What is HYPERTENSION: Causes, Symptoms, and Treatment of High Blood Pressure
What is HYPERTENSION: Causes, Symptoms, and Treatment of High Blood Pressure
In this video, we’ll be discussing hypertension, also known as high blood pressure. Whether you’re someone who has been diagnosed with hypertension or you’re simply interested in learning more about this common condition, this video is for you. Join us as we dive into the world of hypertension and learn how to manage it effectively.
References:
American Heart Association (AHA):
Website: https://www.heart.org/
Hypertension information: https://www.heart.org/en/health-topic…
Centers for Disease Control and Prevention (CDC):
Website: https://www.cdc.gov/
Hypertension information: https://www.cdc.gov/bloodpressure/ind…
National Heart, Lung, and Blood Institute (NHLBI):
Website: https://www.nhlbi.nih.gov/
Hypertension information: https://www.nhlbi.nih.gov/health-topi…
Mayo Clinic:
Website: https://www.mayoclinic.org/
Hypertension information: https://www.mayoclinic.org/diseases-c…
World Health Organization (WHO):
Website: https://www.who.int/
Hypertension information: https://www.who.int/health-topics/hyp…
#education #medical #bloodpressure
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34.45 -> What is Hypertension?
36.45 -> According to the American Heart Association
(AHA), hypertension, commonly known as high
41.36 -> blood pressure, is a medical condition characterized
by elevated pressure in the arteries.
46.89 -> The AHA provides the following definition
of hypertension: "Hypertension is when your
51.73 -> blood pressure, the force of blood flowing
through your blood vessels, is consistently
55.73 -> too high."
56.93 -> Blood pressure is measured in millimeters
of mercury (mmHg) and is recorded as two numbers:
63.07 -> systolic pressure over diastolic pressure.
65.4 -> The systolic pressure represents the force
exerted on the arterial walls when the heart
69.43 -> contracts and pumps blood, while the diastolic
pressure reflects the pressure on the arterial
73.97 -> walls when the heart is at rest between beats.
76.93 -> The AHA provides the following classifications
for blood pressure levels: 1.
82.119 -> Normal: Systolic pressure less than 120 mmHg
and diastolic pressure less than 80 mmHg.
89.46 -> 2.
90.46 -> Elevated: Systolic pressure between 120-129
mmHg and diastolic pressure less than 80 mmHg.
99.45 -> 3.
100.6 -> Hypertension Stage 1: Systolic pressure between
130-139 mmHg or diastolic pressure between
107.8 -> 80-89 mmHg. 4.
111.86 -> Hypertension Stage 2: Systolic pressure 140
mmHg or higher, or diastolic pressure 90 mmHg
119.32 -> or higher.
120.5 -> 5.
121.54 -> Hypertensive Crisis: Systolic pressure higher
than 180 mmHg and/or diastolic pressure higher
127.469 -> than 120 mmHg. 5.
131.17 -> Immediate medical attention is required.
133.84 -> Symptoms: The American Heart Association explains
that hypertension, or high blood pressure,
139.8 -> usually does not cause noticeable symptoms
in its early stages.
143.61 -> This is why it is often referred to as the
"silent killer."
146.24 -> However, as the condition progresses or if
blood pressure levels become extremely high,
151.94 -> some individuals may experience certain symptoms.
154.97 -> Here is an explanation of potential symptoms
associated with hypertension, according to
159.27 -> the AHA: Headaches: Some people with hypertension
may experience persistent or recurring headaches,
165.82 -> especially in the morning.
167.37 -> However, it's important to note that headaches
can have many causes, and having a headache
171.79 -> does not necessarily mean you have hypertension.
174.73 -> Fatigue and dizziness: Feeling tired, fatigued,
or experiencing dizziness can be symptoms
179.87 -> of hypertension, especially if they are persistent
and unexplained.
183.99 -> These symptoms can be a result of the increased
strain on the heart and blood vessels.
188.02 -> Blurred Vision: Extremely high blood pressure
levels may cause vision changes or blurry
193.069 -> vision.
194.069 -> If you experience sudden vision problems,
it is essential to seek medical attention
197.989 -> immediately.
199.379 -> Chest Pain: In some cases, hypertension can
cause chest pain or discomfort, known as angina.
205.7 -> This symptom may be more common in individuals
with underlying heart conditions.
210.349 -> Shortness of Breath: Hypertension can lead
to fluid buildup in the lungs, causing difficulty
215.09 -> in breathing or shortness of breath, particularly
during physical activity or exertion.
220.08 -> It is important to note that these symptoms
are not exclusive to hypertension and can
223.84 -> be caused by various other factors.
226.29 -> Additionally, many people with high blood
pressure do not experience any noticeable
230.519 -> symptoms, which is why regular blood pressure
screenings are crucial for early detection
234.73 -> and management.
236.31 -> Diagnosis: Blood Pressure Measurement: The
first step in diagnosing hypertension is to
241.51 -> have your blood pressure measured.
243.4 -> A healthcare professional, such as a doctor
or nurse, will use a device called a sphygmomanometer
248.31 -> to measure your blood pressure.
250.26 -> The measurement is typically taken on your
upper arm and consists of two numbers, such
254.19 -> as 120/80 mmHg.
258.269 -> Systolic and Diastolic Pressure: The two numbers
in a blood pressure reading represent the
262.27 -> systolic and diastolic pressures, respectively.
265.6 -> Remember: The systolic pressure is the higher
number and reflects the force exerted on arterial
270.58 -> walls when the heart contracts and pumps blood.
