🔄REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]
🔄REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]
🦶50% of people in the USA between 45-84 years old have Arteriosclerosis, Atherosclerosis, Coronary Artery Disease, or peripheral arterial disease. Unclog your arteries!🦶
According to the NIH \u0026 CDC, atherosclerosis is the number 1 cause of vascular disease in the USA. 50% of people over 45 have this disease.
0:00 Peripheral Arterial Disease 0:31 What is a blood clot? 0:51 Arteriosclerosis vs Atherosclerosis 1:10 Coronary Artery Disease \u0026 Stiff Arteries 2:20 Clogged Arteries 2:55 Cholesterol 3:39 Vascular specialist \u0026 Peripheral artery disease test 4:30 Angioplasty Vascular Surgery 6:10 Bypass Vascular Surgery 6:45 Atherosclerosis medications \u0026 treatment 7:20 Alcohol inflammation 8:08 Smoking 8:38 Marijuana \u0026 Cannabis 9:05 Stress 10:05 Obesity 11:05 Strength Training 11:35 Cardiovascular exercise 12:38 Best foods for Atherosclerosis 13:50 Sugar 14:05 Trans Fats 14:35 Best cooking oils 15:15 Good fats vs. bad fats 16:00 Omega 3 Fatty Acids 16:55 High Fiber Diet
Full Video: Reverse Clogged Arteries: • 🔄REVERSE Your Clogged \u0026 Stiff Arterie… Best Artery Foods: • 29 WORST Heart \u0026 Artery Foods To Avoi…
How to know your heart is not well? How to know your heart is not well: • 9 Signs You Have Clogged Arteries \u0026 H… 10 Best Diabetic Vitamins: • Top 10 Vitamins, Minerals \u0026 Supplemen… Best Diabetic Foods: • 15 WORST Foods to AVOID over Age 50 [… Vitamin D, Vitamin K2 \u0026 Magnesium: • The HUGE 50%+ Vitamin K2, Vitamin D3,… Diabetic Neuropathy [Peripheral Neuropathy]: • 🔥Top 7 Burning Feet Causes \u0026 Treatmen…
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Omega 3 Fatty Acid (Check how much EPA \u0026 EHA in it, not the total fat content): Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth… High % EPA \u0026 DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA \u0026 DHA Option: https://geni.us/MhD5Bf (Amazon)
Chondroitin \u0026 Glucosamine (Joint Cartilage Growth Factor): Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth… Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)
Vitamin D \u0026 Vitamin K2 Supplements: Video: • STOP The 50%+ Most Common Vitamin D M… Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 \u0026 Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)
Peripheral Neuropathy Supplements: Best Magnesium Supplements: Watch this video for details: • STOP The 50%+ Most Common Vitamin D M… 1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon) 1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon) Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon) Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
Content
0 -> this is Tom bradaki and today I'm
1.86 -> talking about the top seven ways to
4.38 -> unclog your arteries so yes it is
6.839 -> possible science does show that there's
8.94 -> some amazing things you can do to
11.16 -> basically reverse time and unclog your
13.799 -> arteries including great tips on eating
17.22 -> and what other types of simple things
19.38 -> you can be doing but make sure to watch
21.3 -> at the end because we're doing a
22.439 -> countdown from the least important to
24.72 -> the most important and we're starting
26.34 -> right now
31.34 -> a blood clot's a little bit different
33.66 -> than atherosclerosis a blood clot is
37.14 -> when you actually form like a clump of
40.2 -> platelet cells that plug the artery if
43.379 -> you have a red swollen calf or thigh or
46.26 -> if you have difficulty breathing make
48.059 -> sure you call your doctor immediately
50.1 -> and get checked out but if you want to
52.32 -> learn more about blood clots that can
53.82 -> actually plug the blood vessel I have
56.16 -> some videos on that below what we're
58.32 -> talking about is plaque and arterial
60.84 -> sclerosis so arterial sclerosis is the
65.1 -> actual narrowing of your arteries when
67.38 -> your blood flows down to your toes and
69.84 -> your fingers away from your heart that's
72.42 -> an artery these are big thick muscular
74.7 -> vessels they then go down to capillaries
78.08 -> capillaries are small little vessels
80.34 -> where oxygen gets deposited to your
82.74 -> cells nutrients get deposited to your
85.14 -> cells and then waste products get taken
87.299 -> into the capillaries so capillaries are
90.06 -> very thin very small but then as they
93.42 -> start to get together veins develop and
95.52 -> veins actually come back to your heart
97.439 -> arterial sclerosis can happen away from
