One Simple Tip for a Fit & Healthy Life | Sadhguru
Aug 18, 2023
One Simple Tip for a Fit & Healthy Life | Sadhguru
Sadhguru talks about the importance of staying connected with soil – our very body – and gives a simple method to ensure this connect, which can bring health and wellbeing on all levels.http://savesoil.org/join http://isha.co/IEO-YT (Register Now)http://isha.co/ex-yt (Register Now)https://sadhguru.org/karma http://ishalife.com http://onelink.to/sadhguru__app http://isha.sadhguru.org https://isha.sadhguru.org/sadhana-sup …http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya https://youtube.com/sadhguru?sub_conf …https://facebook.com/sadhguru https://instagram.com/sadhguru https://twitter.com/SadhguruJV https://www.kooapp.com/profile/Sadhgu …https://t.me/Sadhguru https://www.quora.com/q/sadhguru
Content
0.08 -> if you want to live sensibly you should
2.399 -> have contact with the earth that you
4.88 -> live on
8.559 -> being in touch with the earth can
11.36 -> complete the health process altogether
17.119 -> so is there some way to do it yes there
19.279 -> are specific methods with which we can
21.52 -> do
24.8 -> we will provide this
27.519 -> substance to you
29.119 -> in terms of health and well-being there
31.119 -> will be immense benefits one can clearly
33.52 -> see
34.3 -> [Music]
43.52 -> the most intimate of the physicality in
45.6 -> the existence is your body
47.06 -> [Music]
49.039 -> and this body is just a piece of earth
53.199 -> so you're just a small outcrop of this
55.36 -> earth
56.64 -> right now you're an outcrop who ranches
58.559 -> around after some time you will become a
61.12 -> small mound
62.28 -> [Music]
65.84 -> you may believe many fancy things about
67.84 -> yourself but that's not the reality
71.439 -> somehow
72.479 -> this fundamental thing that we are just
75.6 -> a small outcrop of the soil in which
77.84 -> you're sitting right now is forgotten
80.32 -> generally till we are buried
83.36 -> if you want to live sensibly you should
85.68 -> have
86.4 -> contact with the earth that you live on
89.04 -> today because we have lost this contact
91.119 -> in certain ways it gets disorganized
94.24 -> this disorganization can lead to disease
97.2 -> and weakness and
99.119 -> ultimately destabilization of the system
100.96 -> itself
103.439 -> to
104.64 -> strengthen the integrity of elements in
106.88 -> our system
108.079 -> is very important so is there some way
110.32 -> to do it yes there are specific methods
112.88 -> with which we can do
120.32 -> we will provide this uh
123.04 -> substance to you
124.719 -> which is being called as time and no
126.64 -> which means the mother earth
128.64 -> this is a mixture of five different
130.479 -> aspects
131.44 -> nearly 50 percent is soil
134.72 -> there is some amount of
138 -> green gram flower
140.319 -> there is what is called as
143.599 -> organic
144.72 -> camphor
147.12 -> and there is a little bit of soap nut
149.2 -> powder
150.319 -> and there is one more herb
152.56 -> in that
153.76 -> all
154.84 -> together you can apply this
157.84 -> if you have the time
159.84 -> the best way to do it is apply to your
162.239 -> entire body
163.84 -> do your practice
165.36 -> and then shower without soap because
167.599 -> this will act as soap because it has
169.2 -> soap nut powder and other aspects to it
172.56 -> it'll leave a mild sense of camphor on
174.8 -> the body
175.84 -> it is very healing in various ways
178.72 -> it opens up the pores of your skin
181.68 -> if you do this at least for two to three
184 -> hours do not apply any cream or oil or
186.4 -> anything because the body has to breathe
189.44 -> breathing is not just through your
190.879 -> nostrils every pore in the skin has to
193.36 -> breathe the more it breathes
195.92 -> the more it's connected to everything
197.519 -> around you
198.72 -> and your energetic body will develop
200.959 -> well if you allow the body to breathe
204.56 -> you must understand this if you put any
206.48 -> harsh chemical on the thing
208.879 -> by natural resistance the pores will
211.12 -> close this is what is happening when you
213.92 -> apply soap it is closing well if it is
217.04 -> necessary your body is in a certain
218.799 -> condition you want to use soap it's all
221.36 -> right it's not you have to be
222.72 -> puritanical right that but generally
225.28 -> being conscious
226.72 -> that applying anything sticky or oily
230.48 -> also blocks the pores
232.4 -> applying any kind of chemical naturally
234.799 -> the body cringes and closes it'll open
236.959 -> after some time but it'll close at that
239.28 -> time especially if you are showering
241.599 -> with cold water body should open up
245.04 -> body should receive the water
248.799 -> and if you use this as
251.12 -> also like soap you apply it as much as
253.36 -> you want and you can wash it off with
255.04 -> water
255.92 -> you will see the difference that the
257.759 -> body feels because
259.84 -> not
260.56 -> because of its own accord because of the
262.72 -> way it opens you up to the elements
266.72 -> but if that is not possible for you you
270.32 -> you have only certain amount of time for
272.24 -> your sadhana then the places that you
275.04 -> need to apply is the soles of your feet
277.04 -> very important
278.479 -> and your palm
279.84 -> around the navel anahata where the rib
282.8 -> cage meets pit of the throat or the
285.199 -> entire throat
286.72 -> and forehead just here you can apply or
289.68 -> you can apply the whole thing or you can
292.16 -> apply for your whole face if you wish
294.479 -> but it's all a question of convenience
296.32 -> you may be working and you may be seeing
298.56 -> people with your face full of mud it may
301.44 -> not be practical you can just keep it
303.12 -> like this like how vibhuti is kept like
305.28 -> that you can just apply
307.039 -> according to your convenience you do it
308.8 -> but there is no harm
310.639 -> in applying it at least once a month or
313.28 -> once a week or whatever it allows entire
315.759 -> body and doing that if you keep
318.56 -> at least one day
320.24 -> in the cycle of the moon that is
323.6 -> one
324.4 -> during amma to power nami and one during
327.6 -> power numitoma that means
329.84 -> every 14 to 15 days if you keep one day
333.039 -> where you apply head to toe spend 2-3
335.12 -> hours doing this
337.039 -> in terms of health and well-being there
339.039 -> will be immense benefits one can clearly
341.44 -> see
344.8 -> [Music]
361.919 -> you
Source: https://www.youtube.com/watch?v=UbpB8vfvZKk
