Healthy Chicken Caesar Salad | Jamie Oliver
Aug 18, 2023
Healthy Chicken Caesar Salad | Jamie Oliver
Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a grating of parmesan and tuck in.http://jamieol.com/10meals http://jamieol.com/10drinks http://jamieol.com/10snacks http://jamieol.com/10ingredients http://www.jamieoliver.com http://www.amazon.co.uk/Everyday-Supe …http://jamieol.com/D3JimM http://jamieol.com/M2xkcF http://jamieol.com/kLO4Xo http://jamieol.com/wY1ZTB http://jamieol.com/E0TVBd http://jamieol.com/6BR1lT http://jamieol.com/sZmG6S http://www.jamieoliver.com
Content
2.94 -> This is my Super Food take on the classic
Caesar salad so instead of mayonnaise I'm
7.58 -> gonna be using really good quality organic
yoghurt I'm gonna get four big tablespoons
12.9 -> we've lost 90% of the saturated fats but we
wanna still get that lovely Caesar salad vibe
18.27 -> a teaspoon of worcestershire sauce, half a
teaspoon of English mustard I just want two
23.51 -> fillets of quality anchovies there finely
sliced so we've gonna go in with a fine grater
29.13 -> these are really really useful for getting
off that beautiful zest off the lemon you
33.84 -> want the juice of half a lemon a tablespoon
of good quality white wine vinegar followed
38.449 -> by two tablespoons of cold pressed extra virgin
olive oil then we're gonna go with a classic
43.129 -> flavour which is parmesan let's just mix this
up let's have a taste simply utterly delicious
53.329 -> ok and in a funny way if you did a taste test
with mayonnaise and quality yoghurt I'm telling
58.96 -> you this is cleaner more delicious and creamier
next, veggies, slice up a whole romaine lettuce
65.269 -> nice and finely then I'm adding some chickery
which gives it a subtle bitterness that works
70.28 -> really well with the parmesan the humble cauliflower
cut it in half we'll put it into a mandolin
75.93 -> the best thing to do is use the guard ok keeps
the fingers away just put it through such
82.21 -> an everyday vegetable made beautiful simply
by a piece of equipment, now you want a small
87.16 -> red onion sliced up by a mandolin get stuck
into mixing up the salad with that gorgeous
92.11 -> dressing so salad looking great we've got
two breasts of chicken about 120 grams and
97.6 -> then I wanna just pick up a little bit of
rosemary so just use your fist to tenderise
102.86 -> it and flatten out the fat part of the breast
it's gonna make it more tender the anchovy
108.92 -> tin has got some seasoning in there so I'm
just gonna go one tablespoon, we're using
113.25 -> skinless chicken breast here which reduces
the fat content by about half compared to
118.001 -> the skin being left on and we'll need about
4 minutes on each side and look at that after
126.06 -> all these years of cooking I still get quite
excited we want croutons cut about a centimeter
131.66 -> and a half thick slice of bread into cubes
just move them around and let them soak up
136.83 -> all the natural fat that''s cooking out of
the chicken doing it in a dry pan like this
140.56 -> you're minimising that fat you're giving a
lot of flavour the meat's looking great just
144.91 -> let it rest it'll be much more juicy that
way and then the croutons keep toasting them
149.28 -> until the last minute you want that hot crunch
with the cold salad it works so so well, slice
156.26 -> up the juicy chicken about a centimeter thick
and then load up your plate with the dress
160.23 -> salad and the hot crispy croutons from the
pan one stroke of parmesan unbelievable so
166.56 -> there you go still delicious but it's half
the calories of a regular Caesar salad it's
175.6 -> just beautiful and delicious!
Source: https://www.youtube.com/watch?v=uyB_GZNpCQE
