Hypotension. How to raise low blood pressure immediately and naturally

Hypotension. How to raise low blood pressure immediately and naturally

Hypotension. How to raise low blood pressure immediately and naturally

How to increase blood pressure? The topic of low blood pressure is not well covered, and the causes of hypotension should not be underestimated. Therefore, we created a video aimed at informing our audience of the hypotension mechanism, its symptoms, and how to fight it.

In this video, you will find tips on increasing blood pressure and rules to follow if you are suffering from hypotension. We will also talk about what to do immediately if your blood pressure drops to or below 90/60mmHg, and what should be done to avoid such a decrease in blood pressure.

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Video about how to quickly raise blood pressure at home -    • Hypotension. How to quickly raise blo…  

Timecodes:
0:05 - What is hypotension. What does blood pressure depend on?
0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure
1:09 - 5 steps to help immediately raise blood pressure
2:06 - 10 tips for maintaining blood pressure in the future

Pay attention!
This content is only for educational reasons. It is not intended to provide medical advice or to be used instead of medical help. All viewers are advised to consult their doctors or other medically qualified personnel.

We have new video about what teenagers with hypertension should do, what teenagers with low blood pressure should do, what the difference between upper and lower pressure, what the average blood pressure is and other questions here -    • Hypertension vs Hypotension. What is …  

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References we used while preparing this video:
1. What Causes Low Blood Pressure? - https://www.webmd.com/heart/understan…
2. What Is Low Blood Pressure? - https://www.nhlbi.nih.gov/health-topi…
3. Hypotension causes - https://www.ncbi.nlm.nih.gov/books/NB…
4. Low Blood Pressure Directory - https://www.webmd.com/hypertension-hi…
5. Management of Orthostatic Hypotension - https://www.ncbi.nlm.nih.gov/pmc/arti…
6. How to cure low blood pressure https://www.medicalnewstoday.com/arti…

Please take care of yourself and your relatives, and keep your blood pressure under control!

#lowbloodpressure #Hypotension #bloodpressure


Content

0.77 -> [Music]
5.6 -> dizziness
6.319 -> darkening in the eyes increased
8.16 -> heartbeat nausea
9.44 -> and weakness are all symptoms that are
11.759 -> common for people
12.799 -> suffering from hypotension in this video
15.519 -> we'll talk about what hypotension is
17.68 -> and how to cope with it hypotension is a
21.359 -> state where the arterial blood pressure
23.68 -> is below 90 over 60 millimeters of
26.32 -> mercury
27.359 -> hypotension is divided into three
29.359 -> components volume of blood
31.359 -> state of blood vessels and heartbeat
34.559 -> a problem with one of these can provoke
36.64 -> a decrease in blood pressure
38.719 -> knowing this to determine the reason for
41.04 -> hypotension
42.16 -> we advise consulting with a doctor
45.2 -> the most dangerous thing that can happen
46.96 -> because of a rapid decrease in blood
48.879 -> pressure
49.44 -> is the lack of blood supply to the
51.199 -> organs also known
52.879 -> as shock signs of shock are cold and
56.16 -> sweaty skin
57.199 -> increased breathing bluish skin color
59.76 -> clowning of consciousness
61.28 -> and a weak rapid pulse if you suspect
64.559 -> someone is in shock
65.76 -> contact 9-1-1 immediately
69.36 -> five steps to help immediately raise
71.28 -> blood pressure
73.04 -> lay or sit down no matter where you are
76.88 -> when lying down it's advised to raise
79.439 -> the legs
80.24 -> by placing them on a rolled towel or
82.479 -> another object
84.799 -> drink at least 300 milliliters of water
87.28 -> with small sips
88.72 -> water makes the blood thinner and
90.479 -> increases its volume
92.079 -> allowing for easier flow through the
93.92 -> blood vessels
96.079 -> get some fresh air breathe slowly and
99.2 -> deeply
100.4 -> this can help to stabilize the heartbeat
102.56 -> and calm your emotional state
105.439 -> do not drink coffee this can increase
108.24 -> the heartbeat
109.759 -> it's best to drink a cup of strong tea
112.079 -> with sugar
112.96 -> as it also has a lot of caffeine
116.159 -> eat something salty but only if you have
118.32 -> drunk some water
119.68 -> salt induces water retention reducing
122.64 -> the risk of decreased blood pressure
124.56 -> from dehydration
126.88 -> 10 tips for maintaining blood pressure
128.879 -> in the future
130.72 -> avoid standing for long periods of time
133.28 -> so that blood
134.08 -> does not stagnate in the legs try to
137.12 -> walk
137.52 -> and sit from time to time train calf
141.2 -> muscles
142.08 -> this will help maintain the tonus of
144.08 -> blood vessels
145.12 -> and facilitate blood passage through the
147.52 -> veins
149.599 -> wear compressive underwear for example
152.16 -> stockings
153.28 -> this will help circulation and reduce
155.519 -> blood congestion
156.48 -> in the legs it is essential to advise
160 -> your doctor
160.959 -> and monitor your blood pressure readings
162.879 -> at home with a tonometer
166.319 -> drink a lot of water especially if you
168.72 -> drink caffeine
170.239 -> people suffering from hypotension cannot
172.64 -> allow the body to dehydrate
174.56 -> or their blood to become thicker
177.84 -> avoid drinking alcohol alcohol causes
180.879 -> the weakened blood vessels of a patient
182.959 -> suffering from hypotension to dilate
185.44 -> even more
186.4 -> causing a decrease in blood pressure
189.68 -> do not drink more than three cups of
191.44 -> coffee a day
192.959 -> caffeine overdose results in reduced
195.28 -> effectiveness
196.239 -> but causes a rise in heart rate
199.84 -> do not ignore breakfast and it's even
202.48 -> better to eat smaller portions more
204.72 -> frequently throughout the day
206.799 -> people suffering from hypotension cannot
209.36 -> neglect a meal
210.44 -> [Music]
211.76 -> control your sleep to physical exercise
214.319 -> balance
215.28 -> sleep eight hours a day and do not
217.599 -> forget moderate exercise
220.799 -> do not take a hot bath take a shower
223.599 -> instead
224.64 -> keep a chair inside the bathroom so that
226.799 -> you're able to sit down
228.159 -> if you feel dizzy we hope our tips will
232.159 -> be helpful to you
233.36 -> please feel free to ask us a question in
235.2 -> the comments section
236.56 -> and if you found this content helpful or
238.72 -> informative
239.599 -> please like and subscribe we are very
242.239 -> grateful for our followers
245.04 -> please take care of yourself and your
247.36 -> relatives
248.319 -> and keep your blood pressure under
252.84 -> control
256.239 -> you

Source: https://www.youtube.com/watch?v=YlE945dptAM