Apple Cider Vinegar, 6 Science Backed Benefits, Weight Loss, Blood Pressure & More
Apple Cider Vinegar, 6 Science Backed Benefits, Weight Loss, Blood Pressure & More
Apple Cider Vinegar, 6 Science Backed Benefits, Weight Loss, Blood Pressure \u0026 More
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Bob \u0026 Brad talk about the health benefits of Apple Cider Vinegar.
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Content
0.03 -> and Brad the two most famous physical
5.04 -> therapist on the Internet
9.139 -> hi there folks I'm Bob Shrum physical
11.46 -> therapist rad and a physical therapist
13.62 -> physical therapist on the internet you
14.969 -> know I'll Peter of course Bob title of
16.41 -> today's program is apple cider vinegar
18.81 -> six science backed benefits weight loss
23.279 -> blood pressure and more right we've had
26.49 -> some experience with this Brad right
28.05 -> actually I wasn't in their categories
31.41 -> but I started taking it well talk about
32.969 -> a little bit more but in four weeks of
34.77 -> daily intake of this my hands am
38.879 -> stiffness in the morning painful stiff
41.52 -> has at least 80% gone away yeah it was
45.239 -> pretty significant you said you were
46.44 -> getting to the point over getting almost
47.43 -> depressed because it was so I couldn't
49.469 -> shake people's hands because I heard
51.5 -> literally hurt and I'm talking about
53.579 -> people that weren't real strong and how
55.68 -> long was this going on since June of
58.829 -> 2017 so two years over two years over
62.19 -> two years you start the apple cider
64.619 -> vinegar right and it goes away well it
67.86 -> took a little time for weeks
69.119 -> sure and I'm still taking it and I have
71.85 -> one joint in here that was worse the
73.409 -> other by far and that one is still
75.21 -> angers yep it's still lingers it's going
77.25 -> the right direction well there's no more
78.78 -> proof than that when it starts working
80.189 -> on yourself it's right by the way if
81.63 -> you're new to our Channel please take a
82.65 -> second to subscribe to us we provide
84.24 -> videos how to stay healthy fit pain-free
85.77 -> and we upload everyday also join us on
88.47 -> our website Bob and Brad calm because
90.75 -> we're always giving something away
91.619 -> giving something away really quite cool
93.659 -> here two of these yeah this is the
95.729 -> vibrating foam roller it's by fit index
99 -> really a good price because these used
101.25 -> to be hundreds and not write this down
103.2 -> like the 60 go to Bob Brad calm
105.869 -> you ain't gonna hear it it you can't
107.61 -> hear it and you'll find it on Facebook
110.1 -> short version of our program go to
111.84 -> Twitter and Instagram 60-second version
113.759 -> of our program every day could you hear
116.13 -> Mike
117.26 -> all right so apple cider vinegar brief
122.03 -> testimonia of my own experience with it
124.46 -> and the reason I started taking it was
126.74 -> because I had some patients one in
128.6 -> particular older gentleman he said he
131.12 -> had good experience with his hand pain
133.1 -> and he was a straight shooter you know
134.75 -> he he wasn't just one of those guys that
136.79 -> would blow small yeah jump on any
138.74 -> bandwagon that came along so I thought
140.66 -> well I'm gonna do it and after the
142.75 -> benefits I found with my hand I thought
145.04 -> what is the science behind this I did
147.53 -> some research and I ran across a
149.39 -> gentleman his name is Chris Gunners he's
152.24 -> got his BS in medicine and what he does
156.11 -> is he investigates and researches claims
158.81 -> on nutrition and food just like apple
162.14 -> cider vinegar so he and up our alley
164.3 -> that's right this kind of guy says gu n
166.67 -> na RS appears yes
169.1 -> and so ke ke with Chris with a case
172.61 -> right yes so if you look up Chris
174.53 -> Gunners and type in apple cider vinegar
176.81 -> she come to his research exactly he
179.96 -> gives sites on the research research
183.74 -> right up in there so it is resource
187.06 -> resources so actually the the six that
193.04 -> he cites didn't have anything to do a
195.68 -> joint pain interesting like man so sure
198.44 -> this is another one maybe there's an
200.209 -> adequate Studies on it but the apple
202.88 -> cider vinegar is like what is it is this
204.95 -> vinegar what it's made from apples it
207.62 -> takes the sugars and that I'm really not
210.08 -> doing this justice but it is fermented
212.72 -> sugars from apples and the is it's
215 -> pretty acidic yeah it's very acidic
217.459 -> because I was not able to use it because
218.93 -> it throws off it almost gives me GERD
221.51 -> did you mix it with water I did because
224.75 -> that's two tablespoons it's just a glass
