Top 15 Foods To Eat After 50 | Live Healthy Over 50 (Anti-Aging Benefits)
Top 15 Foods To Eat After 50 | Live Healthy Over 50 (Anti-Aging Benefits)
Here are the 15 Best Foods To Eat If You’re Over 50.
Are you tired of looking older than you feel? Do you want to maintain a youthful appearance for as long as possible? Then you need to pay attention to what you eat! In this video, we will explore the best anti-aging foods for people over 50. We’ll explain how your diet can affect the aging process and give you tips on how to slow it down.
First, we’ll talk about the importance of an anti-inflammatory diet, physical activity, proper sleep, protection from sunlight and air pollution, stress reduction, and avoiding alcohol and smoking. Then, we’ll dive into the specific foods that can help you age gracefully.
Avocado, pomegranates, blueberries, papaya, broccoli, tomatoes, and watercress are all amazing foods that can nourish your body and promote healthy skin, among other benefits. We’ll explain the science behind how these foods work and give you ideas on how to incorporate them into your diet. From avocado smoothies to tomato and olive oil salads, we’ve got you covered.
Don’t let aging get the best of you. Join us in discovering the best anti-aging foods for people over 50 and start feeling and looking your best today!
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Content
0.24 -> wow you haven't aged a day since I last
2.879 -> saw you in college what's your secret
4.86 -> darling everyone would like a compliment
7.56 -> like this from your colleagues Partners
9.48 -> or anyone else don't you so how do you
12.36 -> maintain this magical youth for a
13.86 -> lifetime although aging is inevitable
15.9 -> how can you slow down aging
18.539 -> your actions may be responsible for the
20.699 -> Aging you may not be able to stop aging
23.22 -> but you can slow it down an
25.439 -> anti-inflammatory diet doing physical
27.48 -> activities having proper sleep getting
30.06 -> protection from sunlight and air
31.5 -> pollution being free from stress and
33.6 -> avoiding alcohol consumption and smoking
35.579 -> may protect you from aging food and
38.76 -> aging your diet is significant in the
41.7 -> process of Aging as you age if you mind
44.16 -> your tongue you can get cover from aging
46.079 -> you have to avoid triggering the aging
48.239 -> process did you know that diets rich in
51 -> inflammatory food accelerate aging since
53.16 -> its shortened the length of telomeres
54.6 -> found at the end of chromosomes making
56.579 -> the cells more vulnerable to aging
58.92 -> added sugar fried food processed snacks
62.16 -> processed meat refined carbohydrates and
65.28 -> many others make celerate aging a diet
68.22 -> rich in antioxidants anti-inflammatory
70.619 -> factors healthy fats water and essential
73.74 -> nutrients will help you age like fine
75.659 -> wine
76.86 -> the skin reflects the effects of Aging
79.08 -> before any other organ does you may do
81.72 -> many remedies like creams lotions and
83.759 -> masks but you must be alert about what
85.86 -> you eat food best for anti-aging
89.28 -> fruits vegetables dark chocolate green
92.34 -> tea extra virgin olive oil and many
94.619 -> other foods will enhance your health and
96.54 -> will put a stop to aging do you want to
99.119 -> know how and are you ready to combat
100.979 -> aging and have a nice glow if so join us
103.74 -> and nourish yourselves buckle up guys
106.02 -> it's food time now
107.939 -> avocado
109.38 -> avocado contains high amounts of fatty
111.6 -> acids which fight inflammation and
113.34 -> promote healthy skin
114.899 -> further the other nutrients in avocados
117 -> such as Vitamin a k c and e and B
120.06 -> vitamins heart healthy fats fiber and
122.88 -> potassium will nourish you so that it
125.1 -> prevents terrible effects from aging
127.5 -> vitamin A enhances the shedding of dead
129.599 -> cells and you'll have glowing skin
131.28 -> afterwards the carotenoids and avocado
133.86 -> May block toxins and sun damage and help
136.26 -> to protect the skin from cancer an
138.599 -> avocado smoothie a salad or an avocado
141.36 -> ice cream will stimulate your taste buds
143.64 -> and will leave you mouth-watering in an
145.62 -> instant avocado plays a significant role
148.14 -> in Beauty culture since it produces
149.76 -> moisturizing masks which help reduce
152.099 -> inflammation and redness and you get
154.2 -> wrinkle-free and radiant skin
156.48 -> pomegranates
157.98 -> pomegranate a fruit with healing
159.959 -> medicinal properties is rich in