274.11 -> The diastolic pressure is the lower number
and represents the pressure on arterial walls
278.12 -> when the heart is at rest between beats.
281.09 -> Multiple Measurements: A single blood pressure
measurement may not be sufficient for an accurate
285.55 -> diagnosis.
287.25 -> Hypertension diagnosis usually involves multiple
blood pressure readings taken on different
291.11 -> occasions.
292.57 -> This is because blood pressure can fluctuate
throughout the day and can be influenced by
296.19 -> various factors such as stress, physical activity,
and recent caffeine or nicotine consumption.
302.259 -> By considering multiple measurements, healthcare
professionals can get a better understanding
306.45 -> of your average blood pressure levels.
308.77 -> Additional Evaluations: If hypertension is
diagnosed, healthcare professionals may conduct
314.12 -> further evaluations to determine the underlying
cause and assess potential risk factors.
319.389 -> This may involve reviewing your medical history,
performing physical examinations, conducting
324.11 -> laboratory tests (such as blood tests and
urine tests), and assessing organ function.
329.25 -> Treatment and Prevention: The American Heart
Association provides guidelines for the treatment
334.28 -> and prevention of hypertension, or high blood
pressure.
337.53 -> Here is an explanation of the recommended
approaches for both treatment and prevention:
342.47 -> Treatment of Hypertension: Lifestyle Modifications:
1.
347.09 -> Healthy Diet: Adopting a balanced diet, such
as the DASH (Dietary Approaches to Stop Hypertension)
353.25 -> diet, which emphasizes fruits, vegetables,
whole grains, lean proteins, and low-fat dairy
359.17 -> products while limiting sodium (salt) intake.
362.46 -> 2.
363.46 -> Weight Management: Maintaining a healthy weight
through a combination of healthy eating and
367.5 -> regular physical activity.
369.34 -> 3.
370.46 -> Regular Exercise: Engaging in moderate-intensity
aerobic exercises, such as brisk walking,
376.84 -> cycling, or swimming, for at least 150 minutes
per week.
381.699 -> 4.
382.71 -> Sodium Restriction: Limiting sodium intake
to no more than 2,300 milligrams (mg) per
388.51 -> day, or even lower if advised by a healthcare
professional.
392.729 -> 5.
393.729 -> Limiting Alcohol: Moderating alcohol consumption
to recommended limits (up to one drink per
398.42 -> day for women and up to two drinks per day
for men).
401.83 -> 6.
402.94 -> Smoking Cessation: Quitting smoking, as smoking
can raise blood pressure and increase the
407.62 -> risk of heart disease.
409.62 -> Medication: 1.
412.4 -> Antihypertensive Medications: In some cases,
lifestyle modifications alone may not be sufficient
417.24 -> to control blood pressure.
419.09 -> 1.
420.169 -> Healthcare professionals may prescribe medications
to lower blood pressure.
423.68 -> 1.
424.68 -> There are several classes of antihypertensive
medications available, such as diuretics,
429.72 -> beta-blockers, ACE inhibitors, angiotensin
II receptor blockers (ARBs), calcium channel
436.24 -> blockers, and others.
437.91 -> 1.
438.91 -> The choice of medication depends on factors
such as the individual's blood pressure level,
443.29 -> medical history, and presence of other conditions.
446.28 -> 2.
447.34 -> Combination Therapy: Sometimes, a combination
of two or more medications from different
451.599 -> classes may be prescribed to achieve blood
pressure control.
455.539 -> Prevention of Hypertension: Adopt a Healthy
Lifestyle: 1.
460.169 -> Balanced Diet: Follow a healthy eating plan
that includes fruits, vegetables, whole grains,
465.72 -> lean proteins, and low-fat dairy products.
468.65 -> 1.
469.78 -> Limit processed and high-sodium foods.
472.33 -> 2.
473.47 -> Regular Physical Activity: Engage in moderate-intensity
aerobic exercise for at least 150 minutes
479.099 -> per week, or vigorous exercise for 75 minutes
per week.
483.199 -> 3.
484.199 -> Weight Management: Maintain a healthy weight
through a combination of healthy eating and
488.12 -> regular physical activity.
490.08 -> 4.
491.3 -> Sodium Restriction: Limit sodium intake to
no more than 2,300 mg per day, or lower if
497.13 -> advised by your healthcare professional.
499.849 -> 5.
500.849 -> Alcohol Moderation: If you consume alcohol,
do so in moderation.
505.08 -> 6.
506.3 -> Smoking Cessation: Quit smoking and avoid
exposure to secondhand smoke.
510.88 -> 7.
511.88 -> Stress Management: Find healthy ways to manage
and cope with stress, such as exercise, relaxation
517.49 -> techniques, and social support.
519.459 -> 8.
520.459 -> Blood Pressure Monitoring: Regularly monitor
your blood pressure at home or visit your
524.57 -> healthcare professional for check-ups.
526.03 -> 9.
527.66 -> Routine Medical Examinations: Schedule regular
visits with your healthcare professional to
532.19 -> evaluate your overall health and discuss any
risk factors.
535.84 -> It's important to note that the treatment
and prevention of hypertension should be tailored
539.44 -> to the individual's specific needs, medical
history, and risk factors.
543.8 -> Working closely with a healthcare professional
is essential for developing a personalized
547.9 -> treatment and prevention plan.
550.019 -> Please consult with a healthcare professional
or refer to the most recent guidelines from
553.93 -> reputable medical organizations for personalized
advice and the most up-to-date information.
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Source: https://www.youtube.com/watch?v=PtZOu2MaBhk