BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Aug 18, 2023
BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!https://tinyurl.com/y5sbcrhl https://cleananddelicious.ck.page/wee …https://sites.prh.com/cleananddelicious https://sites.prh.com/cleananddelicious [email protected] https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!https://amzn.to/2GWxX0F https://amzn.to/33maMqd https://amzn.to/2GTC51u https://amzn.to/2ThRmyc https://amzn.to/2MLGQy1 https://amzn.to/2GTCpxe https://amzn.to/2GWgKVc https://amzn.to/31rn1Qy https://cleananddelicious.com/ https://www.instagram.com/clean_and_d …https://bit.ly/2XvSjVh https://www.pinterest.com/danispies/ https://twitter.com/DaniSpies
Content
0.03 -> how all my friends is Danny and today
2.28 -> I'm showing you how to make banana
3.72 -> oatmeal pancakes these pancakes have no
6.75 -> added sugars are 100% gluten free and
9.599 -> they're made in the blender so they're
11.37 -> super easy they're super delicious and
13.259 -> they would be a great addition to your
15.57 -> back-to-school meal prep as a matter of
18.18 -> fact if you stick around to the end of
19.98 -> the video I'm also going to show you how
21.93 -> I like to store these pancakes both in
24.09 -> the refrigerator and in the freezer so I
26.58 -> have them as a head-start ingredient
28.23 -> once a busy week gets a rolling really I
30.51 -> think of these pancakes as a delicious
32.61 -> nutritious bowl of oatmeal in pancake
35.04 -> form so to make these pancakes I'm gonna
37.14 -> get everything into my blender now I'm
39.18 -> using a Vitamix 5200 this is a high
41.879 -> speed blender this is the blender I use
43.95 -> most of the time but you could
46.23 -> definitely get the job done in any type
48.03 -> of blender that you have and if you
49.68 -> don't have a blender I'll explain how
51.39 -> you could still make these pancakes in
52.949 -> just a second so I've got two nice ripe
55.23 -> bananas you want the bananas to be about
57.21 -> 5 ounces each and the browner the better
60.03 -> because the browner the banana is the
62.039 -> sweeter it's gonna be and remember we're
64.17 -> not adding any sugar to these pancakes
65.79 -> so all of this sweetness is gonna come
67.95 -> from the natural sugars in the bananas
69.9 -> then I'm adding in 1 cup of egg whites
72.33 -> now I love buying my egg whites pre
74.22 -> separated at the grocery store it's an
76.59 -> easy way to amp up the protein and
78.57 -> dishes like pancakes or oatmeal or even
80.85 -> if you wanted to make a simple egg white
82.5 -> scramble now if you don't want to do the
84.96 -> egg whites you could also replace that
86.549 -> with two whole eggs or if you wanted to
88.77 -> keep the recipe completely vegan you
90.6 -> could sub in 2 Chia eggs and remember to
93.15 -> make those Chia eggs you would just
94.74 -> combine 1 tablespoon of ground-up chia
97.5 -> seeds with 3 tablespoons of water let
100.17 -> that sit for about 5 minutes until it
101.97 -> thickens and then add it right into the
104.61 -> blender then I have my oatmeal I have 1
106.77 -> cup of good old-fashioned rolled oats
108.78 -> now friends remember if you have a
111.149 -> gluten sensitivity you want to make sure
112.77 -> that your oats are labelled 100%
115.71 -> gluten-free because while oats are
117.6 -> gluten free by nature a lot of them are
120.03 -> processed in factories that make other
122.07 -> food products that do include gluten so
125.1 -> if you have a sensitivity be sure you've
127.68 -> got that gluten free label on the
129.479 -> container
129.97 -> then I'm adding in 1/2 teaspoon of
132.58 -> ground cinnamon 1 teaspoon of baking
134.62 -> powder and a pinch of salt pop on the
138.43 -> lid let that blend let it all come
141.22 -> together until you have a nice thick
142.6 -> batter like I have here
144.97 -> now if your batter seemed a little bit
146.86 -> thin you could just go ahead and toss a
148.6 -> few extra oats in it seemed a little bit
150.58 -> thick you could add a little bit of
151.9 -> water or a splash of almond milk and as
153.88 -> promised for my friends who do not have
155.62 -> a blender you could just take all of
157.39 -> these ingredients and mix them in a bowl
159.31 -> starting with mashing your bananas and
161.02 -> everything else to the bowl and then
163.09 -> when it comes to the oatmeal you want to
165.01 -> use 1/3 cup oat flour which you can
167.98 -> either make yourself or buy at the
169.36 -> grocery store and this way you can still
171.37 -> make these pancakes without the blender
173.08 -> ok so once you've got the batter ready
