High blood pressure Causes Symptoms & Treatment | High Blood Pressure ka ilaj | اردو | हिंदी
High blood pressure Causes Symptoms & Treatment | High Blood Pressure ka ilaj | اردو | हिंदी
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Our body has a network of small and large blood vessels from the head to the toe, in which the blood circulates at a certain speed, if the blood flow continues normally, blood is supplied to all the organs of the body. Along with this, oxygen is also available, which keeps a person healthy, but if the blood flow accelerates, it is called hypertension, or high blood pressure. Generally, normal blood pressure is 80 to 120 mm of mercury.
High blood pressure causes the blood to press against the arteries, causing damage to the blood vessels. Viewers High blood pressure is a dangerous and life-threatening disease. Sometimes there are no symptoms and complaints in this disease, but it is damaging the body internally until the person reaches the threshold of death, that’s why this disease is also called silent killer. People with high blood pressure are at increased risk of other diseases such as heart attack, angina, brain haemorrhage, and kidney failure.
There are many reasons for increasing blood pressure in which sodium i.e. salt plays a central role. Along with this, obesity, lack of physical exercise, use of caffeine, alcohol and tobacco, mental stress, increased cholesterol in the blood can cause high blood pressure.
Some people may also develop this disease due to genetic problems, in addition, the risk of high blood pressure increases in people over the age of 65, while metabolic syndrome and diabetes also increase the risk of this disease.
In addition, steroids, and anti-inflammatory drugs also cause high blood pressure. People with kidney and thyroid problems are also more likely to develop high blood pressure.
There are no specific symptoms of high blood pressure, but headache, fatigue, increased heart rate, blurred vision, fainting, nosebleeds, difficulty breathing and nausea and vomiting are also signs of high blood pressure. The symptoms of high blood pressure need to be taken in case of high blood pressure, and lifestyle changes can also prevent this disease.
For example, if you spend most of your time sitting down and working, make sure to get up and walk around for a while. Make exercise routine so that blood circulation in the body is active and does not face high blood pressure or any other disease.
Reduce the amount of salt in the food. If weight gain has occurred, try to control it immediately. Avoid smoking and alcohol as much as possible as it invites many other diseases besides high blood pressure. Avoid fast foods and frozen meals as they are high in sodium which increases blood pressure.
Be content and avoid worries and tension. Eat poultry and fish instead of high-fat meat
Foods rich in fiber, potassium, and magnesium are helpful in reducing hypertension
By adding fruits, vegetables, and low-cholesterol foods to your diet, high blood pressure levels can be reduced by up to 11 mmHg. To keep blood pressure normal, make regular consumption of potassium rich foods such as bananas, malt, sweet potatoes, peas, melons and dried potatoes. Consumption of fish, potatoes, spinach, beans and especially rice helps in reducing high blood pressure. Beetroot cashews are very beneficial for high blood pressure patients. Nitrates in it reduce blood pressure within 24 hours. The use of figs is also an elixir for this disease. In addition, dark chocolate also reduces high blood pressure by 20%.
Allopathy uses certain drugs to control blood pressure such as beta blockers
It slows down the heart rate, causing less blood to flow through the blood vessels, which lowers the pressure in these vessels.
Diuretic drugs: Diuretics help the kidneys excrete excess sodium and reduce blood pressure by increasing urine output and increasing the excretion of excess fluid from the body.
Angiotensin inhibitors: Angiotensin is a chemical in our body that hardens and narrows the blood vessels. Angiotensin inhibitor drugs lower blood pressure by blocking the production of this chemical, helping the blood vessels to dilate and increase their capacity.
Apart from these, there are many other types of drugs such as angiotensin II receptor blockers
Calcium channel blockers
And alpha-2 agonists also help lower blood pressure.
While in the Greek medicine, saffron is prepared to control high blood pressure, in which Suranjan Shireen
Ajawain Khorasani, small sandalwood and poppy seeds ground in equal quantity and eaten with half a spoon of water in the morning, afternoon and evening, the high blood pressure becomes normal quickly. Consult your doctor
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Source: https://www.youtube.com/watch?v=rispkpAFhOQ