YOGA MUDRA FOR BLOOD PRESSURE BALANCING : APAANA MUDRA & VYAANA MUDRA : YOGA TEACHER TRAINING #26
Aug 24, 2023
YOGA MUDRA FOR BLOOD PRESSURE BALANCING : APAANA MUDRA & VYAANA MUDRA : YOGA TEACHER TRAINING #26
LOW BP (HYPO-TENSION) \u0026 HIGH BP (HYPERTENSION) BALANCING MUDRA (GESTURE) : APAANA MUDRA \u0026 VYAANA MUDRA : YOGA TEACHER TRAINING #26http://sanskritibazaar.com/ https://www.nityanandamshree.com/ https://www.nityanandamshree.com/ https://www.facebook.com/NityanandamS … https://www.facebook.com/NityanandamE …https://www.instagram.com/nityanandam …https://www.instagram.com/nityanandam …https://twitter.com/NityanandamShre [email protected] QUESTION ANSWERS WITH UShttps://www.nityanandamshree.com/ SPECIAL THANKS OR CREDITS
Content
0.46 -> Today, I will teach you to perform
2 mudras (hand gestures)...
4.28 -> which will help you to normalise low
as well as high blood pressure.
13.06 -> It's very easy to perform these Mudras (hand gestures).
17.2 -> It has many other benefits too.
19.66 -> Right from curing weakness of the nervous system as well as general weakness of the body...
23.98 -> ...to the weakness of lungs, It
helps in curing such diseases.
31.58 -> So, come let's learn what these two mudras are.
34.22 -> Namskaram (Greetings)!
35.42 -> I am Yogi Nityanandam Shree.
37.36 -> And I welcome you all to a new episode
of Yoga Teacher Training course.
41.5 -> You can perform these Mudras (hand gesture) while
watching TV, or while sitting somewhere relaxed...
47.5 -> ...or while have a conversation with anyone, or while doing Yoga, any time you can do these.
52.92 -> The only exception is you must not do
these immediately right after the meal.
54.76 -> Have at least a gap of 1 hour after a meal
while doing these Mudras (hand gesture).
56.72 -> It is best if you do it on an empty
stomach in morning or evening.
59.78 -> You can apply these for a duration
ranging from 5 to 40 minutes...
63.54 -> till you have the ailment.
65.48 -> When your ailment gets cured you
can reduce the quantity to 5-7 minutes.
70.34 -> If your body has deficiency and you perform these Mudras (hand gesture) for a long term then...
74.84 -> there won't be any issue.
76.58 -> So, let us first understand the first Mudra.
79.34 -> The first Mudra is Vyaan Mudra.
82.3 -> How to do Vyaan Mudra?
84.86 -> You have to connect the tip of the index and
middle finger to the tip of the thumb in this way.
92.18 -> Share the thumb equally with both the fingers.
98.72 -> Press gently.
99.54 -> You can keep both the hands on your knees.
101.38 -> Sit still for a while.
102.52 -> Breath gently.
104.4 -> Or else, sit however you like and feel comfortable to sit.
110.3 -> Begin doing for 5 min and take it up to 40 min.
113.36 -> Do it twice a day in morning and evening.
115.86 -> This normalises BP (Blood Pressure).
118.5 -> Sometimes the heart beats very
rapidly or sometimes it slows down...
121.9 -> i.e there is problem of an irregular heartbeat.
124.66 -> If there is an issue of blood circulation
in different parts of the body.
127.34 -> One side of your body feels warm
while the other feels cold.
130.68 -> One side expereices numbness while other side is fine.
133.34 -> These types of problems like that of nervous system.
136.42 -> Whether they are Varicose Veins or Parkinson's disease like trembling of hands and legs.
140.44 -> Exhaustion, weakness...
142.48 -> and any issue related to nervous system.
147.18 -> Vyaan Mudra is very beneficial in all these aliments.
149.76 -> What does Vyaan mean?
151.92 -> The equal distribution of life force from the top of your crown to the bottom of of your feet is called "Vyaan"
160.76 -> So this Mudra rectifies and enriches
the life force within the entire body.
165.64 -> Which means if the nutrients are unable
to reach to a certain part of the body...
169.12 -> ...or there is numbness in certain parts
of the body for diabetic people.
174.34 -> It is very beneficial in Neuropathy (dysfunction of nerves
that typically results in numbness in the affected area).
178.84 -> Now, let's talk about the second Mudra (hand gesture).
181.08 -> This is opposite of the previous one.
182.96 -> In this Mudra (hand gesture) you have to connect the tip of last two fingers i.e.
188.14 -> the ring finger (which is called "Anamika") and...
190.86 -> the little finger (which is called "Kanishthika")
192.94 -> connect these two with the tip of thumb.
195.64 -> Press gently and equally.
198.2 -> You must not press in this way.
This is wrong.
202.18 -> Don't apply these Mudra in this way.
203.68 -> Some people perform Mudra in this way
which looks like a beak of a sparrow.
205.78 -> You must connect the tip of the finger
together while applying any Mudra.
208.94 -> Other fingers should be in relaxed
form and should not be stiff.
212.44 -> If someone is bedridden or unconscious
and you want him to perform the Mudra...
217.44 -> then you can join the fingers with a medicated tape...
222.1 -> ...so that the fingers are in that particular Mudra (gesture).
226.58 -> This Mudra is called "Praan Mudra"
229.7 -> You might wonder that Vyaan was Praan (life force) too.
231.94 -> Praan is limited withing nostril to lungs.
235.02 -> This enriches this particular area.
237.4 -> Which means those with Low BP (Blood Pressure)...
240.42 -> ...it is highly beneficial for them.
241.86 -> Those who have low energy
and oxygen level in the body.
245.78 -> If we check the oxygen level on an oximeter
we find the oxygen level is very low.
248.98 -> In that case, this is very beneficial.
250.8 -> This is very beneficial in weakness,
extreme exhaustion...
256.82 -> feeling breathlessness after climbing some stairs...
260.24 -> or felling breathlessness while
walking on an inclined road.
263.56 -> or feeling breathlessness even after walking.
266.36 -> This is very beneficial for these things.
268.56 -> If there are elderly people at home,
269.84 -> who are not able to do much effort...
272.1 -> You can teach them such simple things.
274.1 -> There is no chance of any damage
while doing these two Mudras.
277 -> Just that, if it is done in excess, the oxygen and energy level in the body increases drastically...
284.76 -> ...you are continuously doing it more
than the time I have recommended earlier.
290.58 -> ...then there is a possibility that the brain gets hyperactive...
293.16 -> ...and you find it difficult to sleep at night.
294.64 -> But if you do it in balance...
297.74 -> ...then there is no chance of any harm.
299.74 -> Do let me know how you like this program...
302.02 -> and also let me know sincerely how many of you are connected to the Yoga Teacher Training program...
306.38 -> so that I can understand...
307.64 -> I sometimes feel that people just watch casually.
310.16 -> If someone is sincerely trying to learn from
me then I am ready to put in more efforts to it.
314.44 -> That's all for today.
315.72 -> Namaskaram (Goodbye)
{Translated by Anirban Karamakar}
Source: https://www.youtube.com/watch?v=Xt6BX-6T9SM
