KEEP YOUR FACE FAT HEALTHY TO NEVER AGE !!
KEEP YOUR FACE FAT HEALTHY TO NEVER AGE !!
We often focus on skin but the skin is like the table cloth over a sturdy table. If the table is droopy the table cloth can be smooth but the table will be drooping. Great skin with no support will be great glowing skin on a sagging drooping face. The table holding up your skin on the face is #1 your fat pads. So…how do you keep your fat pads healthy? In this video I review just that. Many people lose face fat from devices, sun, aging ec. So I also describe ways to get it back.
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00:00 Introduction
00:11 YOUR BEST SAGGING FACE GOALS
01:10 WHY FACE FAT IS THE HOLY GRAIL OF YOUTH
02:18 YOUNG FAT IN A FACE Vs OLD FAT
02:43 THIS IS WHY YOU HAVE A SAD MOUTH
03:43 HOW TO GE PERFECT REFLECTION FROM YOUR SKIN
04:25 #1 IP FOR YOUR FACE FAT
05:27 WHA YOU DID NOT KNOW ABOUT FACE FAT
06:02 HOROMNE BALANCE KEEPS YOU YOUNG
07:04 THE FEMALE BODY SHAPE PORTRAYS FERTILITY OR NOT
07:21 TOP SYMPTOMS OF HORMONE IMBALANCE
08:38 SUZANNE SOMMERS AND ESTROGEN REPLACEMENT
09:32 TOP SUPPLEMENTS FOR HORMONE BALANCE
10:36 THIS WILL KILL YOUR FA PADS
11:29 UVA AND UVB EFFECT ON FACIAL FAT
12:28 THIS CREAM WILL SUPPORT YOUR FACIAL FAT PADS
13:02 YOU ARE SMOKING AND DO NO KNOW IT
14:04 INEXPENSIVE WAY TO PAMPER YOUR FACE FAT
14:31 ALL NATURAL FACE FAT PAD REGENERAOR
16:22 SIMPLE SCIENTIFICALLY PROVEN WAY TO RESTORE FACE FAT
Content
0.33 -> Okay.
0.72 -> How to keep your face fat pads healthy.
4.74 -> That was the number one question you asked
me from a video I made the other day.
9 -> Never age.
10.77 -> Would you like to never age
or to look the same today.
14.49 -> As you will in 10 years from now.
17.52 -> For many that walk into my
practice, that's exactly their goal.
21.12 -> You maybe even want to reverse some of
the signs of aging that you're seeing now?
26.67 -> Well, it is all possible.
28.98 -> For me, the most rewarding thing is
seeing pictures 10 years from now from
33.93 -> my patients, and they have not aged.
36.69 -> But what one thing should you focus on?
40.44 -> If you were pushed, in other words, if
you pushed me and said, Hey, what one
44.699 -> thing would you focus on to do that?
48.239 -> Is it bone?
49.589 -> Is it fat?
50.849 -> Is it muscle or is it skin?
53.97 -> You guys are all obsessed with
one thing, and that's skin.
58.65 -> Luckily for you, what you do for your
skin does help your fat to a degree.
64.379 -> Only to a degree, but let's be focused
today much more focused on your fat.
70.71 -> You see, fat has what stem cells.
74.835 -> Okay, let me tell you a story.
77.565 -> I was in Beverly Hills.
79.065 -> I got invited to a very small conference.
82.185 -> I go up one of these nice hotels in
Beverly Hills and I mean, I don't
86.175 -> know if I could get there again.
87.585 -> I can get to the hotel, but you had to
go through some back alley elevator up
91.875 -> to the top, and I'm walking into this.
93.705 -> Congress and it was tiny room.
95.835 -> I said, it must be in the wrong place.
97.425 -> There's only 2025 Beverly
Hills plastic surgeons.
101.804 -> You know the guys there charging
50 to $150,000 for a facelift.
105.525 -> Here's what we were bantering about.
108.255 -> My interest there was platelet Rich
Fi, and we were talking about can
112.13 -> that take the place of some fat?
114.585 -> The most meticulous.
116.685 -> Surgeons in the room, and this was a
one hour discussion, adding fat to the
122.475 -> lower corner of the face to the, we
call melo labial fold to the, you call
128.384 -> it the downturn mouth, um, marionette
lines, whatever you want to call it.
133.545 -> And why we were talking
about adding fat was.
136.709 -> Light reflection.
