Eat These 9 Foods To Help Your Kidneys Function Healthy
Aug 18, 2023
Eat These 9 Foods To Help Your Kidneys Function Healthy
Did you have any kidney-friendly foods today? We’re always focusing on eating heart-healthy foods and brain-boosting nutrients. But we hardly talk about kidney-friendly foods until your kidneys are damaged. Each of your kidneys may only be the size of a cell phone but are crucial for filtering waste, regulating blood pressure, and producing hormones. https://pastebin.com/xLmigD6i https://pastebin.com/TX3zicDQ https://www.youtube.com/audiolibrary/ …https://www.epidemicsound.com/ https://goo.gl/tUqro6 https://www.facebook.com/bestieinc/ https://www.instagram.com/bestiehealth/ www.bestie.com
Content
1.04 -> Hi there viewers!
Did you have any kidney-friendly
3.44 -> foods today? We’re always focusing on eating
heart-healthy foods and brain-boosting nutrients.
8.56 -> But we hardly talk about kidney-friendly
foods until your kidneys are damaged.
12.8 -> Each of your kidneys may only be the size of a
cell phone but are crucial for filtering waste,
17.36 -> regulating blood pressure, and producing hormones.
20.88 -> In today's video, we’ll discuss
foods that help repair your kidneys.
24.08 -> Should you be eating berries? What about
getting enough greens? Which fruits
27.68 -> and protein can help weak kidneys?
We’re discussing all that and more.
32.32 -> Believe it or not your kidneys are pretty hard
working. They filter around 45 gallons of blood
37.04 -> every day. It comes up to half a cup of blood
filtration every minute. Impressive isn't it?
42.8 -> But high blood pressure, diabetes, obesity,
smoking, and genetics can increase the waste
47.52 -> build-up. Disease starts creeping in when kidneys
are not able to function at optimal levels.
52.48 -> Chronic Kidney Disease or CKD is very difficult
to deal with and affects almost 15% of Americans.
59.6 -> A simple modification in your diet can be
a huge help for your bean-shaped friends.
64.16 -> Doctors call it the renal diet. The general
rules are to avoid sodium, potassium,
68.8 -> phosphorus, and a few proteins. The requirement
for these nutrients will vary drastically for
73.68 -> someone undergoing dialysis to a stage one
kidney disease patient. So, be sure to discuss
78.8 -> your diet with your doctor first. Coming up is
a list of functional foods for your kidneys and
83.44 -> it offers several other health benefits, too. We
also have a few things you must absolutely avoid.
90.16 -> But first, let's see what you should be eating.
93.36 -> Want to really keep the doctor away?
95.84 -> Then there's nothing better than a good old apple.
They are so refreshing and versatile that you can
100.48 -> put them in just about anything. From breakfast
pancakes to your overnight oats and apple pies,
104.96 -> they make perfectly easy recipes. You can also
cut thin apple slices, sprinkle some cinnamon
110.16 -> and have it as a crunchy snack. Studies show that
apples can reduce the risk of hyperkalemia in CKD.
116.32 -> They are great for relieving constipation,
reducing inflammation, and decreasing your
120.24 -> chances of cancer and heart diseases. One
medium-sized apple with skin will have no sodium,
125.2 -> 158 mg of potassium, and 10 mg of phosphorus.
130.08 -> When your kidneys are at a risk, try to
stay under 2000 mg of sodium per day.
134.8 -> High sodium foods like chips can raise blood
pressure making filtration difficult for the
139.28 -> kidneys. Replace the quintessential breakfast
drink, orange juice with fresh apple juice.
143.68 -> It’ll have less potassium and can manage
blood sugar levels better in diabetics.
150 -> What's your take on berries?
152.64 -> Berries are the most flavourful, juicy
pops of color. So what do you pick first?
157.52 -> Stick to cranberries, blueberries,
raspberries, strawberries, and grapes.
161.68 -> Yes, grapes are classified
as berries. Studies show
164.64 -> that a berry enriched diet could
improve renal function in rats.
169.44 -> Cranberries are great for protecting you from
gastrointestinal trouble and half a cup of
173.76 -> dried cranberries contains 2 mg of sodium,
25 mg of potassium, and 5 mg of phosphorus.
181.28 -> Blueberries are bursting
with antioxidants, Vitamin C,
184.64 -> manganese, and other nutrients that boost
immunity and improve bone health. Half a cup
189.52 -> of fresh blueberries contains 4 mg of sodium,
65 mg of potassium, and seven mg of phosphorus.
