Heat Stroke: 7 Easy Ways to Prevent Heat Stroke During Summer

Heat Stroke: 7 Easy Ways to Prevent Heat Stroke During Summer

Heat Stroke: 7 Easy Ways to Prevent Heat Stroke During Summer

Heat stroke is a common health problem in summers. Generally, heat stroke occurs when the human body fails to adapt the rising heat. The symptoms of heat stroke include: dizziness, dehydration headache, dry skin, dry swollen tongue, very high body temperature, collapse and unconsciousness

Heat stroke is a life-threatening medical emergency, prevention is the best way to avoid heatstroke. Here we suggest seven easy life hacks to follow to prevent the heat stroke.

1. Wear loose-fitting and light-colored clothes
2. Drink plenty of water
3. Use sunscreen with the sun protection factor (SPF) over 50
4. Don’t leave children or pets in a locked car
5. Avoid too much activity during the hottest parts of the day
6. Eat smaller and lighter meals like salads
7. Wear a hat and sunglasses while outdoors

Hope these DIY life hacks will help you to avoid heat stroke!

Be prepared and stay safe in summers.


Content

0.76 -> Click subscribe and bell item to get regular notifications
6.36 -> 7 ways to prevent heatstroke
10.14 -> Did you know that heatwaves can overpower the human body?
16 -> Heatstroke is a common health concern in summers.
22.78 -> Symptoms of heatstroke are often called heat exhaustion
27.64 -> The symptoms include dizziness, dehydration, and headache
33.44 -> Tips to prevent heatstroke:
36.52 -> 1. Wear loose-fitting and light-colored clothes
40.52 -> 2. Drink plenty of water
45.38 -> 3. Use sunscreen with sun protection factor (SPF) over 50
49.94 -> 4. Don't leave children or pets in locked cars
55.04 -> 5. Avoid too much activity during the hottest parts of the day.
60.76 -> 6. Eat smaller and lighter meals like salads
66.5 -> 7. Wear a hat and sunglasses while outdoors.
70.12 -> [Music]

Source: https://www.youtube.com/watch?v=Rd78yrApm4c