3 Healthy Nut Butter/Spreads Recipes: Peanut butter, Nutella, Coconut butter |Homemade |Vegan
Aug 18, 2023
3 Healthy Nut Butter/Spreads Recipes: Peanut butter, Nutella, Coconut butter |Homemade |Vegan
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Content
0 -> [Music]
8.32 -> hi everyone welcome to my channel in
10.4 -> today's new video i would love to share
12.639 -> with you the recipe to make
14.24 -> three healthy spreads peanut butter
16.48 -> nutella and coconut butter
18.8 -> so simple to make just a few ingredients
21.52 -> and so delicious
22.88 -> in italiano deliciosa so without any
26.32 -> further ado
27.199 -> let's begin with the peanut butter
30.4 -> i'm using peanuts obviously salt and
32.88 -> vanilla paste
34.8 -> to obtain peanut butter you simply need
36.719 -> to blend the peanuts
38.32 -> depending on the power of your blender
40.16 -> this process may take a few minutes
42.079 -> but trust me it will work i'm gonna take
45.84 -> two tablespoon of these nice crunched up
49.6 -> peanuts to add a little bit of
51.36 -> crunchiness to the end result
54.239 -> i suggest adding a pinch of salt and a
56.399 -> bit of vanilla bean to enhance
58.079 -> the flavor i slice the vanilla bean in
60.559 -> half
61.12 -> and i take the seeds out with a knife
63.92 -> now i blend
64.799 -> everything together until i get the
66.72 -> desired consistency
68.4 -> and here it is the peanut butter is
70.56 -> ready to use so easy and
72.88 -> so good here i'm just sprinkling a few
75.68 -> of those crushed peanuts that i
77.6 -> saved earlier and enjoy now it's time to
81.28 -> make my favorite one
82.72 -> can you guess which one it is of course
85.6 -> nutella
86.479 -> and i'm sure i'm not the only one let me
88.479 -> know in the comments below which one is
90.32 -> your favorite
91.6 -> original nutella contains milk however
94.799 -> my recipe is dairy free
96.799 -> all right let's jump into it
101.68 -> to make a healthier version of nutella
103.759 -> i'm going to use these five
105.439 -> simple ingredients i'm going to toast
107.52 -> the hazelnut in the oven or you can use
109.52 -> a pen
110 -> for about eight to ten minutes at 350
113.28 -> fahrenheit
114.64 -> this not only enhances the flavor
117.759 -> but it also allows us to take off the
119.84 -> peels which sometimes can be slightly
122.24 -> bitter
122.799 -> to do so you can simply put the hot
124.88 -> hazelnut into a container and shake it
127.04 -> for a while this will make the peel fall
129.44 -> off very easily
130.879 -> now i put 3 tablespoons of sugar in the
133.2 -> blender so that it becomes a powder
135.44 -> and i do that to make the spread
137.44 -> smoother as sometimes the sugar doesn't
139.599 -> melt completely into the oils
141.68 -> now i add the hazelnuts without most of
144.239 -> the peel and the cocoa powder
146.16 -> blend everything for a few minutes and
148.959 -> then i
149.44 -> add 2 tablespoons of coconut oil or any
152.56 -> delicate vegetable oil such as peanut
154.8 -> oil
155.44 -> meanwhile i cut the chocolate in pieces
157.68 -> and i melted in a double boiler
159.599 -> just like this oh i find it so
162.16 -> satisfying to stir
163.44 -> melted chocolate looks so good now my
166.72 -> favorite part
167.76 -> we're gonna add the chocolate
170.08 -> [Music]
172.48 -> blend everything until it becomes nice
175.36 -> and creamy
177.12 -> pour it into a jar and enjoy now
180.4 -> last but not least the coconut butter if
183.599 -> you love
184.159 -> coconuts i bet you will really enjoy
187.04 -> this bread
188.159 -> here's the list of ingredients
192 -> all you need is shredded coconut almonds
194.64 -> if you want
195.44 -> and cinnamon to your taste i start by
198.239 -> soaking the almonds with hot water from
200.319 -> the boiler for about
201.599 -> two to three minutes this allows the
203.68 -> peels to come off
204.799 -> very easily just like this peeling the
207.04 -> almonds is optional
208.319 -> i like to do it so that the coconut
210.08 -> butter at the end is nice and white
212.4 -> but obviously any almonds will work also
215.44 -> i suggest putting them in the oven for
218 -> around 5 minutes at 350 fahrenheit which
221.28 -> leaves them lightly toasted and i think
223.92 -> it enhances the flavor
225.44 -> but also this step is optional while
227.36 -> they're still warm i
228.64 -> blend the almonds for a few minutes and
230.799 -> then i add the coconut
232.48 -> it smells so good and also the cinnamon
235.439 -> i put
236.08 -> less than a quarter teaspoon but you can
238.4 -> put as much as you like
240.319 -> blend everything together every once in
242.799 -> a while scrape
243.76 -> off the sides it would actually take
245.599 -> probably 10 15 minutes
248 -> of blending together everything
251.519 -> a lot of patience guys
257.519 -> to scrape off the sides rather than
259.44 -> using a spatula
260.72 -> i realized that it was better to use
262.72 -> something like this metal whisk that
264.479 -> doesn't get
265.199 -> cut with the blades of the blender it
267.28 -> works great
268.56 -> so i want to blend this a little bit
270.639 -> more to get it
271.68 -> even creamier and now that it's ready
275.84 -> pour it into a jar and if you spill some
278.639 -> you should probably do a taste test
280.88 -> and here they are the three healthy but
283.84 -> delicious spreads already
285.84 -> you can simply store them in a jar for
287.84 -> about a month but i doubt they last that
290.16 -> long
291.12 -> you can spread them on so many different
293.36 -> foods in fruits like strawberries use
295.919 -> them as
296.479 -> garnish on cakes or cookies oh and by
299.44 -> the way these cookies are my favorite
301.36 -> and i already shared with you the recipe
303.6 -> i'll leave it in the link down below
305.52 -> if you want to check it out thank you so
307.68 -> much for watching i hope you guys will
309.68 -> try this recipe out and if you do i
311.919 -> would love to see your pictures so
313.919 -> feel free to tag me on instagram also
317.12 -> have you subscribed to my channel yet if
319.68 -> you haven't
320.4 -> make sure to subscribe and hit the
322.479 -> notification bell
324 -> for a new video every single thursday
326.8 -> see you there
Source: https://www.youtube.com/watch?v=X81uBYe4uac
