Top 10 Best Drinks for Healthy Lungs (Detox and Cleanse)
Top 10 Best Drinks for Healthy Lungs (Detox and Cleanse)
What are the best drinks to detox and cleanse your healthy lungs? Watch this video to find out! A few of them may actually surprise you! 💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x
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➡️ Water More than 70% of the human body is made up of water which is why it’s always important to stay hydrated. This is especially true when it comes to helping your lungs function properly. Dehydration causes mucus and secretions in the lungs to thicken up which makes it more difficult to cough up for removal.
➡️ Green Tea Green tea is a healthy drink that has been around for centuries. It’s believed to have positive effects on the entire body including your metabolism and immune system. One study specifically looked at how drinking green tea may benefit people with COPD which is a chronic condition that affects the ability of the lungs to exchange oxygen and carbon dioxide.
➡️ Turmeric Tea Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn’t until recently that medical experts discovered its positive health benefits. Turmeric contains antioxidants that work to prevent fatty deposits from developing in the arteries.
➡️ Olive Oil, Lemon, and Honey Mixture Sipping on this majestic mixture with warm water is a classic home remedy that is widely used across the world. It’s useful in alleviating sore throat symptoms that are caused by repeated coughing.
➡️ Green Juice Green juice is a beverage made of a mixture of healthy green vegetables that is touted for providing some amazing antioxidant benefits. It’s often loaded with concentrated forms of healthy vegetables such as kale, spinach, cucumber, wheatgrass, celery, chard, and mint.
➡️ Blueberry Smoothie Blueberries may be small but they pack a mean punch when it comes to improving our overall health. They are loaded with flavonoids and polyphenols which have antioxidant, antibacterial, antiviral, and anti‐inflammatory effects on all of the organs and systems of the body.
➡️ Ginger Shots The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways.
➡️ Elderberry Tea Elderberry has become wildly popular over recent years and is known for its antimicrobial, antibacterial, and antifungal properties.
➡️ Pomegranate Juice This is actually one of the most nutritious beverages that can be purchased from your local supermarket. Pomegranates are loaded with antioxidants that help reduce inflammation and protect your cells from damage.
➡️ Coffee This one seems a bit counterintuitive because the doctors of cardiac patients often recommend avoiding coffee due to the stimulative effects of caffeine. With that said, coffee is a vasodilator that improves blood flow throughout the circulatory system which could potentially benefit the lungs.
🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS 0:00 - Intro 0:47 - Water 1:35 - Green Tea 2:20 - Turmeric Tea 3:05 - Olive Oil, Lemon, and Honey Mixture 354 - Green Juice 4:46 - Blueberry Smoothie 5:22 - Ginger Shots 6:08 - Elderberry Tea 6:46 - Pomegranate Juice 7:17 - Coffee
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🖼CREDIT FOR MUSIC AND GRAPHICS: ▪ Music licensed from Audiojungle.net/ ▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#HealthyLungs #LungDetox #LungCleanse
Content
0.08 -> i think it's safe to say that we all want to
breathe healthier and easier right the easier it
5.44 -> is to breathe the better you'll feel which is why
it's so important to take good care of your lungs
10.8 -> many people don't realize it but our diet plays
a role in the health of the respiratory system
16.24 -> just like every other organ and system of the
body our lungs need adequate nourishment as well
21.6 -> that is why in this video we're going to talk
about some of the best drinks and beverages
26.32 -> that you can consider adding to
your diet in order to give your
30 -> lungs a detoxifying boost be sure to
watch until the end because there's
34.24 -> one that not too many people know about
so if you're ready let's get into it
41.36 -> just a quick reminder we are not doctors
this video is for informational purposes only
46.56 -> of course the first drink that we have to
mention is water more than 70 percent of
52.64 -> the human body is made up of water which is
why it's always important to stay hydrated
58.56 -> this is especially true when it comes
to helping your lungs function properly
62.96 -> dehydration causes mucous and secretions in the
lungs to thicken up which makes it more difficult
68.16 -> to cough up for removal it's no coincidence
that most respiratory infections occur during
73.52 -> the winter months which just so happens to be the
dry season this means that your body has to work
79.28 -> overtime in order to maintain proper levels
of hydration drinking around 3 liters of water
85.44 -> per day can help ensure that your body
is getting the hydration that it needs
89.84 -> which can prevent thick unwanted mucus from
building up in your airways the next drink
95.92 -> that we need to discuss is green tea green tea is
a healthy drink that has been around for centuries
103.12 -> it's believed to have positive effects on the
entire body including your metabolism and immune
108.4 -> system one study specifically looked at how
drinking green tea may benefit people with copd
114.56 -> which is a chronic condition that affects
the ability of the lungs to exchange
118.48 -> oxygen and carbon dioxide this study found that
drinking green tea two or more times per day
123.76 -> can reduce the risk of developing copd if you want
to give it a try you can enjoy it either as a hot
130.64 -> or a cold beverage keep in mind that it does
contain caffeine so for me personally i often
136.4 -> like to enjoy a cup as an afternoon pick-me-up
next up on our list is turmeric tea turmeric is
144.48 -> a bright yellow spice that is often found in
indian cuisine it wasn't until recently that
149.68 -> medical experts discovered its positive health
benefits turmeric contains antioxidants that
155.28 -> work to prevent fatty deposits from developing in
the arteries it also contains anti-inflammatory
161.04 -> properties which help prevent the arteries
from hardening over time this improves the
165.84 -> functionality of the heart and cardiovascular