138.209 -> You can see here on the
left, that's a younger pace.
141.39 -> The yellow represents the bat.
142.98 -> See how robust that is?
145.084 -> There's a lot of yellow look at as we age.
147.72 -> There's a lot of gaps between that
yellowness and when you see that
152.165 -> that is demarcating areas, that
is a depression in your face where
156.12 -> that bat's gone and some of that fat
doesn't back grow where you don't
159.87 -> want it, so it creates extra hollows.
163.47 -> You see as you age, some of
the fat hypertrophies, some
167.88 -> of the fat, so it grows.
169.5 -> Sorry, some of it shrinks
or atrophies, so you get.
173.475 -> Growth and shrinking of fat
pads, that's what creates age.
177.015 -> But down here you have muscle.
179.025 -> That muscle that gets stronger
pulls the edge of the mouth down.
183.315 -> Two things.
184.035 -> Does the muscle really get stronger
as you age, or are you losing the
188.27 -> support of the muscle to do its work?
191.865 -> Because the fat's going, so the
muscle is just hanging there.
195.195 -> There's no fat to support it.
196.875 -> It's likely that, but why the face fat
discussion, the meticulous guys were
201.83 -> adding fat down here for added light
reflection because this is the number
206.625 -> one dissatisfaction for a facelift at
year one to three is, hey, it didn't lift
212.205 -> this downturn as much as I wanted to.
214.725 -> A lot of it isn't the fact
that there's a hollow.
217.605 -> But because the fat goes, the
light reflects the muscle, the
221.685 -> muscle's red, it leaves a shadow.
224.415 -> So that's how important face fat is.
226.875 -> Those that are adding face fat here
with their facelifts, were getting
230.415 -> better results because people weren't
coming back saying, oh, my melt is still
234.885 -> downturn because it was reflecting nice.
237.945 -> Clear, bright light back.
240.255 -> You know, if you put bright
light on you, you look better.
243.615 -> If you put shadowing light,
you don't so face fat.
247.305 -> A quick story to show you how
important it is, but that is the
250.515 -> number one thing that I would focus on.
253.005 -> And today I'm going to give you solutions
to keep your fat healthy, cuz that
258.795 -> is what I meant for my last video.
261.99 -> Number one, let's start with healthy
weight to keep your fat pads healthy.
267.36 -> A healthy weight is important.
269.789 -> Nothing makes me more happy than when
a patient comes in for a face limbing
273.39 -> procedure and I say, you know what?
275.55 -> Why don't you lose 10, 20, 30
pounds and come back to see
278.31 -> me and I'll re-look at you?
279.486 -> And they say, I was gonna do that anyway.
281.62 -> I say, now is the time.
283.63 -> That means when I treat them, I need
less product, less intense levels for
287.95 -> my devices and it's gonna work better.
290.65 -> Then they come back in, I see them again
after a month, two, whatever it is.
293.65 -> They say, okay doc, I lost some weight.
295.66 -> I look, I go, You don't need anything now.
298.17 -> It looks great and you all
know what I've talking about.
300.81 -> You've seen it in your friends before.
303.15 -> Well, by keeping a healthy weight,
you're keeping your fat pads healthy.
307.8 -> I know this cuz we do cadaver
studies and I teach anatomy courses.
312.06 -> Here's a picture from one we
just did in Beverly Hills.
315.54 -> In, I guess it was March,
why I was involved.
318.66 -> I wasn't supposed to be, my
flight was delayed by 24 hours.
322.02 -> They said, you know what?
322.98 -> Let me come and help you.
324.51 -> I went and we taught the
course and it was awesome.
327.6 -> I do about and teach about two to three
of those a year, so I know that some
333.12 -> of the fat hypertrophies, some of it
shrinks and in the face when you're at
337.5 -> your healthy weight, that growing of
the fat pads where you don't want it.
342.825 -> The malar pad, the nasal labial
fold, the edge of the mouth.
346.755 -> It just doesn't occur cuz when it
occurs, sometimes it doesn't shrink
351.675 -> down the way you want it to be for
a great aesthetic look and you're
355.785 -> stuck with it the rest of your life.
357.195 -> So a healthy weight is number one.
359.695 -> Number two, hormone balance.
362.925 -> Now I probably just sent shivers down
your spine because this is a big one.
367.125 -> I know a lot of you're frustrated with it.
369.859 -> Let's start with estrogen.
