Black History Month and American Heart Month fall in February, and healthcare professionals say the connection between the two observances should not be ignored. That’s because African-Americans are disproportionately harder hit by heart diseases risk factors such as high blood pressure, diabetes, and obesity. Here are a few tips to help you manage or prevent Hypertension.
1. Eat a nutritious diet: Lean proteins, fruits, and vegetables are all helpful in lowering the risk of hypertension. Foods that are processed, high in sodium, or high in saturated or trans fats should be avoided.
2. Keep a healthy weight: Obesity or being overweight can raise your chance of developing hypertension. If you are overweight, losing weight can help lower your risk.
3. Do regular exercise: Exercise can help lower blood pressure and lower your risk of developing hypertension. On most days of the week, try to get in at least 30 minutes of moderate-intensity activity, like brisk walking.
4. Reduce your intake of alcohol and caffeine because both substances can raise your blood pressure. Reduce your consumption of both.
5. Control your stress: Long-term stress might increase your blood pressure. Discover techniques to control your stress, such as deep breathing exercises, yoga, or meditation.
6. Quit smoking: Smoking damages blood vessels and raises the risk of hypertension. Smoking cessation can lower your risk.
7. Check your blood pressure frequently, and if it’s excessive, make a plan to manage it with the help of your healthcare practitioner.
By implementing these suggestions, you can lower your risk of hypertension and enhance your general health. Before making any major lifestyle adjustments, remember to speak with your healthcare professional. To read more about having a healthy heart, visit https://livingyourlifewithoutlimits.c…
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