system which indirectly benefits the lungs as well
172.24 -> and easy do-it-yourself turmeric tea mixture
includes hot water turmeric lemon juice honey
177.68 -> and black pepper enjoy it first thing in the
morning on an empty stomach for the best results
183.76 -> another great mixture that you can consider
is olive oil lemon and honey sipping on this
190.4 -> majestic mixture with warm water is a classic
home remedy that is widely used across the world
196.32 -> it's useful in alleviating sore throat
symptoms that are caused by repeated coughing
201.52 -> studies show that honey reduces cough symptoms
because of its antimicrobial and anti-inflammatory
206.64 -> properties lemon is a rich source of vitamin
c that helps strengthen the immune system
211.76 -> and when combined with honey can provide a
detoxifying boost olive oil has antibacterial
217.84 -> properties and also reduces inflammation which
benefits not only the lungs but the entire body
224 -> all you have to do to take advantage of
these benefits is take a glass of warm water
228.4 -> and mix it with one tablespoon each
of fresh lemon juice olive oil and
232.64 -> honey the next beverage that you can consider is
green juice green juice is a beverage made of a
239.92 -> mixture of healthy green vegetables that is touted
for providing some amazing antioxidant benefits
245.84 -> it's often loaded with concentrated
forms of healthy vegetables such as kale
250 -> spinach cucumber wheatgrass celery chard
and mint these types of green vegetables are
256.32 -> loaded with nutrients and components that
may be beneficial for your lungs specifically
261.68 -> they often contain chlorophyll which helps
increase blood flow to the respiratory system
266.88 -> they are also high in antioxidants that help ward
all free radicals free radicals can cause genetic
272.88 -> mutations which inhibits the proper functioning
of every major organ including the lungs that is
279.36 -> why incorporating green juice in your diet is good
for not only your lungs but for your entire body
285.84 -> another type of drink that can benefit the
lungs is a blueberry smoothie blueberries may
291.6 -> be small but they pack a mean punch when
it comes to improving our overall health
296.64 -> they are loaded with flavonoids and polyphenols
which have antioxidant antibacterial antiviral
302.88 -> and anti-inflammatory effects on all of the organs
and systems of the body of course this includes
309.2 -> the lungs as well you can easily search google
or youtube to find some delicious and easy to
315.28 -> make blueberry smoothie recipes in order to
take advantage of the amazing benefits that
320.16 -> they can provide and we couldn't have made
this video without mentioning ginger shots
326.32 -> the roots of a ginger plant are widely used
for food and medicinal purposes around the
330.96 -> world ginger has a strong odor that is useful
for clearing the nasal airways studies show that
337.28 -> ginger has bioactive components and antioxidants
that reduce oxidative damage due to stress
343.84 -> it also has anti-inflammatory properties
that can help relax the airways in the lungs
348.72 -> and fight against fever that occurs during a
lung infection you can add ginger to your diet
354.24 -> by drinking it in the form of a juice or tea or
you can consider drinking a ginger shot which
360.72 -> is a small concentrated dose of ginger juice
that makes it quick and easy to take in your
366 -> dose for the day moving right along next up on
our list is elderberry tea elderberry has become
374.24 -> widely popular over recent years and is known for
its antimicrobial antibacterial and antifungal
380.88 -> properties this makes it great for boosting the
immune system and treating colds infections and
386.64 -> viruses elderberry also referred to as sambucus is
most commonly consumed in the form of cough syrup
394.8 -> with that said it can also be made into a tasty
and nutritious tea as well again just do a quick
400.88 -> search online and you can easily find a recipe to
fit your needs next up is pomegranate juice this
409.12 -> is actually one of the most nutritious beverages
that can be purchased from your local supermarket
415.2 -> pomegranates are loaded with antioxidants that
help reduce inflammation and protect your cells
420 -> from damage it's also been shown to boost your
immune system which can help prevent lung and
425.52 -> upper respiratory infections that is why we had
to include it in our list and it's definitely a
431.04 -> drink to consider for those who are looking to
improve the health of their respiratory system
436.48 -> this next beverage may be a bit controversial
however we just have to let you know
441.44 -> about the benefits of coffee this one seems a bit
counterintuitive because the doctors of cardiac
447.84 -> patients often recommend avoiding coffee
due to the stimulative effects of caffeine
453.84 -> with that said coffee is actually a vasodilator
that helps improve blood flow throughout the
459.36 -> circulatory system which could potentially benefit
the lungs coffee also provides anti-inflammatory
466.16 -> effects and essential minerals that can help
fight off infections with that said if your doctor
472.24 -> says not to consume coffee caffeine or any of the
other beverages that were mentioned in this video
478 -> you should definitely take their advice because
they know more about your individual condition
483.2 -> real quick guys do me a huge favor and hit the
like button it really helps support the channel
487.76 -> and i greatly greatly appreciate it and while
you're down there go ahead and click the subscribe
492.08 -> button as well because we have a ton of other
videos on our channel that i think you will enjoy
496.56 -> i hope you like the information that was shared
in this video and hopefully you're now one step
500.4 -> closer to protecting your lungs and taking better
care of your respiratory system again this video
506.48 -> is for informational purposes only and you should
always speak to your doctor first before making
511.12 -> adjustments to your diet or regimen if you want to
dive even deeper into this topic we do have a full
516.88 -> guide on our website i'll drop a link to it right
below this video down in the description thank you
522.48 -> so much for watching all the way to the end have
a blessed day and as always release my friend
