Healthy Big Mac Tacos?!?! I Low Carb I High Protein
Healthy Big Mac Tacos?!?! I Low Carb I High Protein
This is a game-changer – a low carb twist on the classic Big Mac taco. It’s so easy and you won’t want to miss out! Perfect for the whole family or even yourself— I won’t tell..
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Content
0 -> guys if Big Macs and Tacos had a baby
16.82 -> [Music]
17.82 -> hey guys welcome back to my channel I'm Maya from
low carb love and today we are making the viral
24.6 -> Smash Burger tacos so I'm sure you've seen them
on Instagram on Tick Tock they are absolutely
31.5 -> delicious super super easy to make I'm just gonna
walk you step by step on how to actually make them
36.72 -> these are perfect for a dinner like if you want
to feed your family you know in a quickness this
42.36 -> is going to be it but if not you can also make a
single serving throw that throw it into the air
46.68 -> fryer and you have a meal today we're cooking it
stovetop just in case some of you don't have an
52.14 -> air fryer then you can also make these okay guys
so I'm gonna put on some gloves just because we
57.18 -> are dealing with raw meat okay so to season
our meat we are doing this very very basic
63.06 -> because all the flavor is gonna be in the sauce
so we're just gonna do a little salt and pepper
71.28 -> okay and you can always add a little
bit of salt once it's on the you know
77.88 -> once it's cooking but you definitely want
to add a little bit of you know of salt
84.3 -> before so I'm just going to kind of mix that in
to make this a little easier for you you want to
92.4 -> divide this almost like if you're making burger
patties so you want them to be pretty even I mean
98.52 -> if you you know if you want to be like super
precise then just you know measure your meat
103.98 -> wait weigh out your meat yes I'm thinking we're
going to get about six of them out of a pound
108.72 -> so you basically just want to roll it out into a
little ball it's going to look something like this
115.26 -> and over here we have our
low carb tortillas Okay so
123.84 -> we're gonna do is just place
our I'm gonna place our meat
130.74 -> right in the center and now what we're going to
do is just press it right in now you want to do
138.3 -> it all the way to the edge because as the meat
Cooks it will shrink and then you'll see what
144.06 -> I'm talking about but you do want to press the
meat all the way to the edge and the meat when
149.76 -> it's raw like this it's actually sticky so
you don't need to you know you don't need to
154.62 -> add any like a binder or anything like that it
will stick to the tortilla so I'm just going to
159.72 -> go ahead and finish all these up and then we'll
move on to the next step okay so these I try to
164.76 -> go all the way to the edge because remember they
are going to shrink okay and you'll see what I'm
170.88 -> talking about right now since these are tacos
they end up being perfect so don't worry about
175.68 -> that I'll toss that in a bit I'm gonna season it
just a teeny tiny bit more because I feel like
181.08 -> I didn't get to season it as much as I wanted
to so I'm just going to do a little more salt
187.14 -> and some pepper and let's move over to the stove
and we're gonna not only cook these but we also
195.54 -> have to caramelize onions so there's kind of a
little trick to caramelizing onions but I really
201.6 -> think that they make they really just take
any Burger tacos any anything that involves
208.26 -> caramelized onions I really just think it takes it
to the next level so let's move over and get these
213 -> cooking okay so I'm just gonna add a little
bit of avocado oil so we can saute our onion
219.9 -> so this is how like a very just easy way to make
caramelized onions go ahead and toss in our onion
229.26 -> lower this heat you want to cook them on a low
to medium Heat if you want to make real like
236.88 -> caramelized onions it has to be very very low and
it usually takes a lot longer today we are not
243.6 -> going to take 30 minutes caramelizing onions but
you will see how delicious these turn out which
249.12 -> are perfect for our Burgers so the McDonald's
Big Macs don't actually have caramelized onions
253.08 -> they just have onion if you were making if you're
going more for like an in and out vibe in and out
258.42 -> has grilled onions but guys on these smashed
tacos we are definitely adding some grilled
263.94 -> onions because grilled onions on burgers are
just everything I feel like it just elevates
268.8 -> the flavor it gives you a little texture it's
just perfection so I'm just going to go ahead
274.8 -> and let these cook very slow and low all right
so while our onions are sauteing we're going
280.74 -> to go ahead and cook our tacos now you want
to do meat side down okay let's go ahead and
288.78 -> about there we're going to try to cook
three at one time that's why I love these
292.5 -> pans they're pretty big so we can go
ahead and cook a little more on them
301.8 -> this is going to be our lunch today guys this is
perfect for lunch dinner a little snack if you
307.26 -> have leftovers some people have like the little
the weighted you know what are they called little
314.34 -> weighted plates or whatever I don't so we're
just going to use a spatula to press them down
321.78 -> so I have these cooking here and just because
we're all we all want to sit down and eat at
326.76 -> the same time I also threw two of them in the
air fryer so those take about eight minutes to
331.32 -> cook these might be a little quicker just because
it's direct heat you know but I will show you how
337.44 -> those how those turned out right now all right so
we've been cooking them for about three minutes
342 -> I'm gonna go ahead and flip it over beautiful