371.57 -> Um, estrogen does so many things.
373.19 -> It helps increase blood flow to your face.
375.349 -> When you get a lack of estrogen or
become menopausal or for one of many
379.549 -> different reasons, you get imbalance.
381.979 -> Your fat pad redistribute.
385.25 -> How will you know this dramatically?
386.719 -> Giving an example when people
hit perimenopause and menopause.
391.505 -> They change the way their
fat sits in their body.
395.315 -> You get more truncal weight weight
down here, uh, around the mid-section,
400.625 -> and you lose that shapely buttock area
where the fat sat, where you want it
405.815 -> to be, so you get fat redistribution.
408.275 -> So just by looking at someone,
people go, oh yeah, they're.
411.24 -> 50 years old, 60 70.
412.68 -> What do they see when they assess that?
414.82 -> The, the, the bending of the spine.
417.09 -> Kypo, scoliosis, uh, and the fat bad
redistribution from the hips to the
422.46 -> midsection and away from the buttocks,
uh, because the shape of a female.
429.045 -> Says a lot about fertility and hormones.
431.295 -> So hormone balance, that's an
example of how you know it.
434.535 -> Here is a list of symptoms
that might indicate that
438.285 -> you're out of hormone balance.
440.205 -> So symptoms of hormonal balance.
443.91 -> Of course, irregular
period vaginal dryness.
446.91 -> Hot flashes really bother a lot
of people sore or tender breaths.
451.41 -> Males will get this as well.
452.82 -> With gynecomastia, I said that
the fat cells produce estrogen.
456.72 -> That's why men get gynecomastia or.
459.255 -> Breast and breast tissue
chills, night sweats.
463.515 -> That's why people don't sleep here.
464.805 -> It is sleep problems.
466.395 -> When you don't sleep, that in and of
itself throws your hormone levels off.
470.445 -> And I have videos of course, on
melatonin, which I'm a proponent of.
474.93 -> Uh, headaches, key memory problems.
478.02 -> That's a big one.
478.71 -> More and more research being done on
that one, but I think you want to be
481.71 -> attuned to that in hormone balance.
484.14 -> Um, thinning hair and dry skin.
487.44 -> Of course, the dry skin is going to lead
to fat Pad changes in and of itself.
492.72 -> Talk about moisturizers in a moment.
494.88 -> Mood changes.
496.875 -> I'm not gonna talk about that one.
499.215 -> Uh, weight gain and slowed
Metabolism a huge one.
502.125 -> And weight gain.
503.025 -> Yes.
503.625 -> More importantly, look
for weight redistribution.
507.9 -> The redistribution of weight.
509.82 -> Now, I made a whole video on hormone
replacement bioidentical hormones.
514.71 -> It's well worth watching.
516.48 -> Things have changed.
517.65 -> Suzanne Summer speaks
about this quite a bit.
519.96 -> I usually see her every year at one
of the congresses called the A four M.
525.36 -> And there's blood work and there's
an uh, uh, physician locators.
529.5 -> She's truly giving back.
531.36 -> To women to create awareness
and solutions to this problem.
536.1 -> Remember adipose tissue.
538.079 -> Fat cells can produce estrogen, so when
excess body fat accumulates, it can lead
544.29 -> to an increase in estrogen production,
and that just simply can disrupt the whole
550.204 -> hormone cycle, estrogen, progesterone,
testosterone being the top three.
554.88 -> Many people don't want, don't
need, or aren't at the stage for
558.3 -> bioidentical hormone replacement.
560.76 -> I'm seeing changes.
562.085 -> In women, certainly in their
early thirties, many women aren't
565.295 -> ready for hormone replacement
therapy or bioidentical hormones.
569.655 -> And you're on supplements.
570.975 -> I know many of you are.
572.355 -> Here are the top supplements you want
to consider whether you're taking
576.885 -> biodentical hormone replacement or not.
580.065 -> So here's an example.
581.145 -> Women's Vitality Blend.
582.735 -> Many of you are on these already.
584.805 -> Check this out.
585.765 -> Horny goat weed, you probably,
many of you know that one.
589.215 -> Ma Root powder.
590.535 -> I know many of you take that.
592.04 -> In some form of a T as well.
593.87 -> Comment below, Tom Cat Alley.
596.27 -> Very important one.
597.92 -> And for men, they can increase their
testosterone by a couple hundred points.