227.45 -> of water anyway it said it didn't work
229.55 -> for you and to me it doesn't taste very
231.77 -> good at all it gives me a but right
233.66 -> that's gone and then they say you should
235.88 -> maybe rinse your mouth of it because it
238.04 -> acidic all right kid would be good at
240.739 -> bat on your enamel underneath exactly so
244.91 -> that's one of the claims is that the
246.38 -> acidic acid has potent biological facts
250.87 -> okay and he didn't go into the details
253.69 -> too much of that and his summary of that
255.7 -> but number two is it kills harmful
258.28 -> bacteria and I believe it's primarily in
260.769 -> the gut sure in the digestive system and
264.729 -> number three it it can lower blood sugar
267.49 -> level I saw the studies on this when I
269.41 -> had done a video on this too and I I
272.31 -> individually went out looked for studies
274.84 -> I saw some very promising Studies on
277.419 -> lowering blood sugar certain DMT to
279.97 -> diabetes it's very good number four it
283.6 -> can aid in weight loss and I searched on
287.289 -> that there was a good Japanese study on
289.33 -> it that was quite involved and it seemed
291.669 -> like it was well done mm-hmm and and it
294.82 -> was pretty significant that that was the
296.68 -> only thing they changed but that thing
298.24 -> they lost weight with that sure so yeah
301.36 -> this is one of those things will get it
303.46 -> we got two more but I think as long as
305.44 -> you know if you got your taking
307.18 -> medication you need to talk to your
308.62 -> doctor right and make sure it's doesn't
310.3 -> interfere with any medications yep and
313.36 -> when were talk about weight loss spread
315.039 -> it wasn't like a lot of weight loss but
317.02 -> it was like five pounds I'm doing this
318.97 -> off my memory now but I like over six
321.789 -> months or some lesser the other people
323.56 -> who didn't do it actually gained weight
325.06 -> so you know you're headed in the right
326.83 -> direction and a lot of times you know
328.81 -> slower weight loss is better than quick
330.94 -> weight loss because it sticks off stays
333.01 -> off easier exactly
335.11 -> lower blood pressure and cholesterol no
337.63 -> these studies that were done in animals
339.07 -> he talks about that and so is there a
342.25 -> carryover that's gonna translate to
344.26 -> humans right there have been a lot of
346 -> studies on animals that there have been
347.53 -> carryover so you know we're not so sure
350.86 -> about that one and then the last one
352.63 -> they can fight cancer Chris does say
355.599 -> that these studies are not very very
357.58 -> weak right they're very weak I'm so
359.62 -> that's here nor there so yeah to me the
362.68 -> ones I saw was very good for lowering
364.36 -> blood sugars and ain't good for weight
366.34 -> loss right and you are the first one
368.41 -> that told me about the anti-inflammatory
369.82 -> nature of it but right well all's I know
372.639 -> is because I was really concerned it's
374.229 -> like I do I really like to work with my
376.96 -> hands on weekends and whatnot and
379.3 -> particularly shaking hands I mean I
381.219 -> would do that for gross tests with a
383.38 -> patient that might be
384.729 -> 80 years old and you shake my hand side
386.529 -> oh that hurts and it shouldn't be hurt
388.809 -> give them two fingers to you oh really
390.819 -> I've done high gym though I could have
393.309 -> two fingers I squeezed I've done it for
395.439 -> years so I want to talk about the apple
397.15 -> cider vinegar now I used brigs BR AGGS
400.77 -> it's organic it has quote unquote
403.839 -> the mother in it right and the mother is
406.719 -> strands of protein now I'm not sure
409.36 -> where that falls into place
410.919 -> here's another one it looks exactly the
413.139 -> same I haven't I'm gonna use this bottle
415.089 -> next sure this is by man Tova raw
418.809 -> unfiltered organic apple cider
420.789 -> vinaigrette although they could go wrong
422.439 -> it's got the mother and I have a feeling
424.33 -> it's a good organic product it's
426.52 -> probably gonna very similar if not it
428.409 -> might be on the same line I sure you
431.199 -> know come just a different label they're
433.18 -> probably going to get mad at me yes
434.77 -> companies but oh well he was a coal
436.749 -> packer or they so so there you go
440.169 -> Brad and I can fix just about anything
441.55 -> except for broken heart but we're
443.529 -> working on them but I don't think apple
445.36 -> cider vinegar is gonna do a thing for
447.009 -> that oh well keep your maybe go to three
450.759 -> tables there we go take care
454.09 -> [Music]
462.82 -> you
Source: https://www.youtube.com/watch?v=xiQFk0V97F4