How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!

Animation by Health chronicle explaining how you can start a healthy lifestyle.

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The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.

Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.

You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.

One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.

Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?

Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.


Content

10.12 -> You've been telling yourself you want to live healthier
13.68 -> But you have no idea where to start
15.9 -> The good news is that you don't have to spend thousands of dollars
19.66 -> On a private chef and personal trainer
22.08 -> To live a healthier lifestyle
24.54 -> It starts with just a few little changes
27.12 -> That you'll build upon day after day
29.68 -> Sure there's a guy named Fabrice
32.04 -> Who charges a thousand english pounds per hour
35.78 -> To whip your body into shape
37.94 -> While wearing spandex
39.88 -> But you can also just go for a 30 minute walk everyday
43.5 -> To low your stress
45.16 -> Reduce the amount of cortisol been dumped into your blood
48.16 -> And even help you to loose weight
50.88 -> If you walk outside the benefits are compound
54.46 -> experts who have gone to prestigious universities
57.38 -> have studied the effects of being outdoors and learned it makes us happier
62.28 -> more cooperative
63.64 -> smarter
64.58 -> and retaining our memories better
66.74 -> 2
67.4 -> You could also for cover some major cash
69.76 -> To have a highly trained nutricionist telling you what not to eat
74.42 -> Or you could just make some silly simple changes
77 -> like giving up one junk food a week
79.02 -> while replacing it with something better
81.76 -> like leafy greens
83.12 -> vegetables
84.3 -> fresh fruits
85.12 -> nuts
85.94 -> seeds
86.72 -> sprouts
87.6 -> and healthy oils
89.12 -> If you did this every week
90.92 -> by the end of a single year
92.86 -> you would have completly transformed your diet
96.12 -> One of the biggest components to our overall health
98.66 -> Is mental health
100.3 -> We are quick to ditch the sugar
103.06 -> if we need to squeeze into a dress for a special event
106.26 -> but how much do we take our daily hapinnes into account
109.46 -> What if you could fill like a million bucks everyday
112.6 -> by simply altering neural chemicals in your brain
116.9 -> Its not hard to do this
118.38 -> Simply increase foods and lifestyle choices
121.02 -> That create natural hapiness hormones
124.14 -> Like dopamine, serotonine and oxitocine
127.88 -> That means you can eat dark chocolate
130.04 -> Laugh as often as possible
132.06 -> and add probiotics to your gut to feel like everyday is a good day
138.1 -> It's about time you got down to change your life style
141.28 -> Comment below and tell us:
142.62 -> "What's the first step you'll take?"
145.02 -> Leave a like and share this video to share the knowledge
148.88 -> You can also comment an idea for a video you'd like to see
153.12 -> For weekly content like this
155.3 -> Please subscribe to health chronicle

Source: https://www.youtube.com/watch?v=Y8HIFRPU6pM