TRUTH about Clogged Arteries in Your Heart | Reverse Your Clogged Arteries & Prevent Heart Disease
Aug 18, 2023
TRUTH about Clogged Arteries in Your Heart | Reverse Your Clogged Arteries & Prevent Heart Disease
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Content
0.71 -> Discover the truth about clogged arteries
and heart disease!
5.339 -> When we look at the root cause of cardiovascular
disease, in virtually all cases, the core
10.389 -> issue is inflammation.
12.26 -> Specifically, it is inflammation in the arteries
that damages the arterial walls and attracts
17.57 -> plaque deposits.
19.26 -> When plaque builds up and narrows and stiffens
the arteries, this condition is called atherosclerosis;
25.42 -> it is the primary cause of heart attacks and
strokes.
28.539 -> So, what causes inflammation in the arteries,
that leads to atherosclerosis?
33.89 -> The answer goes far beyond the conventional
idea of "too much cholesterol."
37.86 -> Today, we look at 8 major risk factors that
cause artery-damaging inflammation and increase
44.21 -> your risk of heart disease.
46.13 -> Thankfully, heart disease is 100% preventable.
50.21 -> Watch till the end to learn how you can detect
these risk factors, and take steps to protect
55.05 -> your heart.
56.48 -> Without further delay, let's get into it.
59.41 -> As always, this video is educational and does
not constitute medical advice; we are not
64.71 -> doctors.
65.86 -> You can find a link to the studies below.
68.73 -> At the top of our list is Number 8.
71.01 -> "Leaky Gut"
72.17 -> Most people don't know this, but Leaky Gut
is closely linked to cardiovascular disease.
78.14 -> The cells in your intestinal lining are supposed
to prevent bacteria and toxins from entering
83.01 -> your bloodstream.
84.27 -> However, sometimes this barrier develops "holes"
and "leaks," allowing unwanted substances,
90.29 -> such as LPS (bacterial toxins), to contaminate
your blood and trigger systemic inflammation.
98.02 -> Inflammation in your arteries can lead to
endothelial dysfunction, which means the cells
102.46 -> lining the inside of your blood vessels (endothelium)
are damaged, causing the heart arteries to
107.88 -> narrow instead of opening wide.
110.51 -> This can cause chest pain and shortness of
breath and can contribute to artery blockage
115.159 -> and high blood pressure.
117.18 -> Additionally, leaky gut can lead to the development
of autoimmune diseases such as lupus, rheumatoid
123.229 -> arthritis, and psoriasis, which can increase
the risk of hardening arteries.
128.13 -> Symptoms of leaky gut range from bloating,
gas, and cramps to food sensitivities, fatigue,
134 -> headaches, and joint pain.
136.64 -> A major driver of leaky gut is an unhealthy
diet that is low in fiber, high in sugar,
142.54 -> and high in bad fats, leading to an imbalance
of gut bacteria.
147.5 -> One blood test to detect inflammation is called
the high-sensitivity C-reactive protein (hs-CRP)
153.7 -> test.
154.92 -> This protein indicates overall inflammation
in the body.
158.05 -> A good level is below 1.0 mg/dL, and high
levels indicate arterial inflammation that
164.7 -> is seen with infections and gum disease.
167.87 -> For more information about leaky gut, see
our video "Top 5 Foods that Cause Gut Inflammation".
174.47 -> This brings us to the next risk factor, Number
7, "Bacteria in the Mouth".
179.68 -> Every cardiologist will agree there is an
association between gum disease, gingivitis,
184.97 -> and cardiovascular disease.
188 -> Bacteria from the deep pockets of the gums
can enter the bloodstream and cause injury,
192.599 -> inflammation, plaque buildup, and blockages
in the coronary arteries.
197.629 -> Many people notice blood while brushing or
flossing, but they are not aware that this
201.73 -> could signal a problem.
203.59 -> What's alarming is that scientists have found
oral bacteria in blood clots that cause strokes,
209.08 -> brain aneurysms, and heart attacks.
212.33 -> Root canal teeth are especially concerning
because they are dead teeth.
216.819 -> These dead teeth are infected deep within
the jawbone and can release inflammatory particles
221.959 -> into the arteries.
224.019 -> In a study published in the Journal of the
American Heart Association, DNA analysis revealed
229.75 -> that the same bacteria from root canal teeth
were found in the plaque of coronary arteries.
235.4 -> In another study published in the Journal
of the American Dental Association, researchers
240.08 -> found that people with root canal teeth had
more than twice the risk of cardiovascular
244.709 -> disease than those with no history of having
root canals.