601.97 -> Now you may say, why do women want
that in hair growth and so on.
605.06 -> We don't see that, but women have a
higher relative level of testosterone.
610.069 -> The men, many people don't
know that, but testosterone is
613.16 -> important in women's balance too.
615.23 -> As you know, many are on the pellets.
617.18 -> I have videos on that and a
complete one on Tom Cat Ali.
620.03 -> You can watch.
620.814 -> SA Palmetto as well.
622.915 -> Cayenne fruit powder.
624.925 -> Those are different ones, and you
can comment below the ones that
627.145 -> you are taking and work for you.
629.334 -> Ashwaganda is another one.
630.834 -> Comment below.
631.675 -> I can do a complete video
on that if you would like.
634.675 -> Number three, avoid excess sun.
638.005 -> Why do you think la, Texas, Florida,
they're the top hotspots for aesthetics?
644.185 -> One reason is the sun.
646.165 -> The sun makes a ton of money
for the aesthetic industry.
649.435 -> Think.
650.16 -> They're convertible cars
driving down Rodeo Drive.
653.265 -> Outdoor volleyball games.
655.185 -> Heck, you get sun while
just driving your car.
657.435 -> The the rays coming in
the windows of the car.
660.345 -> I see it all the time.
661.725 -> Photo damage, well there's something
called MMPs matrix metallo proteins.
666.615 -> We study them with biostimulators a lot.
669.615 -> Also melanin.
671.06 -> These are damage.
672.66 -> By the sun in your MMPs by the way
that chews up your good collagen and
677.76 -> elastin that you're trying to keep.
679.59 -> You see the sun emits UV radiation,
particularly UVA A and UV B rays,
685.11 -> which can penetrate the skin and
cause damage at the cellular level.
689.49 -> UV radiation breaks down the collagen
and elastin, but if you need a better
693.6 -> demonstration, conceptualize this,
something you can see with your eyes.
698.265 -> Think about those prolonged sun
exposure, creating the blood vessels
703.215 -> that are fragile on your face.
705.015 -> The little spider vessels,
the red blemishes you.
707.865 -> You may see them.
709.005 -> These visible red and purple lines.
711.51 -> Are difficult to treat and
often we use lasers for them.
714.87 -> Well, guess what the
blood supply was doing?
717.39 -> It was supplying your fat pads
with nutrition and health.
721.71 -> So if you don't buy anything
else in the Sun story, you
725.255 -> can see those visible changes.
726.9 -> To understand your fat
isn't going to be healthy.
729.935 -> After being exposed to the sun,
incidentally, window tinting, when was
734.464 -> the first real window tint invented 1966.
739.084 -> Mainly for heat coming into those
cars, but really for aesthetics and our
743.375 -> purposes, the sun and the view UV rays.
746.55 -> Are more important.
748.68 -> Number four, a great moisturizer.
751.62 -> One with a high organic content of oils.
754.71 -> Think sunflower, neme seed
oil, yaba oil, grape seed oil.
761.19 -> You can get these inexpensively,
uh, from cold pressed oils
765.9 -> that you can use on your face.
767.64 -> My ultra moisture has these
in, but when you have a nice
771.87 -> moisturizer that's protecting that.
773.7 -> Protective barrier on your skin.
776.185 -> You're going to in turn protect your
facial fat pads proven and studied.
783.205 -> Number five, avoid smoking.
785.845 -> And if you don't smoke, well, you
actually probably are, what am I
790.2 -> talking about, secondhand smoke.
793.59 -> Pollution in your car.
794.91 -> When you're sitting in your car in
traffic and you have the vent on what's
797.76 -> coming in pollution, you're breathing
that in proven, and it's very troubling
803.97 -> also for cancer causing reasons.
806.58 -> If you're in Vegas and you're at a casino,
you know you're breathing in smoke even
810.455 -> though you're not smoking marijuana.
812.555 -> Same thing.
813.45 -> If you're around that,
you're breathing it in.
815.91 -> Smoking has been shown
to increase also, those.
819.71 -> MPS Matrix Metallo proteins.
821.78 -> I told you that's chewing up your collagen
and elastin the toxins in the chemicals
827.18 -> present in the tobacco smoke can induce
that oxidative stress and inflammation.
832.49 -> You never want chronic inflammation that's
aging and your collagen elastin and your
838.55 -> natural hyaluronic acids will degrade.
842.09 -> Number five, a healthy diet.
