EASY TUNA SALAD RECIPE | healthy + quick
Aug 18, 2023
EASY TUNA SALAD RECIPE | healthy + quick
Tuna salad is an easy, healthy recipe made with simple ingredients that come together in just minutes. This is a great recipe to keep on hand when you are in need of a quick and nutritious meal that can make in minutes. https://cleananddelicious.com/tuna-sa …http://tinyurl.com/jaxbcd6 https://bit.ly/3lyFB4U (use code: clean10 to save 10%)https://amzn.to/3nIhovR https://amzn.to/3ChePES https://amzn.to/2tLETaa http://amzn.to/2oEQdnV https://cleananddelicious.com/ https://www.instagram.com/clean_and_d …https://bit.ly/2XvSjVh https://www.pinterest.com/danispies/ https://twitter.com/DaniSpies
Content
0.08 -> hello my friends it's dani and today i
2.32 -> am sharing a classic and showing you how
4.96 -> to make my go-to tuna salad recipe
7.52 -> simple meals like tuna salad are great
9.92 -> to keep in your back pocket when you're
11.519 -> trying to eat better simply because it's
13.92 -> an easy healthy recipe that comes
16.24 -> together in just minutes using your
18.08 -> pantry essentials plus it's super
20.16 -> versatile you can really make it work
22.08 -> with whatever you have on hand and i
24.48 -> love that it's a great way to get a
26.8 -> veggie and protein packed meal on the
28.56 -> table in no time so to start off you're
31.599 -> going to need two five ounce cans of
34.079 -> tuna packed in water now i recommend
36.96 -> using skip jack tuna or canned light
39.6 -> tuna because both of these options are
41.76 -> going to be lower in mercury than other
43.76 -> canned tunas i just like to drain off
45.92 -> the extra water and then i break the
48.879 -> tuna up into a nice big bowl next i'll
51.92 -> add in a quarter cup of mayonnaise
54.559 -> and a quarter cup of plain greek yogurt
57.92 -> now i love using this combination but
59.84 -> keep in mind that you could do all mayo
62.239 -> or all greek yogurt depending on your
64.799 -> preference the yogurt is lower in fat
66.96 -> and adds some more protein while the
69.119 -> mayo is higher in fat and is dairy free
72.159 -> now remember fat is not bad for you our
74.479 -> bodies need great sources of high
76.88 -> quality fats to be functioning at their
79.119 -> best so when it comes to mayo what i
80.96 -> would recommend is trying to use a brand
83.119 -> that uses avocado oil at the base
85.2 -> instead of vegetable or seed oils and i
87.759 -> will make sure to link to a couple of my
89.6 -> favorites down in the description box
91.36 -> below next up i'm adding a third cup of
94.159 -> diced celery which is equivalent to one
96.88 -> large stalk of celery and then three
99.6 -> tablespoons of finely diced red onion
102.479 -> now remember the easiest way to cut an
104.56 -> onion is to trim off the stem side then
108.24 -> lay it flat side down and slice it in
110.56 -> half
111.52 -> remove the papery outer skin then lay it
114.64 -> flat side down and create a checkerboard
117.36 -> by making horizontal slices and then
120.079 -> vertical slices then i just come right
122.159 -> up over the top and slice straight down
124.719 -> and you can easily adjust the size of
126.799 -> your dice by how big or how small you
129.36 -> make your checkerboard then what i like
131.36 -> to do is just dice up these little
133.76 -> cornichon pickles this is optional but
136.4 -> they have a really super bright super
138.879 -> tangy flavor so if you like that type of
141.36 -> flavor profile i highly recommend it and
143.76 -> if you don't have them on hand you could
145.36 -> also dice up a dill pickle or even some
147.599 -> capers and then last but not least i
150.4 -> love to just take a big handful of baby
152.879 -> spinach
153.84 -> cut it up nice and small make it nice
155.84 -> and fine and then add that into the tuna
158.72 -> as well this is going to add great
160.72 -> flavor great texture plus it's such an
163.04 -> easy way to work more greens into the
165.36 -> day
166.239 -> i'll season this with some sea salt and
169.28 -> a little bit of black pepper and then
171.44 -> i'm just going to gently mix this all
174.48 -> together and you know just a side note
176.48 -> this salad is super versatile sometimes
178.72 -> we'll add broccoli cauliflower radishes
181.04 -> really whatever crunchy veggies we have
182.879 -> on hand so as always make it work for
185.599 -> you and use what you have
187.68 -> now tuna salad is great for meal prep
189.68 -> you can make it ahead of time it comes
191.2 -> together quickly and it will happily
192.879 -> last in your fridge for up to three days
195.12 -> when stored in an airtight container
197.04 -> then you can enjoy it as a classic tuna
199.76 -> salad just layer it on your favorite
201.92 -> type of bread or you can do my personal
204.48 -> favorite and slice up some cucumber
206.319 -> rounds and just put a little tuna on
208.159 -> each bite this is super refreshing it's
211.28 -> light it's crunchy and it is so
213.44 -> delicious i just love how the crunchy
215.519 -> vegetables pair with the creamy tuna
217.44 -> salad and then you get that little tangy
219.44 -> pop from the pickles as well so good i
221.92 -> hope you get to give this one a try and
223.68 -> that you are reminded that simple
225.599 -> delicious nutritious food does not have
227.44 -> to be hard or time consuming and if you
230.08 -> know anybody else who's looking to make
231.519 -> healthy eating easy please share this
233.519 -> with them and if you haven't already
234.959 -> take a moment to like the video
236.56 -> subscribe to the channel and hit that
238.08 -> notification bell so you never miss a
239.76 -> new recipe thank you so much for
241.599 -> watching i'm danny spees and i'll see
243.12 -> you back here next time with some more
245.28 -> clean and deliciousness cheers
247.84 -> my go-to salad recipe
250.72 -> how to make a classic
253.73 -> [Music]
259.6 -> that's cute
Source: https://www.youtube.com/watch?v=oWLNzzGUf8Q
