The #1 Sign You Are About to Have a Stroke in the Next 12 Months + Risk Factors
The #1 Sign You Are About to Have a Stroke in the Next 12 Months + Risk Factors
The #1 Sign You Are About to Have a Stroke in the Next 12 Months + Risk Factors
Bob \u0026 Brad discuss risk factors for a stroke
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Content
0.03 -> Bob and Brad the two most famous
4.04 -> physical therapist on the Internet
8.119 -> [Music]
10.42 -> all right here we go hi folks I'm Bob
12.55 -> show physical therapist Brad hanok
14.26 -> physical therapist either we have the
15.37 -> most famous physical therapist on the
16.72 -> Internet in our opinion of course Bob
18.25 -> Weir talked about the number one sign
19.72 -> you are about to have a stroke in the
21.73 -> next 12 months plus we're gonna go over
23.74 -> risk factors for a stroke very important
26.14 -> stops you want a listen to this that's
27.49 -> right by the way if you're new to our
28.779 -> Channel please take a second to
29.829 -> subscribe to us we provide videos how to
31.57 -> stay healthy fit pain-free and we upload
33.64 -> everyday and it's your lucky day people
35.35 -> happen upon us today because today we
38.11 -> are doing a giveaway contest for a sleep
40.78 -> evasion mattress right Bob and Brad calm
43.78 -> and go to the giveaway section you can
46.149 -> sign up there you can also sign up on
47.71 -> Facebook Bob and Brad won a short
50.019 -> version of us go to Instagram and
51.579 -> Twitter
52.059 -> we got a 60 second version of our
53.89 -> program every day this mattress we
56.019 -> really like it because it really offers
57.76 -> pain relief especially if you're having
60.25 -> like shoulder neck back or hip pain
62.679 -> right knee pain they're just very
64.69 -> comfortable besides Bob yeah even if you
66.94 -> don't have pain they also have pillows
68.71 -> right I'd have the same right design
70.99 -> with the little mattresses if you will
73.21 -> with Springs in a pillow that's a half
75.46 -> of one this is what they actually look
77.14 -> like yeah we're doing a giveaway of a
78.67 -> couple pillows too we're giving away
80.049 -> everything we're giving the house okay
84.4 -> let's move on Brad okay so we I have a
88.99 -> personal experience with this this
90.97 -> actually happened to my father-in-law so
93.31 -> what we're talking about the number one
94.75 -> sign is is if you have Atia and that's a
98.979 -> transient ischemic attack what they're
101.799 -> also known as mini stroke yeah like it's
104.29 -> like a mini stroke it's it's a warning
106.509 -> so one out of three you who have a TI a
110.46 -> actually end up having a stroke in the
113.439 -> year following and you can actually have
115.42 -> a mini stroke have the symptoms and
117.539 -> recover for it all within minutes yeah
120.64 -> and not even know you've had it
122.259 -> unless you're familiar with the symptoms
124 -> so you're gonna have numbness or
125.53 -> tingling one sided problems the right
127.689 -> side or left facial droop possibly
130.42 -> speech problems but it takes care of
132.76 -> itself and then you go back to normal
134.38 -> and you think oh yeah go further on that
136.69 -> you might have blurriness in one eye or
138.61 -> two a double vision you might have
141.37 -> dizziness or decreased coordination
143.709 -> something is suddenly not working or you
146.379 -> might have a sudden severe headache that
148.659 -> if you're especially not nor one that
150.34 -> normally gets one so can be you know
153.099 -> generally people I think that have a TI
155.019 -> a know that something's not right
156.64 -> because it's it's pretty severe I I miss
159.25 -> stains that a little bit Brad in the
161.319 -> year after about half of the that 103
165.01 -> who have a had a TI had a stroke but
168.359 -> half a man had it in the year after
170.98 -> so what a three had a stroke okay but
174.129 -> some of them may have been two years I
175.659 -> mean also uh so it's about if you do the
179.829 -> numbers X about fifteen to seventeen
181.239 -> percent had in the next year so if you
183.489 -> had those kind of symptoms don't ignore
185.439 -> him go to the doctor and they can start
187.54 -> putting you on some tell the story oh
189.459 -> yeah I father-in-law this happened to
191.739 -> him when he was alive he he ended up
194.469 -> having we were right there it was a kind
197.319 -> of a family gathering you witnessed the
199.959 -> I witnessed and I said I said I think
202.81 -> you had a TI a and we we obviously we
205.54 -> took him into the hospital and they
206.769 -> believed he had one - his blood pressure
209.019 -> was way out of control
210.25 -> his cholesterol was way-off-the-charts
212.43 -> and he smoked at that time and I sat
216.699 -> down with him I had to talk you've no I
218.349 -> was the son-in-law yeah I felt like
220.12 -> there was my place sure wasn't
222.159 -> professional Wow and I said you know
223.9 -> you've got a warning shot here Brett I'm
225.849 -> Brad so John I said yeah I mean you know
229.06 -> you got a chance and not having a stroke