174.97 -> to go it's gonna look just like mine
176.56 -> does here you can think about whether or
178.78 -> not you want to add in any stirrin so
180.43 -> personally I love chopped walnuts
182.38 -> chopped pecans are also absolutely
184.57 -> delicious but you could also do raisins
186.79 -> you could do chocolate chips you could
188.41 -> do blueberries really anything that you
190.57 -> want to stir into your pancakes now is
192.46 -> the time here I've got a 12-inch
194.709 -> nonstick pan I've got that heating over
196.51 -> a medium-low heat I'll put a light
198.88 -> coating of coconut oil on the pan so
200.77 -> nothing sticks and then ENGO the
202.959 -> pancakes I like to make them on the
205.239 -> medium to small side just because I find
207.34 -> them to be a bit easier to handle this
209.14 -> way what I do is I get them in the pan
211.27 -> and once you start to see these little
212.56 -> bubbles forming over the top it is a
215.14 -> good indication that it's time to flip
216.64 -> your pancakes so get underneath there
217.989 -> flip them over let them go another
219.85 -> minute to 2 minutes until they're cooked
221.62 -> through
222.16 -> and golden brown if you find that your
224.92 -> pancakes are getting too Brown before
227.08 -> they're cooking on the inside you want
228.34 -> to lower the heat and vice versa if they
230.92 -> seem like they're cooked but they're not
232.3 -> getting any brown color then you want to
234.34 -> bring the heat up a bit just play until
236.38 -> you get that perfect golden brown
237.67 -> pancake so once you have all your
240.43 -> pancakes ready to go you're gonna end up
242.739 -> with about 9 pancakes I consider three
245.47 -> of these pancakes to be one serving now
247.989 -> if I was gonna eat them right away I
249.22 -> might stack them up on a plate I would
251.35 -> top with a few extra bananas some
253.36 -> walnuts and a drizzle of maple syrup
255.63 -> insanely delicious a lot of times what
258.16 -> I'll do is I'll keep it a little more
259.95 -> and I'll give him a Shamir of almond
261.81 -> butter or peanut butter over the top
263.37 -> that is so delicious and I find that it
265.32 -> keeps me say she ated for hours or if I
268.83 -> wanted to use these as a head-start
270.33 -> ingredient for the week then what I do
272.28 -> is I let them cool all the way down to
274.26 -> room temperature and if I want to store
276 -> them in my fridge I'll transfer them
277.65 -> into an airtight container and pop them
279.84 -> in the fridge where they happily last
281.52 -> for up to a week but if you wanted them
283.83 -> to last even longer then you could put
285.84 -> them in your freezer in which case I
287.4 -> would let them cool to room temperature
288.96 -> and then lay them out in a single file
291.45 -> on a rim the baking sheet that I've got
293.46 -> lined with a little parchment paper so
294.9 -> nothing sticks pop that in the freezer
296.73 -> for an hour so just so they get a little
298.65 -> pre freeze and then transfer them into
300.9 -> an airtight bag this way they don't end
303.75 -> up sticking to each other then when
306.24 -> you're ready to enjoy them you can
307.5 -> either pop them in the microwave for a
309.27 -> minute or two until they're nice and
310.89 -> warm and ready to eat or you could pop
313.5 -> them right into your toaster both roads
315.63 -> lead to Rome and we'll get you a plate
317.55 -> of big fat fluffy delicious pancakes
320.04 -> they're so thick and fluffy hearty and
323.1 -> delicious what I love about these
324.66 -> pancakes is they really keep me
325.92 -> satisfied and satiated for hours so I'm
328.89 -> super excited for you guys to try this
330.81 -> recipe it's a great recipe to get you
332.97 -> back in the rhythm of back to school I
335.04 -> would love to see your pictures when you
337.35 -> make them make sure you tag me on
339.3 -> instagram or on facebook using the
341.4 -> hashtag clean and delicious and if you
343.47 -> haven't already please take a moment to
345.06 -> subscribe like and share this video with
347.25 -> anybody else you know who wants to make
349.29 -> healthy eating easy thank you so much
351.78 -> for watching I'm Danny Spees and I'll
353.37 -> see you back here next time thank you so
355.95 -> much for watching I'm Danny Spees and
357.9 -> I'll see you back here next time with
359.46 -> some more clean and deliciousness Cheers
362.24 -> hello my friends it's Danny and today
364.8 -> I'm showing you I'll make sure my bra
367.08 -> wasn't sticking out
370.22 -> [Music]
377.05 -> [Music]
384.86 -> you
Source: https://www.youtube.com/watch?v=y8kvazx1C6I