249.069 -> Yet, millions of root canals are performed
every year without considering this correlation.
254.909 -> So, it's important to be aware of the risks
associated with root canals, and do your own
260.62 -> research.
261.62 -> I have included links below.
263.37 -> Did you know that your toothbrush is highly
contaminated with germs and bacteria?
268.28 -> To clean it, you can use a toothbrush sanitizer.
271.5 -> This is a portable case that uses UV light
to automatically kill the germs on your toothbrush
276.93 -> after every use.
278.75 -> Check out our recommended toothbrush sanitizer
below.
282.43 -> Are you enjoying the information?
284.34 -> Make sure you like, share and subscribe and
click on notifications so you never miss a
290.56 -> video.
291.56 -> Next on our list is Number 6, "Refined Sugar
& Bad Fats".
296.13 -> Everyone thinks that LDL cholesterol is bad,
but the evidence linking it to heart disease
301.009 -> is weak.
302.009 -> Half of the people who have heart attacks
have normal LDL levels, so there is not a
306.6 -> strong correlation.
308.979 -> Having said that, the type of LDL cholesterol
that is harmful is oxidized LDL.
314.41 -> These are the small, dense LDL particles that
are easily oxidized and quickly enter your
319.43 -> arterial walls.
321.18 -> When this happens, the oxidized LDL particles
trigger an inflammatory response, which causes
326.819 -> plaque to build up.
328.94 -> And guess what causes oxidized LDL to increase
in your body?
332.91 -> A diet high in refined sugar, refined carbs,
and vegetable seed oils, such as high fructose
339.15 -> corn syrup (HFCS), white flour, and "unhealthy
fats" like chemically-processed corn oil,
345.1 -> safflower oil, and trans fats found in deep-fried
foods and packaged foods; these are the heart-damaging
351.34 -> foods you'll want to avoid.
352.79 -> Also, a diet high in saturated fats (like
coconut oil), does not correlate with heart
359.12 -> disease; it is more about the quality of fats
that we consume.
363.59 -> Fatty fish, nuts, seeds, and olive oil are
examples of healthy fats rich in anti-inflammatory
369.99 -> Omega-3s and monounsaturated fats.
374.259 -> See the link below, to learn what are healthy
HDL and LDL test values and ratios.
380.55 -> This brings us to Number 5.
382.22 -> "High Insulin Levels".
384.38 -> Millions of people are dealing with blood
sugar issues; if you are pre-diabetic or diabetic,
389.75 -> you may wonder what this has to do with heart
disease.
393.009 -> The answer lies in insulin resistance; that
is, your body cannot use insulin at the rate
398.789 -> at which it is being produced.
400.99 -> As a result, you end up with high insulin
levels.
404.25 -> So, what is a normal fasting insulin level?
407.9 -> Many metabolic health experts suggest that
fasting insulin should stay below 10 μU/mL,
414.21 -> and preferably below 5.
416.41 -> Many diabetics have fasting insulin levels
that can go up to 100.
421.59 -> Insulin is an inflammatory particle that causes
inflammation when present in high levels in
426.531 -> the bloodstream.
427.879 -> It is a hormone released by the pancreas.
430.569 -> When your insulin levels are too high, they
can inflame and damage cells, just like high
435.28 -> sugar levels.
436.83 -> If you were to remove all the blood from your
body and measure the amount of sugar in it,
441.3 -> there would only be about a teaspoon, or five
grams of sugar.
444.97 -> Now, that can of soda you drink contains 18
to 20 grams of sugar.
450.25 -> So, when your body senses high sugar levels,
it tries to compensate by increasing insulin
456.34 -> production.
457.6 -> Unfortunately, this leads to fat buildup,
especially visceral fat, high blood pressure,
463.21 -> and metabolic syndrome.
465.15 -> All of this is closely related.
467.449 -> If you are diabetic and start taking insulin
because your condition has worsened, you could
472.129 -> be taking insulin for years; this can lead
to increased weight gain.
477.41 -> People say that visceral fat and obesity are
directly linked to heart disease; however,
483.06 -> what they do not mention is that administering
insulin to so many people makes it difficult
488 -> for them to remain lean.
490.08 -> That's because insulin is a fat-storage hormone.
493.16 -> When your insulin levels are high, your body
won't burn fat.
496.8 -> The enzyme that burns fat is called lipase,
and it is deactivated by insulin.
502.31 -> Therefore, if you want to lose weight, you
need to lower your insulin levels instead
506.56 -> of increasing them.