see how you can how it shrinks that's what I
348.54 -> was talking about that's why you want to make sure
it reaches all the way to the end because the meat
353.94 -> definitely shrinks guys perfect now we're gonna
go ahead and add our cheese I'm just using some
362.46 -> sharp cheddar cheese you can use American you can
use you know your favorite cheese of choice we're
369.06 -> gonna let this finish cooking and then we're
gonna add our toppings and make our sauce all
372.66 -> right guys so now we're gonna get started on our
sauce now this is my version of a Big Mac sauce
379.02 -> I know I've heard it Big Mac sauce does not
have ketchup but guys it tastes like the Big
385.68 -> Mac sauce I'm just gonna stick with it I'm
gonna stick with it because it's delicious
389.58 -> and it works we make Big Macs low carb Big Macs
I use it it's delicious you just have to try it
394.44 -> you're gonna love it okay first things first Mayo
so I'm using some avocado Mayo why because it's
400.74 -> healthier because my male my childhood male that
I absolutely loved and adored has inflammatory
408.6 -> oils in it so it makes my stomach hurt um I've
just had to get used to avocado Mayo I don't
413.1 -> know how many of you guys have used it have
tried it you might have your own opinion on it
417.36 -> let me know what it is but today we are using it
it's avocado Mayo we have our sugar-free ketchup
424.32 -> going right in we have our mustard so
this is just plain Jane yellow mustard
433.56 -> we have our dill pickles that are
finely diced we have some white vinegar
443.58 -> and sweetener okay I'm using some allylose
you can use your sweetener of choice you can
450.84 -> probably even use honey for this but with uh
sweetener I'm telling you it's how it tastes
457.26 -> like the real deal guys Real Deal Big Mac
sauce okay let's go ahead and give this a mix
463.8 -> I feel like the Big Mac sauce and the secret sauce
from in and out are so so similar what do you
468.84 -> guys think are they do you think they come really
close to each other or just completely different
475.02 -> my my opinion is that they taste very very similar
so just give it a good little mix and then we are
482.88 -> putting these babies together okay so I have
them on my board we have our sauce our burgers
490.08 -> we have lettuce tomato here we have our grilled
onions that are nice and caramelized look at that
498.48 -> Perfect Color you can keep going but for
me this is perfect I don't need them any
503.16 -> more than this all right guys so to assemble our
tacos we're gonna do lettuce right in the center
513.96 -> so lettuce first diced tomato
519.42 -> and of course you can add anything else that you
want but of course Big Macs don't have tomato so
526.74 -> is completely optional but guys just
gonna taste delicious now we have our
532.38 -> sauce this is like the little secret sauce
Little Big Mac sauce pour that right over
545.64 -> and finish it off with a little
grilled onion right on top
553.62 -> the grilled onion really is just going to take
it over the top in my personal humble opinion
559.44 -> here we have our Big Mac inspired smash tacos I
think they look beautiful I think they look super
565.38 -> presentable and they're just delicious guys
they are delicious they're easy to make full
570.6 -> of protein they're going to keep you nice and
full for hours and you're going to enjoy every
574.44 -> last bite all right guys so this presentation
is amazing and now there's only one thing left
581.16 -> to do and that is to bite into these Big Mac
inspired tacos look at that it looks so juicy
590.4 -> oh my God it's gonna be messy
595.8 -> um hmm
603.06 -> wow
608.22 -> they taste better than they look I'm
telling you and I think they look beautiful
615.18 -> but all the flavors together guys
622.68 -> so good guys I am telling you if you missed Big
Max this is obviously a very clean version you
631.56 -> know everything that's going into your meal into
your body which is super important to a lot of
635.76 -> us so you get to enjoy like that childhood burger
that we all I don't know about you guys but I you
641.58 -> see big mess all the time so just to be able to
have something like this that I know is actually
645.6 -> nutritious for my body that I know is just like
super clean it just makes the experience just
651.66 -> that much better for me but I cannot wait for
you guys to try this come back after you do
656.4 -> comment down below let me know your thoughts
now if you've already made these the sauce is
662.58 -> also something that you want to keep on hand
because that can go on salads that can go on
667.5 -> as a dip like for chicken nuggets and obviously
for Smash Burgers just like this and our question
673.08 -> of the day comes from Laura J Lee 49 and the
question is how many carbs a day do I have so
680.88 -> on a normal day I would say I'm having roughly a
about 50 carbs but right now at this very moment
687.9 -> I am kind of going back to basics when I go back
to basics I am for sure having under 20 net carbs
694.8 -> so that is basically where I'm you know where
I'm living for the most part I'm roughly about
700.74 -> 50 but right now at this very moment strict Back
to Basics 20 net carbs so I'm going to go ahead
706.92 -> and leave the recipe in the description below
guys if you like this video and this idea make
710.94 -> sure you hit that like button and don't forget
to turn your post notifications on so that you
714.3 -> don't miss any of my future videos just like this
and don't forget to share my Channel with friends
718.08 -> and family that are living a low carb lifestyle
or that are just trying to make healthier choices
722.64 -> in their life guys thanks so much for being here
I love you and I will see you on my next video
Source: https://www.youtube.com/watch?v=tbhjfhk1Um8