Healthy Restaurant Swaps! How To Eat Healthy When Eating Out - Mind Over Munch
Healthy Restaurant Swaps! How To Eat Healthy When Eating Out - Mind Over Munch
Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★
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Content
3.12 -> Hi munchies. Welcome to the channel. If
you're new I'm Alyssia and I am happy to
6.629 -> have you here. At the beginning of the
year I did a quick healthy cooking swaps
10.559 -> video and a lot of the requested a part two.
13.469 -> So today I decided to share a version of
a part two but this time I'm going to be
17.43 -> sharing healthy swaps and tips for
dining out rather than cooking in. Of
21.48 -> course it's all going to depend on how
much you eat out and what your goals are
25.439 -> if you need to apply these are not so
just make sure you're finding your
28.769 -> balance. #youdoyou I have got 20 ready to
go let's blow through them. Thumbs up for
33.45 -> healthy swaps. Order a fruit bowl instead
of fruit juice. More flavor less calories
38.46 -> and less concentrated sugar. Sub-out
refined bread and fried potatoes for a
42.45 -> bowl of fruit or sliced tomatoes. Black
coffee over a latte. A coffee or latte
47.55 -> instead of desert. Toast instead of a
bagel. Poached over fried eggs. Fried eggs are
52.26 -> pan-fried in a lot of oil but eggs are
poached in water. Egg whites over eggs for an
56.76 -> omelet. Whole eggs are great but
sometimes when you go out the omelets
59.91 -> can contain up to five eggs. Swapping out
whites cuts down on fat and calories
64.26 -> while keeping protein high. Baked or
broiled preparations over fried. Black or
68.76 -> pinto beans over refried. Refried are
often cooked with oil or lard. Remember
73.47 -> this applies more so when going out than
it does with canned beans. Grated cheese
77.759 -> on the side of a turkey burger instead
of sliced cheese melted on top of a beef
81.45 -> burger. A bruschetta appetizer instead of
a breadbasket. Increase nutrition and
85.89 -> have portion control. Water instead of
other beverages. Avocado, hummus, or
89.97 -> mustard for mayo. Brown rice for white. Red
wine instead of a margarita. Marinara or
94.799 -> tomato-based sauces over white creamy
sauces. Choose broth based soups packed
99.659 -> with veggies over creamy ones. Use a
lettuce wrap for sandwiches or burgers
103.02 -> over refined white bread. Baked potato or
sweet potato over french fries. Sweet potato
107.399 -> fries usually aren't actually any better
for you than the regular ones especially
111.119 -> if they are not baked. Shrimp or seafood
is a protein choice it's generally lower
116.04 -> in calories and fat depending on the
preparation. And a few extra tips that
119.939 -> aren't swaps that I do want to bring to your attention.
122.64 -> Watch out for health claims like paleo,
gluten-free, or sugar-free which does not
126.119 -> necessarily make them healthier.
Cholesterol-free does not mean
129.25 -> fat-free. Light does not necessarily mean
light in calories or fat. Low carb
133.84 -> doesn't mean low-calorie. Don't be afraid
to ask for your food to be prepared the
137.53 -> way you want it. They will do what you
want and can meet your needs and
140.65 -> preferences. For instance at many
steakhouses you can ask for steak
143.92 -> prepared with seasonings but no butter. Or
ask for veggies steamed without butter
147.79 -> or oil. Share appetizers or meals or box
half of it up to take home or order two
152.62 -> smaller appetizers instead of a large
meal. Ask for dressing or sauces on the
156.85 -> side so you can be in control of how
much you consume and remember you don't
160.45 -> have to finish it. If you want to eat
half the bun that's allowed. If you want
164.65 -> to scrape off some of the cheese that's allowed.
167.08 -> Don't let anyone tell you how to eat
your food. Don't let guilt force you to
170.8 -> finish because if it's food that our body
doesn't appreciate it's a waste whether
174.4 -> we throw it away or finish it if we
don't want to finish it. I hope you found
178.66 -> this helpful. Be sure to check out my
healthy cooking swaps video for ideas on
182.02 -> healthy swaps you can make at home in
your recipes. Tag me on social if you try
186.19 -> out any of these swaps and be sure to
share your favorite swaps for cooking or
189.76 -> dining out in the comments below. I'll
see you next week and remember