844.58 -> I have a lot of videos
on foods and broths.
848.944 -> And Alexas that can help
boost your collagen.
852.635 -> Think zinc, silica, vitamin C.
856.775 -> If you're not a vegan, you
want to think about proteins
860.105 -> and collagen supplementation.
862.655 -> That absolutely helps, and we see that
in the glow in in the facial region.
868.025 -> If you still want all natural and you're
open to injections, Think I talked
873.045 -> about stem cells being present in fat.
875.415 -> Fat has about 10% stem cells.
877.905 -> Your blood has 1% stem cells.
880.425 -> Your bone marrow is your third source
of stem cells Naturally within you.
885.375 -> Of course, you see people using fetal
stem cells from the, uh, placental origin,
890.525 -> and you use other animal stem cells.
892.91 -> People are doing all kinds of crazy
stuff, but you have 1% stem cells here.
897.29 -> We can harness it from a simple
blood draw, spinning your blood down.
900.65 -> So you know, I talked
about prf plasma fill.com.
904.73 -> You can see 3d, 3D imaging, but
essentially what we're doing, spinning
908.329 -> your blood down, getting your own
stem cells and then concentrating
912.56 -> them, putting them back in.
913.819 -> But guess what's el?
914.87 -> What else is in there?
916.25 -> Exosomes.
917.569 -> And you know, you hear a lot
of people putting in exogenous.
921.315 -> Exosomes, exosomes, I hear from
plants, exosomes from other people
925.76 -> that are cultured, but you have
your own exosomes we can harness and
929.865 -> those all provide growth factors,
healing factors to help rejuvenate.
935.09 -> What are we seeing?
936.255 -> We're demonstrating
this now scientifically.
938.575 -> Your own body's fat, fat pads,
skin dermal thickness, and glow.
944.515 -> So you can watch my whole
video when I'm getting it done.
947.275 -> It's about an hour long.
948.865 -> I'll put a link in the description
below, but if we didn't, uh, a live
952.615 -> session, I answered questions coming in.
955.045 -> If you watched that one hour, you'll know
just about everything you need to know.
959.175 -> About platelet rich fiber, and
you're gonna say, what about P
961.755 -> R P P P'S old school, there's
additives, there's blood thinners.
965.535 -> It's not nearly as robust as platelet
rich fiber, which is actually all natural.
971.115 -> So P R F forms a fiber and clot.
973.28 -> It's longer lasting, more pure.
975.765 -> And P R P is an old school
treatment at this point.
979.079 -> Bonus tip here.
980.13 -> Exercise.
981.15 -> Been proven to help your
fat pads, also your bone.
985.53 -> A caveat here, a huge caveat.
988.469 -> Weight training and lifting weights
and your muscles and your body.
992.1 -> Seeing resistance is very
important, especially females
994.62 -> for bone and hormone balance.
996.49 -> However, there's a problem here.
998.579 -> What you don't want to do is high
output cardiovascular exercise,
1002.6 -> such as you see it in triathletes.
1005.465 -> Runners, long distance runners, sprinters.
1008.314 -> You see it in cyclists.
1009.995 -> They're out in the elements.
1011.525 -> They're exposed to coal, to sun
changes in temperature fluctuations,
1015.395 -> but more so they're wasting away.
1017.885 -> Their fat pads are shrinking,
but also because nutritionally,
1021.125 -> they're losing bone.
1022.355 -> You see them, they're gone.
1023.81 -> They're older.
1024.829 -> If you go over, I was in Hawaii
and one of the triathletes was on.
1028.64 -> You go through the airport and
you see those people, they look 10
1031.61 -> years older than their stated age.
1033.77 -> They're a dream for a set of
providers cuz you can make a lot
1036.865 -> of money from that type of face.
1038.93 -> It has all the elements you don't want.
1041.36 -> That pad changes, skin vessels,
uh, fragility of veins.
1047.18 -> And so they, they, they look somewhat
gaunt, so you want to be very careful
1051.68 -> of what form of exercise you choose.
1054.139 -> And I have complete videos
on exercise for skin.
1058.7 -> Now you're gonna wanna watch this
video on Nature's gift to help lift
1062.81 -> your face and tighten your skin.
1065.21 -> Stay tuned here.
1065.96 -> Keep your skin and body
beautiful, healthy, and vibrant.
Source: https://www.youtube.com/watch?v=vHIoIRgsUdM