508.389 -> Coming up Next is Number 4, "Sleep Disorders
& Stress".
513.01 -> Millions of people suffer from sleep problems,
such as insomnia and sleep apnea.
518.51 -> People with sleep apnea are constantly suffocating
and starving for oxygen every night, which
523.62 -> is incredibly stressful and puts immense strain
on their cardiovascular system.
528.63 -> At night, your fight-or-flight hormones should
be low because you're resting.
533.08 -> However, if a person stops breathing multiple
times per minute due to sleep apnea, their
538.481 -> stress hormones will surge all night long,
and damage the heart and blood vessels.
544.56 -> Sleep apnea cases have been increasing due
to factors such as smoking, drinking alcohol,
549.51 -> being overweight, and airways narrowing.
552.42 -> This is a serious issue and should be treated.
555.57 -> Solutions like CPAP machines and other mouth
devices can help.
559.7 -> If you are sleeping poorly because of a respiratory
condition and your airways are blocked, you
564.88 -> can use an OPEP device to open up your airways
and clear excess mucus from your lungs.
571.07 -> Click the link below to see our recommended
solution.
574.44 -> Lastly, stress is closely linked to high blood
pressure and heart disease, and poor sleep
579.85 -> can make stress worse.
581.68 -> To relieve stress and improve your ability
to fall asleep faster, you can use this special
586.88 -> hand-held device.
588.51 -> It sends gentle signals from your hand to
your brain that tell your nervous system to
593.19 -> relax.
594.19 -> Check it out at the link below.
597.29 -> Coming into our Top 3, at Number 3 we have
"Heavy Metals & Toxins".
602.589 -> We face an onslaught of toxins in our food,
water, air, homes, and workplaces every single
609.05 -> day.
610.05 -> Numerous studies have revealed that heavy
metals such as lead, mercury, and cadmium
615.45 -> can harm our health by disrupting normal cell
function.
618.74 -> They accumulate from sources including dental
fillings, water supplies, smoking, and beauty
623.98 -> and hygiene products.
626.44 -> Researchers have linked the buildup of toxins
to high blood pressure, heart artery damage,
631.279 -> heart muscle damage, and peripheral artery
damage in the legs.
635.32 -> Also, air quality has emerged as a major cause
of heart disease.
640.05 -> While we have long known the dangers of smoking
and second-hand smoke, new data show that
644.7 -> non-smoking-related air pollution can also
damage arteries and cause inflammation.
650.13 -> To completely flush heavy metals and toxins
from your body, and detoxify at the cellular
655.37 -> level, check out our recommended solution
below.
658.79 -> Moving on next, we have Number 2.
661.3 -> "Nutrient Deficiencies".
662.59 -> A deficiency of certain vitamins, such as
Vitamin D, CoQ10, and folate can affect your
668.55 -> cardiovascular health.
670.61 -> In particular, a deficiency in B12 or folate
can lead to high homocysteine levels, which
676.47 -> greatly increase the risk of clogged arteries.
679.47 -> Homocysteine, an amino acid, can cause inflammation
in the arteries when levels are too high.
685.29 -> A healthy homocysteine level is under 9 mcmol/L.
689.75 -> For a list of vitamins that can help to prevent
artery damage and dissolve plaque deposits,
694.88 -> see our video, "The Best Way to Clear Your
Arteries."
698.85 -> And at Number 1, we have, "Sedentary Lifestyle".
701.829 -> A lack of physical activity is a major risk
factor for cardiovascular disease.
707.57 -> Spending too much time sitting increases inflammation
due to the loss of muscle tissue and increased
713.3 -> body fat.
714.55 -> Moving regularly is crucial for clear arteries
and strong heart muscles.
718.98 -> Do anything you enjoy: tennis, walking, using
a standing desk, taking the stairs, or parking
725.88 -> further away from stores so you walk a bit
more each day.
730.35 -> There you have it!
731.54 -> The 8 major factors that increase your risk
of clogged arteries and heart disease.
736.8 -> You can test for blood sugar, inflammatory
markers, cholesterol, and lipids during your
741.63 -> routine checkup.
743.07 -> To see the recommended lab tests, and learn
what levels are good, click the link below.
748.5 -> One important strategy for clogged arteries
is to eat an anti-inflammatory diet.
753.66 -> Click the link below to get your free anti-inflammatory
diet plan.
757.99 -> The next videos to watch are, "The BEST Way
to Clear Your Arteries", and "Top 5 Foods
763.171 -> that Cause Gut Inflammation".
Source: https://www.youtube.com/watch?v=rJPWqbxjGV8