232.389 -> here by taking control your life so he
235.569 -> smoked at the time and I give him credit
237.579 -> he stopped smoking right at that time he
239.739 -> did he has passed away since but now
242.079 -> from a stroke okay so but we're gonna
244.54 -> make a recommendation for a book I've
245.919 -> seen this one recommended a number of
247.72 -> times now it seems like if there's any
249.97 -> one book that's gonna work for helping
251.56 -> you stop smoking it's this one by Alan
253.449 -> Carr helped apparently millions of
256 -> people to stop smoking Alan Carr's quit
258.549 -> smoking without willpower
261.159 -> just as a testimony on the top here it
263.169 -> says if you want a quick if you want to
265.96 -> quit it's called the easy way by Ellen
268.599 -> DeGeneres so she's a big advocate of
271.93 -> this tool sure so and you can get that
274.479 -> we've got that in our favorite book
275.889 -> section and yeah well
277.95 -> Michael put a link to it a bit below
279.48 -> itself all right so these are some of
281.31 -> the risk factors that are gonna put you
283.86 -> ever a TI arrow or stroke if your blood
286.92 -> pressure is out of control do you know
288.57 -> if you're one of those people that
289.95 -> thinks ah you know I don't need to to
292.86 -> deal with medications or diet or add or
296.13 -> lifestyle adjustments think again you
298.71 -> want to get that blood pressure into a
300.06 -> range that is acceptable right number
304.17 -> two your blood sugars are high
306.05 -> especially with uncontrolled diabetes
308.88 -> that can damage the blood vessels which
310.95 -> could cause Oh sure you get them so yeah
313.86 -> the stroke for people who don't know
315.48 -> it's either a blood vessel in your brain
317.75 -> ruptures or gets plugged up yeah
321.03 -> typically they get plugged up I believe
322.95 -> is more common it is and the that's why
326.31 -> they can do the TPA or the the treatment
328.86 -> right away and by the way that's why
330.87 -> it's very key if you have symptoms like
333.3 -> this to get to the hospital immediately
334.59 -> because they can offer offer a
336.96 -> medication that can actually reverse the
339.09 -> symptoms big difference now recovery
342.51 -> yeah big difference I mean I I've seen
344.28 -> people that literally it seemed like
346.08 -> didn't even have a stroke so a good
348.75 -> friend of mine oh really uh-huh yeah
350.64 -> they got him in right away and the
352.65 -> administrator and to this day can't even
354.9 -> see now that he had it if you smoked
358.17 -> like the one I talked about with my
360.59 -> father-in-law it's one of the highest
363.42 -> risk factors but if you quit it actually
366.48 -> can reverse over time you know that the
369.45 -> the bad symptoms and signs can reverse
373.59 -> over time if you stop smoking it's
375.39 -> almost like you never smoked at all yeah
377.73 -> if you quit long it's one nice thing
379.17 -> about smoke it is you can quit and yeah
381.54 -> it can reverse yeah so we should have
383.55 -> smoked in early years and then we could
384.96 -> have quit of course not on number four
387.96 -> high cholesterol you want to have
390.87 -> optimal levels I think it's below 104
393.84 -> your LDL about 54 HDL below 200 over
397.53 -> your total you know they'll let you know
399.84 -> they'll let you know
400.62 -> triglycerides have to be one billow one
403.08 -> for the team
403.71 -> and number five obesity weight loss
407.49 -> occurs and I just want to put this in
409.74 -> here Brad because a lot of people think
411.48 -> that
411.919 -> you lose weight by exercising right yes
415.34 -> you can lose some weight but really the
417.77 -> main way to lose weight is with diets
420.169 -> right yeah you lose weight at the table
422.93 -> and you gain strength at the gym right
425.599 -> now that's the way to think about it
427.36 -> something you know some I guess you
430.639 -> could say like supposing I think it was
432.949 -> Coke or Pepsi they they were putting out
435.199 -> advertisements saying that the reason
437.569 -> you're gained weight is because you're
439.069 -> not being active enough and they don't
441.11 -> want to blame the sugar drinks for it
443.689 -> I mean seriously and so what they do
446.599 -> instead is they blame that you're not
448.52 -> being active enough and it's really no
449.93 -> yeah if you drink maybe less sugar
453.229 -> drinks and and and less fatty foods you
456.02 -> might do a lot better we both know
458.569 -> people who are extremely active yeah not
461.689 -> they're not obese but yeah they can't
464.06 -> get their weight down yeah and it's just
465.71 -> because pizzas and yams sugar stuff and
468.62 -> I yeah I used to do it myself
470.569 -> now that's fun you know you go work out
472.219 -> hard you deserve you thought you could
475.55 -> eat what you want and that's just not
477.11 -> how it works especially as you get older
478.52 -> yeah there's a little less cheating
480.889 -> going on there so yeah all right thanks
482.81 -> everybody for watching enjoy
484.94 -> [Music]
493.639 -> you
Source: https://www.youtube.com/watch?v=WBMOM9KT6SI