197.12 -> Now, half a cup of fresh raspberries
is different from all berries
200.96 -> as they contain zero mg of sodium, 93 mg of
potassium, and seven mg of phosphorus. They
207.04 -> are excellent for neutralizing free radicals
and prohibit the growth of tumor forming cells.
212.32 -> The naturally sweet and delicious
jewel-coloured strawberries contain
215.84 -> anthocyanins and ellagitannins. Half a cup
of strawberries contains 1 mg of sodium,
221.28 -> 120 mg of potassium and 13 mg of phosphorus.
226.24 -> Grapes contain resveratrol, a flavonoid that
helps to relax muscles and increase blood flow.
231.28 -> If you are undergoing dialysis then grapes are a
great way to follow fluid restrictions and stay
236.08 -> hydrated. Studies have shown grape seed powder to
improve renal failure of chronic kidney disease.
242.4 -> Add the berries to your smoothies, salads,
or cereals. You can also make purees and
246.8 -> sauces. Did you know canned fruit can
actually be great for kidney patients?
250.72 -> If it's difficult finding fresh or frozen
fruit go for canned ones. They lower your
254.88 -> chances of consuming more potassium.
The potassium from the fruit leeches
258.72 -> out and gets mixed with water in the can. Just
remember to rinse your fruit before eating.
264.96 -> Is your diet missing a good green vibe?
Spinach, kale, green cabbage, celery,
270.16 -> and arugula are the top green leafy
vegetables that enrich taste and nutrition.
274.4 -> Spinach and Kale might be a little steep on
potassium. So are most commonly avoided by
279.2 -> folks undergoing dialysis. It works fine in
moderation for other kidney problems. Your
283.68 -> doctor will recommend you have less
than 2000 mg of potassium per day.
288.72 -> 1 cup of green cabbage contains 13 mg of sodium,
119 mg of potassium and 80 mg of phosphorus. This
296.56 -> cruciferous vegetable is essential for getting rid
of constipation due to its amazing fiber content.
302.64 -> Mix your green juice recipe with some
arugula. 1 cup contains 6 mg of sodium,
307.6 -> 74 mg of potassium and 10 mg of phosphorus.
311.28 -> It has blood pressure-lowering nitrate that
can be just the ticket for healthy kidneys.
316.8 -> Celery is an indispensable part of many
detox drinks. Studies show that celery
320.96 -> offers a full range of health benefits. It is
especially known to prevent and protect you
325.28 -> from kidney disease. Its fair sodium content
may throw you off track from your target.
329.92 -> A medium celery stalk contains 32 mg of sodium.
So talk to your doctor before having it.
337.28 -> Got lemons on your countertop? Use those!
340.72 -> Lemons are a wonderful fruit that
have incredible healing powers.
344.16 -> Apart from boosting the immune
system, lemons contain antibiotic,
347.6 -> anticancer and antiseptic properties.
They’re the storehouse of Vitamin C, B
352.08 -> complex, iron, calcium, magnesium, silicon,
copper, and potassium. This fruit increases
357.84 -> the levels of citrate. This reduces the pain of
kidney stones and even dissolves them quickly.
364.8 -> Let's look at the stars of the Allium family.
368.48 -> Onions and garlic add fantastic flavor when your
food has less salt. French onion soup and garlic
373.68 -> knots are not the only ways to have them. You
can add onions to your wraps, toasties, burgers,
378.56 -> sandwiches, salads, or burritos. The fiber acts
as prebiotic and feeds the healthy gut bacteria.
384.16 -> 1 small onion contains 3 mg of sodium, 102
mg of potassium, and 20 mg of phosphorus.
391.92 -> Weak kidneys have a tough time removing
excess phosphorus out of your system.
395.92 -> That's why it's best to stay in the range of 800
to 1000 mg per day when you have kidney disorders.
401.36 -> 3 cloves of garlic contain 14 mg of phosphorus,
36 mg of potassium and 1.5 mg of sodium.
409.12 -> Allicin, an aromatic compound found in
garlic, has anti-inflammatory properties.
413.68 -> Studies have also shown allicin to have beneficial
effects in CKD just as a pharmacological drug.
420.24 -> Step up your garlic game by adding them
to pesto sauces, vegetable sautees,
424.4 -> soups, mashed potatoes, and more.
428.8 -> Speaking of mashed potatoes, Do you know a
super simple way to pull a starch-free mash?
434 -> Substitute potatoes with cauliflower!
Cauliflower rice is also delicious.
