Hypertension. How to lower blood pressure immediately at home. First aid rules

Hypertension. How to lower blood pressure immediately at home. First aid rules

Hypertension. How to lower blood pressure immediately at home. First aid rules

How can blood pressure be lowered at home quickly without the use of medication? You’ll find out exactly how in this video. We’ve collected the simplest and most effective ways to reduce high blood pressure right at home. You can use these ways as a first resort against blood pressure spikes. You can also use them as general ways to manage hypertension, along with the medicine prescribed by your doctor.

To take full advantage of our tips, nothing is needed apart from some simple household items. Please be sure that you contact a doctor if your blood pressure problems bother you frequently. A specialist will help you choose a treatment to eliminate hypertension in the future.

As a reminder, the following symptoms may occur if blood pressure is high over a long period of time, or you have poor tolerance to hypertension:

- A pressure or throbbing headache
- Dizziness and rhythmic pulsing in the ears.
- Flickering in front of the eyes.
- Increased and rapid heartbeat.
- Reddening of the face and increased sweating.
- Anxiety and excessive irritability.
- Chronic fatigue and malaise.
- Swelling and numbness in your limbs.

If you experience symptoms like these, see a doctor.
If you still have questions, leave them in the comments. We’ll be happy to answer them. By the way, your likes definitely raise our spirits, and we’d be happy if you’d leave one! :)

Disclamer!
This video was created for informational purposes only; all information presented in this video was reliably sourced.

Sources we used:
How chilled water affects blood vessels - https://www.ncbi.nlm.nih.gov/pmc/arti…

Effect of mint on blood pressure - https://clinicaltrials.gov/ct2/show/N…

Guide for hypertension treatment - https://www.nhlbi.nih.gov/files/docs/…

Take care and stay healthy!

More information in our blog: https://bit.ly/3uUjhZZ
The automatic blood pressure monitor we used in this video: https://bit.ly/3uVsXDo


Content

0.32 -> how you can lower blood pressure
2.08 -> immediately at home
4.16 -> if you feel unwell and after checking
6.72 -> your blood pressure you get a reading of
8.72 -> more than 140 over 100 mmhg
12.24 -> follow these instructions
14.16 -> disclaimer be sure to seek medical
16.72 -> attention the advice in this video is no
19.6 -> substitute for proper medical treatment
22.56 -> one
23.439 -> gain access to fresh air if possible go
26.72 -> somewhere quiet open a window let in
29.599 -> some fresh air lie down and relax
34.399 -> two
35.2 -> minimize stress by breathing deeply take
38.32 -> deep breaths counting to five
41.04 -> inhale with your belly not your chest
43.84 -> then breathe out and count to five again
48.079 -> three
49.039 -> warm your feet
50.559 -> immerse your feet in 45 degrees celsius
53.44 -> water for 10 minutes or use a heating
56 -> pad
56.8 -> this will dilate your blood vessels and
58.879 -> lower your blood pressure slightly
61.28 -> 4. don't eat salty foods or drink coffee
65.04 -> these foods increase your blood pressure
67.439 -> so pay attention to the amount of salt
69.52 -> in your future meals and skip the cup of
72 -> coffee
73.28 -> 5. drink peppermint tea pour boiling
76.479 -> water over a pinch of mint leaves for 10
78.72 -> minutes let cool and drink the warm tea
81.759 -> in slow sips 6. squeeze something take a
86.24 -> tennis ball softball towel or water
89.439 -> bottle and squeeze it with your hand for
91.6 -> about two minutes
93.119 -> this exercise strengthens your arteries
95.68 -> and can lower your blood pressure
97.439 -> quickly if necessary
99.52 -> 7. measure your blood pressure every 15
102.399 -> minutes
103.36 -> this will help you know if the counter
105.28 -> measures you have taken are effective or
108.079 -> if you need to call an ambulance
111.2 -> eight
112.079 -> call an ambulance if your blood pressure
114.399 -> is 180 over 120 or higher do so also if
118.479 -> you were experiencing shortness of
120.159 -> breath headache nausea palpitations or
123.92 -> chest pain if the video was helpful to
126.479 -> you please like it and don't forget to
128.64 -> subscribe to our page also watch our
131.2 -> video showing detailed tips on how to
133.28 -> avoid hypertension in the future by
135.44 -> clicking this link
137.12 -> we wish you good health and normal blood
139.36 -> pressure

Source: https://www.youtube.com/watch?v=tsdKSL_twIE