161.58 -> antioxidants like vitamin C and a logic
164.099 -> acid which protects the body from
165.959 -> inflammation
167.3 -> antioxidants support glowing skin by
169.5 -> reducing UV damage
171.12 -> further it has a compound named Punic
173.459 -> collagen which preserves the collagen in
175.5 -> the skin additionally pomegranates are
177.84 -> reported to have urolithin a compound
179.879 -> which rejuvenates the mitochondria and
182.04 -> reverses muscle aging
183.959 -> pomegranates contain high fiber
185.819 -> potassium and vitamin K content and
188.64 -> support a healthy heart
190.379 -> blueberries
191.879 -> blueberries are small fruits with a lot
193.86 -> of vitamins antioxidants and fiber
196.319 -> they'll give you healthy skin and
198.18 -> enhance your cognitive abilities
200.22 -> the significant vitamins in blueberries
202.08 -> or vitamins A and C vitamin A will keep
205.2 -> the Skin's elasticity and fight against
207.06 -> inflammation vitamin C promotes cellular
209.819 -> protection and thereby it increases skin
211.86 -> health
212.84 -> anthocyanine in an antioxidant gives a
215.28 -> deep blue color to the blueberries they
217.56 -> protect your skin from sun damage
218.94 -> pollution and other factors by
221.159 -> controlling inflammation and preventing
222.78 -> collagen loss
224.22 -> you can start your day with a blueberry
226.14 -> smoothie or include it in a fruit bowl
227.94 -> having blueberries with yogurt is also a
230.459 -> delicious idea having blueberries and
232.799 -> other types of berries won't make you
234.42 -> disappointed instead it will enhance
236.519 -> your beauty
237.54 -> papaya papaya is rich in antioxidants
240.599 -> vitamins and minerals which will help
243.36 -> improve the Skin's elasticity and
245.159 -> minimize wrinkles and lines papaya
247.92 -> contains vitamins a c k and E calcium
251.7 -> potassium magnesium phosphorus and B
255.18 -> vitamins where antioxidants delay the
257.88 -> signs of aging by fighting against free
259.5 -> radicals papayan and enzyme in papaya
262.86 -> acts as an anti-inflammatory agent many
265.86 -> beauty products have included papayan in
267.84 -> them a plate of papaya drizzle with
270 -> fresh lime juice would make your day so
272.16 -> why don't you give it a try
273.96 -> broccoli broccoli contains vitamin C and
277.199 -> K antioxidants fiber folate lutein and
281.52 -> calcium vitamin C in broccoli helps with
284.16 -> collagen production collagen is
286.32 -> essential for healthy skin as it gives
288.12 -> it elasticity and strength
290.28 -> steamed or cooked broccoli will add many
292.139 -> other benefits to your health as well
294.06 -> lutein and broccoli preserves the
295.86 -> brain's memory function in vitamin K and
298.08 -> calcium will upgrade bone health
300.419 -> tomatoes tomatoes are delicious you can
303.9 -> eat them raw or add them to any food
305.759 -> item you make it contains a high amount
308.1 -> of lycopene which gives the red colored
310.139 -> Tomatoes helps reduce the risk of
311.94 -> chronic diseases and protects from
313.74 -> harmful sun rays consumption of tomatoes
316.74 -> and olive oil or avocado will increase
318.96 -> lysopene absorption thereby increasing
321.54 -> the benefits we gain from Tomatoes give
323.88 -> it a try and taste that excellent
325.38 -> combination
326.759 -> watercress
328.32 -> Watercress is a leafy green which
330.479 -> provides plenty of calcium potassium
332.66 -> manganese phosphorus and vitamins a c k
337.259 -> B1 and B2
339.6 -> Watercress AIDS the circulation and
341.58 -> delivery of minerals to cells and is an
343.979 -> internal skin antiseptic
345.78 -> your lines and wrinkles may go away with
348 -> help of antioxidants present in
349.56 -> Watercress which neutralizes free
351.66 -> radicals this plan will further benefit
354.24 -> your immunity Aid digestion and support
356.88 -> thyroid function add a handful of
359.4 -> watercress to your meals and enjoy the
361.02 -> benefits of it
362.52 -> red bell pepper red bell pepper contains
365.58 -> carotenoids antioxidants ideal for
367.979 -> anti-aging and vitamin C which helps
370.74 -> collagen production
372.139 -> carotenoids are pigments that are
373.919 -> responsible for causing red yellow and
376.139 -> orange colors they contain
378.12 -> anti-inflammatory properties and help to
380.34 -> protect the skin from harmful sun rays
382.139 -> pollution and toxins
384.84 -> spinach
386.28 -> what green leaf can provide hydration
388.5 -> and is rich in antioxidants to replenish
390.72 -> your body
