Just as losing weight requires calorie control, gaining weight is no different. In order to put on mass, you’ll need to eat more calories than you burn. Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to put on some extra pounds, don’t rely on high-calorie junk foods that aren’t nutritious.
Choose foods that are nutrient dense and energy dense. In today’s video we will tell you the best foods that can help you gain weight fast. From tahini, pasta, whole eggs, banana to hummus and more, watch till the end to learn about all of them.
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Summary: 1. Red Meat: When it comes to gaining lean muscle, red meat is the best source of animal protein. It contains leucine, an amino acid and dietary creatine that stimulate protein synthesis to build lean muscle.
2. Rice: Rice is a cost-effective way to add more calories to your plate. 100 grams of white rice provides 130 calories of energy and 28 grams of carbs with a very little amount of fat.
3. Tahini: Tahini is a sesame seed paste that is popularly used in Mediterranean foods like hummus and baba ganoush. Scientists have found that these seeds are loaded with antioxidants and healthy fats that have antihypertensive properties. The lignans in them also have anti-inflammatory and immunity-strengthening abilities.
4. Whole grain cereal bars: Whole grain cereals bars are calorie-dense snacks that can be enjoyed both before and after a workout. The nuts and cereals found in them provide instant energy, and the calories help increase weight.
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Content
0.32 -> While most of us are struggling to lose weight,
2.56 -> there are others who want
to put on a few extra kilos.
6.32 -> Well that should be easy right? Wrong! Hi viewers
and welcome back to Bestie! Although being lean is
11.92 -> often a sign of good health, being underweight can
be a concern if it's the result of poor nutrition.
17.44 -> Just as losing weight requires calorie control,
gaining weight is no different. In order to put
22.72 -> on mass, you'll need to eat more calories than
you burn. Unfortunately, most people fall prey to
28.4 -> unnecessary supplements and unhealthy junk food
to put on weight, before checking out healthy
33.92 -> natural foods for weight gain. If you want to put
on some extra pounds, don't rely on high-calorie
39.84 -> junk foods that aren't nutritious. Choose
foods that are nutrient dense and energy dense.
45.68 -> In today’s video we will tell you the best foods
that can help you gain weight fast. From tahini,
51.36 -> pasta, whole eggs, banana to hummus and more,
watch till the end to learn about all of them.
58.8 -> Red Meat: When it comes to gaining lean muscle,
62.16 -> red meat is the best source
of animal protein. It contains
65.44 -> leucine, an amino acid and dietary creatine that
stimulate protein synthesis to build lean muscle.
71.92 -> A study conducted on elderly women found
that having lean cuts of red meat along with
76.24 -> progressive resistance training helps increase
muscle protein synthesis and muscle strength.
81.84 -> Choose a lean cut of red meat over a fatty
steak. Lean cuts help to put on lean body mass,
87.44 -> whereas fatty steaks increase the fat mass in your
body, which is not a healthy way to gain weight.
92.96 -> What is your favourite type of red meat? Would you
ever go meat free in your diet if given a choice?
98 -> Tell us quickly down below
in the comments section.
102.08 -> Rice: Rice is a cost-effective way to add more
calories to your plate. 100 grams of white rice
108.56 -> provides 130 calories of energy and 28 grams
of carbs with a very little amount of fat.
115.6 -> A study found that eating white rice over a period
of 1 year helps to gain 3 kilogram of weight.
121.52 -> When you are in a hurry, just microwave a bowl of
124 -> it with some curry. It adds bulk to
your diet and is quite satiating.
129.6 -> Tahini: Tahini is a sesame seed paste that
is popularly used in Mediterranean foods
134.88 -> like hummus and baba ganoush. Scientists
have found that these seeds are loaded with
139.36 -> antioxidants and healthy fats that
have antihypertensive properties.
143.28 -> The lignans in them also have anti-inflammatory
and immunity-strengthening abilities.
148.56 -> Add 2-3 tablespoons of tahini to your
salad or mashed potatoes and have a
152.56 -> delicious meal that will also
help you gain weight healthily.
