause of mortality
94.979 -> worldwide so again we had a study
97.28 -> Harvard performed a study on a thousand
100.409 -> firefighters they're trying to produce
102.03 -> predict their risk of heart disease and
104.189 -> cardiovascular offense events such as a
106.14 -> heart attack so the one exercises
108.45 -> push-ups so they had these guys do it as
110.64 -> many pushups as they could do they use
113.79 -> it a metronome for like 80 beats okay
116.79 -> turned out to be about a minute so how
118.71 -> many pushups could they do in a minute
120.659 -> they couldn't rest for more than three
122.43 -> beats you know they couldn't stop and
124.32 -> just hold it okay they keep going so
126.75 -> they did this and they followed then the
129.149 -> firemen for years after that and they
131.76 -> found out that basically the answer
133.83 -> is the more push-ups you could do the
135.72 -> lower risk you had for cardiovascular
137.34 -> sure something surprise but for example
140.49 -> for those who know that did less than 10
143.22 -> mm-hmm compared to those who did more
145.44 -> than 40 the the people who did more than
147.99 -> 40 had a 99% chance less likely to have
151.86 -> an incident right significant yeah there
153.78 -> is significantly in fact they were
155.04 -> almost you virtually had no chance of
157.26 -> having an incident if you were able to
158.97 -> do 40 push-ups 40 in a minute
161.25 -> yep 40 in a minute okay so you know what
163.17 -> Brad you know I gotta try it yes yes so
165.84 -> I don't have my equipment here I'm
167.67 -> already making excuse but and I probably
170.4 -> should warm up a little bit here a guy
171.87 -> could you know exercise this morning yet
177.66 -> I know I ran this morning you did well
179.91 -> it's a little warm up versus 30 degrees
181.92 -> oh yeah
182.91 -> which are you gonna do them this way or
184.83 -> something go this way yes I can
186.78 -> so I'm gonna count them off but you can
189.18 -> call them off too
190.35 -> just you ready to go I'm ready Bob are
193.32 -> you ready this is pressure pressure
196.05 -> okay let's you a Bob can do it we go
197.94 -> ready hop on a toll is GI push-ups or
200.489 -> doing 14 15 16 so can he do it
216.45 -> you keep countin Bob honey he breathe in
219.959 -> there you go you don't like to keep your
222.84 -> head up
223.41 -> hey Bob doesn't like that Airways
225.09 -> bothers me I like to keep your head up
226.769 -> on the push ups I wonder what they did
229.83 -> on the study Bob's getting tired now
233.54 -> he's going good though nice and strong
236.239 -> nice try 70 41 all right wait work no
242.97 -> today that is a cardiovascular event
244.47 -> though I mean I mean there's a it does
247.68 -> really tax your it would be interesting
249.54 -> to see what your heart rate is right
250.709 -> yeah it's this probably 700 right
252.93 -> handers so anyway it's a great exercise
256.229 -> it doesn't work your core works your
258.15 -> strength and it does work your heart
259.62 -> right sure so anyway I can't see
262.5 -> anything else
264.02 -> there's a good testimony of getting your
266.76 -> heart rate up and in a minute thanks for
