Better Health - Healthy changes start with little changes | NHS
Better Health - Healthy changes start with little changes | NHS
If there’s something you’d like to change in your life, like losing a bit of weight, getting active, improving your mood or quitting smoking, we can help.
Better Health has lots of free, easy ideas and support to help you with getting healthier in 2021.
To find out more visit nhs.uk/betterhealth
Content
0.08 -> in 2021 i want to lose weight and eat
2.72 -> healthier
3.52 -> i want to start running and lose weight
5.839 -> this year i want to shed a few pounds
7.919 -> and i'm going to quit smoking and i'm
9.44 -> going to improve on my mental well-being
11.679 -> 2020 real crazier as i can imagine for
14.639 -> most
15.28 -> noah my grandson was born in april in
17.84 -> the midst of a lockdown so we couldn't
19.92 -> enjoy that moment not knowing what is
22 -> going to happen with the restaurant will
23.439 -> be open
24.16 -> again that actually put a lot of stress
26.96 -> in my life
27.68 -> if i am stressed out i will definitely
29.679 -> put on weight
30.88 -> i would get more probably fast food
33.04 -> didn't really realize
34.32 -> put weight on during that time all of a
36.719 -> sudden things had been turned 360.
39.04 -> and i just said to myself you know i i
41.28 -> am struggling
42.16 -> i was turned into smoking as a relief
44.48 -> but really i was probably just hiding
46.32 -> i'm the first to admit i put the weight
48.16 -> on i would say my main motivation for
50.879 -> wanting to lose weight is certain health
53.44 -> risks
54.079 -> i really want to be there for my family
56.239 -> smoking does hit financially at the
58.16 -> moment i spend
59.52 -> an amount of money each month on
61.68 -> cigarettes
62.719 -> so what we're going to do is continue to
64.08 -> put that money aside but we're going to
65.519 -> put it into positive use
67.04 -> that's it now 2021 i'm going to quit
69.84 -> smoking
70.88 -> anxiety doesn't have to consume me there
72.88 -> are the tools and support
74.56 -> that will help you at the moment i go
76.96 -> for brisk walking
78.24 -> so i have never done a 5k having
80.159 -> something where i can track my progress
82.24 -> is quite useful to be able to help me
84.88 -> not indulge in those type of foods and
86.88 -> to be able to kickstart my weight loss
88.4 -> i'm trying to find alternative foods
90.079 -> that i can eat this is the
91.6 -> easy meals app i do like this courgette
94.72 -> and tomato
96 -> frittata omelette it looks quite good
100.079 -> we can make positive change we can be
102.079 -> whatever we want to be
103.2 -> in 2021 and moving forward what i'm just
105.68 -> looking forward
106.72 -> is to keep myself on a healthy
110.079 -> path forever you know well for me 2021
113.2 -> is the start of a journey
114.56 -> i've got the self-control i got support
117.2 -> online
117.92 -> i've got every driver i need to do it
120.719 -> i'm tony
121.6 -> in 2020 i lost a lot of weight if he
124.159 -> hadn't done i don't think i'd be here
125.6 -> now
126.159 -> it's really lucky i lost the three stone
127.84 -> because i ended up
129.2 -> contracting covered i remembered after
131.44 -> being in hospital for a few days
132.8 -> thinking
133.36 -> if i hadn't done what i've done i
134.959 -> wouldn't have made it through there's
136.48 -> loads of
137.04 -> tools and apps on the websites to keep
139.68 -> you on track with losing weight
141.52 -> being fitter and healthy has just opened
143.599 -> so many more doors for me
145.28 -> what happened to me in 2020 is
146.8 -> definitely a wake-up call it's like i've
148.56 -> got a second chance really
Source: https://www.youtube.com/watch?v=wGK-EVbD8B8