Top 10 Spices to Clean Your Arteries that Can Prevent a Heart Attack

Top 10 Spices to Clean Your Arteries that Can Prevent a Heart Attack

Top 10 Spices to Clean Your Arteries that Can Prevent a Heart Attack

What are the Best Spices that can Clean Your Arteries and Prevent a Heart Attack? Watch this video to find out!
💥Best Spices for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3gX4RzE

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➡️ Garlic
Unfortunately, heart disease is one of the leading causes of death in the world. Hypertension, or high blood pressure, is one of the primary risk factors that causes these types of cardiovascular impairments.

➡️ Turmeric
⚡Top Recommended Turmeric ➜ ➜ ➜ https://bit.ly/3S2hkmG
Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn’t until recently that medical experts discovered its positive health benefits. It contains antioxidants that work to prevent fatty deposits from developing in the arteries.

➡️ Cinnamon
It contains antioxidant and anti-inflammatory properties that are responsible for improving cholesterol and blood pressure levels.

➡️ Cloves
Cloves are a versatile spice used in a variety of different recipes. You should know that this spice can provide a variety of different health benefits as well. Most importantly, cloves are rich in antioxidants that reduce the oxidative stress that is linked to several chronic diseases, including cardiovascular impairments.

➡️ Thyme
It’s an herb that comes from the mint family and is a culinary staple in many different cultures around the world. Studies found that it can lower blood pressure, prevent tachycardia, and reduce levels of unwanted fats in the blood.

➡️ Rosemary
Rosemary is a spice that is native to the Mediterranean region and is touted for many different health benefits. When it comes to the cardiovascular system, rosemary has actually been shown to lower blood sugar levels.

➡️ Cardamom
Cardamom is a spice native to Southeast Asia that is known for its sweet and spicy flavors. Studies found that it contains diuretic and antioxidant properties that can be effective in lowering blood pressure levels in those with hypertension.

➡️ Parsley
Parsley is a spice that is loaded with beneficial vitamins and nutrients that may actually work to improve heart health. It’s especially high in folate which has been shown to reduce the risk of heart disease in certain populations.

➡️ Ginger
Ginger is a flowering plant that is widely used not only for cooking but also for medicinal purposes around the world. It’s been used to treat nausea, help with weight loss, treat chronic indigestion, and fight infections. What most people don’t realize is that it can benefit the cardiovascular system as well.

➡️ Cayenne Pepper
This one is surprising to most people because they are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It’s known for having vasodilator effects which can lower blood pressure levels.

💥Best Spices for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3gX4RzE

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:01 - Garlic
1:34 - Turmeric
2:09 - Cinnamon
2:44 - Cloves
3:17 - Thyme
3:47 - Rosemary
4:17 - Cardamom
4:54 - Parsley
5:29 - Ginger
6:14 - Cayenne Peppert

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#CleanArteries #Atherosclerosis #HeartAttack


