Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)
Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)
Get in here with the Nitric oxide dump exercises. I have demonstrated here the 4 different exercises that make up the Nitric oxide dump. I actually prefer to call it the Nitric oxide blowout.
These bunch of exercises were developed by Dr Zach Bush and I have to say what a good job he did. They are wonderful and I believe the nitric oxide dump or nitric oxide blowout is arguably the best exercise for high blood pressure.
If you are looking for an exercise approach to lowering high blood pressure, do this nitric oxide dump exercise and you’ll be well on your way. The nitric oxide dump is a natural remedy for blood pressure control.
But the nitric oxide dump or nitric oxide blowout is much more than that. It is an exercise that’s good for overall well being because nitric oxide plays a lot of roles in our overall health.
I’ll encourage you to get started today with these set of exercises that constitute the nitric oxide dump.
I talk about some of the other functions of nitric oxide in our body in this video. Use the nitric oxide blowout as an exercise remedy for high blood pressure and you won’t regret it.
As always you may want to check with your doctor before you commence any exercises.
**Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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0 -> Hello, there's a bunch of exercises that everybody who's got high blood pressure should be doing and even those who do not have high blood
6.75 -> Pressure. The reason for this is; this exercises are actually very beneficial to your health. What am I talking about?
12.309 -> Find out in a couple of seconds. I'll see you shortly. Now
16.359 -> For today's 20/20 idea to better health. Please welcome on stage. Dr. Joe
24.93 -> Hello, welcome back. I'm Dr Joe of TheDrJoe.com
27.8 -> Well, if this is your first time on this channel, can I extend a warm welcome to you...
31.89 -> This is your home or 20/20 ideas to better health. So if you haven't subscribed yet, please do subscribe
38.1 -> So what bunch of exercises was I referring to before when on the short break?
41.67 -> well
42.17 -> I'm referring to what we call the nitric oxide dump or what I prefer to call the nitric oxide blowout
49.02 -> These exercises were actually developed by colleague. His name is Dr Zach Bush. I find them really beneficial
54.83 -> I've been doing it for the last 10 months and I find them really beneficial to my health and that's why I would recommend them to
60.2 -> you. Now, before I tell you about the exercises, just a few words about nitric oxide. What is nitric oxide?
66.83 -> Well nitric oxide is actually a gas that is actually produced and stored
72.45 -> Within the lining of our blood vessel walls and it's a very good smooth muscle relaxant
78.02 -> So what we want to do is actually release it from inside the cells of the blood vessel walls...
83.729 -> ...unleash it onto the circulation and because it's a smooth muscle relaxant, it's going to actually relax the
89.43 -> Blood vessel walls and that will lower our blood pressure
92.479 -> That's why it's very beneficial for people who've got high blood pressure
95.33 -> And even those who do not have high blood pressure, they'll benefit from it because it will stop them from developing high blood pressure
100.31 -> Another thing nitric oxide does is that, it prevents what we call platelet aggregation
104.729 -> What does that mean?
105.71 -> It means it stops our blood from being too sticky and that means the blood will flow a lot more smoothly
111 -> inside the blood vessels. A 3rd function of nitric oxide is that it actually protects our lean body mass. So it facilitates fat loss
118.52 -> So what are these exercises? Well, there are 4 types of exercises bundled into one and the beauty of it is they're very quick
125.52 -> They're actually high-intensity interval training HIIT, and they're very time efficient. For somebody who hasn't got time
132.989 -> These are the best exercises for you
135.69 -> 4 types
137.16 -> Bundle this one. I'm gonna be doing 20 reps
139.28 -> But if you are not fit at all
140.87 -> You can start off with 5. Do 5 for about a week until your body is conditioned. After that, step it up to 10
146.94 -> And then do 10 reps for about 2 to 3 weeks
151.47 -> Once your body's conditioned as well to that, then step it up to 15
155.25 -> Do that for another 2 weeks and then move on to 20. I'm at 20 reps,
159.65 -> so I'm gonna be doing 20 reps. But you don't have to start off with 20 yet. Just start off with 5
164.19 -> So what are the exercises? Well...
166.5 -> The first one is the Squat. So it's just a regular squat. So I'm going to go down and up
172.28 -> Okay, so that's the squat. 2nd one is the Circular Arm Swing. So you go up and then down, Up
179.19 -> And then down. Okay, I'll do it from the side
182.7 -> Up and then down and then the 3rd type is what I call the Static Forward March
188.75 -> So I'm going like that, like that, like that, like that
192.69 -> Okay, that's the static forward march
194.33 -> and the 4th one is the Shoulder Press. Up and then down, Up and then down. So,
202.95 -> Squat
204.78 -> Circular Arm Swing. Okay. Static Forward March and then Shoulder Press. Up, down
211.77 -> So let's go
436.48 -> So, let me just demonstrate the nitric oxide dump or the nitric oxide blowout exercises from the side view. So, it's the squat
444.79 -> Okay, and then the Circular Arm Swing. Hit the top, Hit the bottom. Hit the top, hit the bottom and then the Static Forward March
452.4 -> U,p down. 90 degrees. Up, down. Both arms
455.76 -> Okay, and then of course the Shoulder Press. Up, down. Up, down. Okay
460.5 -> Those are the four exercises. You need to do about 20 reps. My target is 20 reps. If you are very unfit
468.34 -> Well, you can start off with 5. Build it up to 10 and then build it up to 15 and eventually
473.86 -> You hit the target of 20, which is where I am at now
477.64 -> How many times do you need to do this nitric oxide dump or nitric oxide blowout exercises a day?
482.85 -> You need to do them about 3 times a day. Yes, 3 times day
485.97 -> But if you can't do it twice a day, that's fine. It doesn't matter. They're very time efficient
490.92 -> So they're very ideal for people who are very busy
494.38 -> Because they only take 4 minutes. Just 4 minutes. The nitric oxide dump or nitric oxide blowout takes only four minutes
500.17 -> That's a time efficient it is
501.94 -> so that's why I want you to be doing them because they're great for high blood pressure and they're great for
507.49 -> Preventing you from developing high blood pressure as well. So what's the most likely problem you gonna encounter doing these exercises?
513.55 -> Where the main problem you'll encounter is muscle soreness, especially your thigh muscles. They're gonna be very sore
519.25 -> And because your muscles are going to be sore, what's the likely thing you want to do? You'd want to stop
523.21 -> Please do not stop. The muscle soreness would disappear after a week
526.56 -> I promise you. Just take some regular painkillers and I promise you after seven days or thereabout
531.79 -> The muscle soreness will disappear
534.01 -> now if you enjoyed this video, please give it a Thumbs-up. Hit the 'Like' button as usual and
542.02 -> Please share this nitric oxide dump exercises with anybody you know, okay because everybody should be doing them. So share this video with everybody
550.24 -> Whether people have got high blood pressure, those who do not have high blood pressure
553.18 -> Everybody is going to benefit from doing the nitric oxide blowout exercises
556.56 -> So please share the video and when you start doing the exercises
560.5 -> Please I want to know about your experience. Leave your comments in the comment section
564.42 -> I don't know how everything is going. If you are unfit
566.82 -> And then you're building it up and how you're coping, I want to know all about it. If you are really fit and you are hitting 20 already
573.419 -> I wanna know about it. Please leave your comments in the comment section.
576.339 -> If you haven't subscribed yet, by the way, please do subscribe. Hit the subscription button. It's just right there
581.409 -> I think that's about it. Until next time, well this is. Dr Joe signing out