391.68 -> spinach is capable of doing it further
394.56 -> spinach contains vitamins a c e and K
398.24 -> magnesium plant-based Hemi iron and
401.4 -> lutein therefore spinach will increase
403.979 -> collagen production give Healthy shiny
406.44 -> hair and reduce inflammation
408.72 -> this vegetable is a rich source of
410.46 -> beta-carotene protecting you from sun
412.68 -> damage you may add spinach to a salad
415.02 -> and have it why don't you try a new
416.88 -> recipe made from this precious spinach
419.4 -> sweet potatoes
421.16 -> beta-carotene Rich sweet potatoes get
423.419 -> their orange color when beta-carotene
425.34 -> turns into Vitamin A beta-carotene is an
428.22 -> antioxidant and vitamin A ensures that
430.5 -> you have the Skin's elasticity and that
432.539 -> your young looking Beauty vitamin c and
435.18 -> e and sweet potatoes may protect your
436.74 -> skin and slow aging
438.479 -> sweet potatoes are delicious when
439.979 -> they're steamed roasted or cooked
442.62 -> nuts what are the nuts that you know you
446.22 -> might say almonds walnuts pistachio and
448.62 -> so on but do you know the nutritional
450.78 -> value of those nuts almonds contain high
453.599 -> amounts of vitamin E that helps repair
455.16 -> and moisturize skin maintain elasticity
457.62 -> and protect it from sun damage walnuts
460.62 -> contain omega-3 fatty acids which
462.84 -> strengthen skin cell membranes
464.34 -> protecting skin from sun rays and giving
466.62 -> it a nice glow walnuts May reduce the
469.38 -> risk of heart disease pistachio May
471.36 -> reduce the risk of type 2 diabetes and
473.58 -> almonds can slow cognitive decline in
475.44 -> adults you can have nuts in any way you
478.139 -> prefer either as a salad or as a snack
480.78 -> it was reported by a study that women
483 -> having nuts daily are much healthier
484.8 -> than others walnuts can lower bad
487.139 -> cholesterol low density lipoproteins and
489.84 -> manage the blood pressure within normal
491.28 -> range
493.02 -> fatty fish
494.58 -> fatty fish is a source of omega-3 fatty
497.039 -> acids essential for a healthy life
499.379 -> salmon Cod and Herring like fatty fish
502.199 -> or protect you from several diseases
504 -> reduce inflammation and preserve the
506.52 -> glow of your skin
507.979 -> estaxanthin and salmon and antioxidant
510.539 -> gives salmon its pink color and improve
512.94 -> skin elasticity dehydration selenium and
516.12 -> fish assist in DNA synthesis and skin
518.399 -> protection
519.599 -> dark chocolate or cocoa dark chocolate
522.839 -> is also rich in polyphenols flavonols
525.54 -> that are beneficial for one's Health
526.68 -> that provide sun protection and slows
529.14 -> the skin aging process when the cocoa
531.48 -> content is high automatically the
533.339 -> flavonol content will also be higher
535.08 -> making you glow
537.06 -> extra virgin olive oil
539.04 -> among several types of oils extra virgin
541.56 -> olive oil marks the highest place is the
543.66 -> healthiest oil healthy fats and
546 -> antioxidants in olive oil will reduce
547.68 -> inflammation and damage from free
549.6 -> radicals
550.86 -> olive oil may also lower the risk of
552.839 -> heart disease type 2 diabetes metabolic
555.6 -> syndrome and cancer olive oil contains
558.36 -> tocopherol and beta-carotene as
560.82 -> antioxidants and oleic acid as a fatty
563.339 -> acid which is essential as you age
565.74 -> they'll enhance the renewal of cells
567.54 -> giving you healthy and radiant skin
569.42 -> green tea
571.38 -> green tea is a popular drink among women
573.48 -> it contains antioxidants such as
575.82 -> polyphenols which protect you from free
577.98 -> radical damage and will reduce external
580.2 -> skin aging due to sun damage pollution
582.42 -> and other stresses
584.519 -> green tea May reduce the risk of heart
586.44 -> disease neurological decline premature
589.08 -> aging Etc green teas is a significant
592.26 -> component in beauty products too due to
594.6 -> its anti-aging properties
596.7 -> so Amigos were your mouths watering
599.04 -> while going through these food items
600.3 -> beneficial for your healthy life I'm
602.64 -> sure they were all those foods will make
604.92 -> you rejuvenated and help keep your
606.54 -> magical youth for a long time
608.519 -> if you want to age cheerfully inside and
610.68 -> out why don't you have a taste of them
612.18 -> let's flood the body with good food and
614.76 -> slow our clocks
618.39 -> [Music]
631.1 -> [Music]
635.88 -> oh
Source: https://www.youtube.com/watch?v=XfgKsW9xzcQ