Content

0.08 -> arteries are the blood vessels that transport  oxygenated blood from the heart to the rest of the  
4.88 -> body our organs and body tissues rely on oxygen  in order to function properly which means that  
11.04 -> our arteries and blood vessels play an extremely  important role unfortunately sometimes our diet  
17.36 -> and lifestyle choices can cause arteries to become  clogged which increases the likelihood of a heart  
22.8 -> attack or stroke there are definitely foods that  many of us eat that can increase the likelihood of  
28.64 -> a blockage with that said recent studies have  found that there are certain spices that when  
34.72 -> consumed regularly can actually help prevent  your arteries from becoming clogged over time  
40.16 -> and that is exactly what we are going to talk  about in this video be sure to watch until the end  
45.76 -> because there's one spice that not too many people  know about so if you're ready let's get into it  
55.04 -> just a quick reminder we are not doctors  this video is for informational purposes only  
60.48 -> but the first spice that  we should mention is garlic  
64.64 -> unfortunately heart disease is one of  the leading causes of death in the world  
69.68 -> hypertension or high blood pressure is one of  the primary risk factors that causes these types  
75.28 -> of cardiovascular impairments studies found that  the components found in garlic can actually lower  
81.52 -> blood pressure levels when consumed daily for up  to six months garlic has also been shown to lower  
87.92 -> blood cholesterol levels as well which reduces  the risk factors of cardiovascular diseases  
94.4 -> next up on our list is turmeric turmeric is the  bright yellow spice that is often found in indian  
101.68 -> cuisine it wasn't until recently that medical  experts discovered its positive health benefits  
108.48 -> it contains antioxidants that work to prevent  fatty deposits from developing in the arteries it  
114.8 -> contains anti-inflammatory properties as well that  work to prevent the arteries from hardening over  
120.08 -> time turmeric offers many other health benefits  for the human body that we could talk about  
125.84 -> but we'll save that for another video cinnamon is  another spice that can benefit the cardiovascular  
132.64 -> system it's native to the caribbean south america  and southeast asia and has been used since ancient  
139.52 -> times for its medicinal purposes it contains  antioxidant and anti-inflammatory properties  
145.52 -> that are responsible for improving cholesterol and  blood pressure levels a study found that eating  
151.28 -> one half teaspoon of cinnamon per day can decrease  your blood sugar triglycerides and ldl cholesterol  
157.76 -> levels all of course is good for your arteries and  cardiac tissues next we need to talk about cloves  
166.64 -> which are a versatile spice used in a variety of  different recipes you should know that this spice  
173.28 -> can provide a variety of different health benefits  as well most importantly cloves are rich in  
179.84 -> antioxidants that reduce the oxidative stress that  is linked to several chronic diseases including  
186.4 -> cardiovascular impairments researchers believe  that cloves can also lower ldl cholesterol levels  
193.68 -> and reduce the risk of atherosclerosis time is  another beneficial spice that we need to discuss  
201.76 -> is an herb that comes from the mint family  and is a culinary staple in many different  
206.8 -> cultures around the world studies found that  it can lower blood pressure prevent tachycardia  
212.72 -> and reduce levels of unwanted fats in the blood  thyme can be used as an alternative to table salt  
219.76 -> in order to keep your sodium intake down which is  beneficial for the entire cardiovascular system  
226.88 -> next up is rosemary which is a spice that  is native to the mediterranean region  
232.56 -> and is touted for many different health  benefits when it comes to the cardiovascular  
237.44 -> system rosemary has actually been  shown to lower blood sugar levels  
242.4 -> its compounds work to increase the absorption of  glucose in your muscle cells which decreases the  
248 -> amount that is absorbed in your blood that can  be beneficial for those with type 2 diabetes and  
254.16 -> other risk factors of heart disease another spice  that can benefit the cardiovascular system is  
260.96 -> cardamom cardamom is a spice native to southeast  asia that is known for its sweet and spicy flavors  
268.64 -> studies found that it contains diuretic and  antioxidant properties that can be effective  
274.08 -> in lowering blood pressure levels in those with  hypertension it offers anti-inflammatory benefits  
280.08 -> as well which have been linked to a reduced  risk of cardiovascular disease this spice is  
285.84 -> delicious when used in curries or stews and is  also available as a supplement in capsule form  
291.92 -> as well next up on our list is parsley parsley  is a spice that is loaded with beneficial  
299.92 -> vitamins and nutrients that may actually work  to improve heart health it's especially high  
306 -> in folate which has been shown to reduce the  risk of heart disease in certain populations  
311.44 -> researchers believe that folate decreases  levels of homocysteine in your body  
316.16 -> which is an amino acid that has been linked  to a higher risk of cardiovascular disease  
321.6 -> thankfully parsley is a tasty spice that  can easily be incorporated into your diet  
328.48 -> and we couldn't have made this video without  mentioning ginger ginger is a flowering plant  
334.64 -> that is widely used not only for cooking but  also for medicinal purposes around the world  
340.72 -> it's been used to treat nausea help with weight  loss treat chronic indigestion and even fight  
346.4 -> infections what most people don't realize is that  it can benefit the cardiovascular system as well  
353.52 -> ginger has bioactive components and antioxidants  that reduce oxidative damage due to stress studies  
360.48 -> found that it can lower blood sugar levels  which reduces heart disease risk factors in  
365.12 -> people with type 2 diabetes it has also  been shown to lower cholesterol levels  
370.88 -> which is linked to a lower risk of heart  disease next up on our list is cayenne pepper  
378.8 -> this one is surprising to most people because  they are unaware of the amazing health benefits  
384.4 -> that cayenne pepper has to offer one component  in particular that we need to point out  
389.76 -> is capsaicin is known for having vasodilator  effects which can lower blood pressure levels  
396.48 -> researchers believe that it also reduces  ldl cholesterol levels which is the bad  
401.76 -> type of cholesterol that is known for causing  blockages in the arteries this explains why  
406.88 -> cayenne pepper consumption is believed to  reduce the risk of a heart attack or stroke  
412.4 -> real quick guys if you don't mind do me a  massive favor and hit the like button it really  
416.96 -> helps support the channel and i greatly greatly  appreciate it and while you're down there go ahead  
421.28 -> and click the subscribe button as well because we  have a ton of other videos on our channel that i  
425.84 -> think you will enjoy in fact we have other videos  on this topic that covers some of the best foods  
432.48 -> beverages and vitamins that you can take to  reduce the likelihood of a blockage in your  
437.2 -> arteries we also have videos that cover which  foods you should avoid if you're interested i'll  
443.76 -> drop links to a few of them down below in the  description i hope you like the tips that were  
448.08 -> shared in this video and hopefully you're now  one step closer to keeping your arteries clean  
453.04 -> and improving your overall health as always please  be sure to speak with your doctor for medical  
458.88 -> advice and treatment because they will know more  about your individual condition again this video  
464.96 -> is for informational purposes only and if you  want to learn more on this topic we do have a full  
470.88 -> guide on our website i'll drop a link to it right  below this video down in the description thank you  
477.2 -> so much for watching all the way to the end have  a blessed day and as always real easy my friends
496.16 -> so

Source: https://www.youtube.com/watch?v=Wz-lSGYV_yI