438.16 -> Grill purple and white cauliflower with broccoli
florets, don't forget to add sauteed garlic. This
443.28 -> colorful cauliflower delight will be your
new favorite party starter. 1 cup of cooked
447.44 -> cauliflower will contain 19 mg of sodium, 176 mg
of potassium, and 40 mg of phosphorus. Apart from
455.2 -> being kidney friendly, cauliflower is rich in
folate, fiber, vitamins K, C, and B vitamins.
462.96 -> Do you love munching on fresh cucumbers?
466.32 -> Let's add another crunch enhancer to your renal
diet. Pickled cucumbers or cucumber kimchi won't
471.92 -> be that great for your kidneys because of their
high salt content. Raw cucumbers can cleanse
476.8 -> your kidneys and regulate uric acid levels in
the body. It will keep you away from kidney
481.04 -> stones. Cucumbers are known to counteract
the harmful effects of a high sodium diet.
485.76 -> One cucumber contains almost 3 mg of sodium, 193
mg of potassium and about 30 mg of phosphorus.
493.44 -> Cucumbers are 96% water. Folks with
early-stage kidney disease must
497.92 -> limit this food as it may overload your
kidneys to get rid of the extra fluid.
501.68 -> Same goes for melons, honeydews and cantaloupes.
505.36 -> You also might want to limit your protein
intake as damaged kidneys cannot metabolize
509.76 -> protein that easily. That said, end-stage
renal diseases require a protein rich diet.
515.36 -> If you’re undergoing dialysis then you can safely
have a few fatty fish like salmon, mackerel, tuna,
520.4 -> herring, and sardines. Sear them until crisp to
make them irresistibly delicious. They will give
525.84 -> some amazing Omega 3 fatty acids that have been
studied to reduce blood pressure and inflammation.
533.04 -> Is radish your thing? What about turnips?
536.4 -> Turns out your kidneys love them both. They
make perfect winter soups and delicious salads.
541.12 -> One cup of radishes contains 23 mg of sodium,
135 mg of potassium, and 12 mg of phosphorus.
548.56 -> On the contrary, half a cup of cooked turnip
contains about 12 mg sodium, 138 mg of potassium,
554.8 -> and 20 mg of phosphorus. These root vegetables
are rich in antioxidants and nutrients.
559.76 -> Studies show that radishes can reduce your
risk of heart disease and cataracts too.
565.92 -> Searching for a succulent side dish?
568.72 -> Try the classic roasted asparagus with lemon
juice. It's really simple and flavourful.
573.28 -> Nobody thinks of asparagus to be a powerhouse of
nutrients, but it is. Soluble and insoluble fiber,
578.64 -> folate, antioxidants, and vitamin C reduce the
risk of heart disease, cancer, and diabetes.
584 -> 1 cup of cooked asparagus contains about 12
mg of sodium, roughly 201 mg of potassium,
589.84 -> and just over 48 mg of phosphorus. It may have
a bit of potassium but they work fine for early
595.04 -> stages of chronic kidney diseases and diabetic
neuropathy cases. The same goes for summer squash.
601.84 -> Now let's quickly see what
you should absolutely avoid.
605.52 -> All fruits are considered healthy, a few of
them are notoriously dangerous for your kidneys.
609.92 -> Let's start with bananas. They are high in
potassium. 1 medium-sized banana contains
614.32 -> 450 mg of potassium. But is banana your
favorite smoothie ingredient? Swap it with
619.76 -> some tropical fruit like pineapple. It has less
potassium and is well tolerated by your kidneys.
625.6 -> The same is the case with avocados.
A single avocado contains 975 mg of
630.96 -> potassium. Despite being touted for
their innumerable health benefits,
634.88 -> staying away from this creamy fruit will be
in your best interest. Other potassium-dense
639.36 -> foods like dates, prunes, apricots, and
raisins should also be out of your kitchen.
644.88 -> Starfruit also has been studied
to cause acute kidney injury,
648.48 -> so stay away from this tangy fruit, too.
651.36 -> Thinking of going grocery shopping
and revamping your pantry? Hold on
654.48 -> a minute. Before you step out we have
more foods that can help your kidneys.
658.56 -> Watch 13 foods that make your
Kidneys healthy or nine foods
661.84 -> that are destroying your unhealthy kidneys.
664.32 -> Go ahead. Click one or better, yet watch both
and learn more about how to make your kidneys
668.08 -> healthy again. Which is your favorite food from
the list? Let us know in the comments below.
Source: https://www.youtube.com/watch?v=SEkOQ5PWGKo