100.74 -> your heart those thick muscular vessels
102.96 -> can narrow and how that happens is you
106.14 -> can develop rough edges you can get
108.42 -> cholesterol you can get inflammation you
111.54 -> can get bacteria you can get some damage
114.42 -> some plaque so bad conditions in your
117.119 -> body essentially lead to that
118.86 -> inflammation scarring fat development
121.939 -> plaque buildup that's what arterial
124.619 -> sclerosis a blood clot can plug the
127.079 -> veins if a cut or some type of damage
129.78 -> happens and a blood clot actually shoots
132.42 -> up that's called a pulmonary embolism
134.28 -> and that's where a clot is dangerous so
136.319 -> clots happen in your veins
138.68 -> arteriosclerosis happens on the way down
141.12 -> to your feet what can happen for
143.099 -> arterial sclerosis you can essentially
145.62 -> develop a stroke you can essentially get
148.26 -> coronary artery disease you can get
150.84 -> chronic kidney disease you can get
152.879 -> Peripheral arterial disease which has
154.92 -> cold hands cold feet so this is what
158.04 -> we're trying to prevent this is why
159.54 -> these seven things are so important and
162.36 -> a plaque is made of cholesterol fatty
165.9 -> substances calcium fibrin white blood
169.62 -> cells another thing to remember is
172.08 -> arterial sclerosis is related to low
174.959 -> density lipoproteins and high density
177.54 -> lipoproteins LDL and HDL are like
180.959 -> shuttles that essentially carry
183.18 -> cholesterol through your body LDL is bad
186.36 -> that's a lot of buildup of bad
188.4 -> cholesterol that can narrow your
190.2 -> arteries and HDL is good you want HDL
193.56 -> those are essentially shuttles that pick
195.9 -> up loose cholesterol and take it out of
198.12 -> your body and I'll go over specifics
200.159 -> later but the HDL can actually pick up
202.5 -> cholesterol from around the arteries and
205.56 -> get bigger and then that hdlm molecule
209.239 -> Returns the cholesterol to the liver and
212.76 -> takes it out of your arteries so it is
214.8 -> possible to reverse it to a degree so
216.9 -> the number one thing that you can do to
219.3 -> improve your arterial sclerosis is
221.519 -> seeing a doctor like me and vascular
224.459 -> surgeons that we work with in the office
226.44 -> we could do some finger testing to make
229.26 -> sure that the blood flow is adequate if
232.44 -> it's not adequate then we would put
234.599 -> cuffs around your ankles and do
236.4 -> something called an ankle brachial index
239.459 -> so depending on set values and using an
243.299 -> arterial Doppler we could see how stiff
246.12 -> and blocked the vessels are so this is a
248.819 -> great screening tool that every
250.14 -> podiatrist should be able to help you
251.58 -> out with and this is what these
253.2 -> waveforms look like on the Doppler in
255.9 -> that case you can order SCT angiogram
258.859 -> with 3D mapping of your blood vessels so
262.38 -> you could see the blockages or at the
264.12 -> same time at this point they could be at
265.62 -> the vascular surgeon essentially getting
268.44 -> and angioplasty with runoff so they
271.44 -> could diagnose it and treat it at the
273.24 -> same time four a bypass procedure or an
276.96 -> angioplasty so this seems like a good
279.78 -> idea but an angioplasty that's
282.3 -> essentially like a Roto-Rooter
283.919 -> colleagues of mine called vascular
286.199 -> surgeons make a small little poke in
288.84 -> your thigh and or up in your body if
291.6 -> it's other spots but they go down with a
293.82 -> wire and on the tip of the wire is a
296.04 -> balloon that expands and opens the
298.32 -> artery and then they can choose to place
300.78 -> a stent they use dye to see where it's
304.38 -> narrowed and then they balloon it open
306.56 -> and then place a stent the danger is you
309.78 -> can't just balloon everything open
311.04 -> because it could rip the artery and then
313.62 -> you're bleeding that's called the
314.82 -> Hemorrhage so you don't want to do that
316.86 -> so what happens is the excellent
319.02 -> vascular surgeons I work with they
321 -> essentially work their way down and I've
322.32 -> gone to lots of surgeries with them and
324.479 -> they essentially expand that artery and
327 -> place a stent if it's closing back down
329.22 -> again now this is a pretty quick in and
331.979 -> out surgery generally they do this in
334.979 -> less than like 24 48 hours and you're
337.44 -> out of that hospital
339.08 -> if they can't do that so these things
342.419 -> are amazing they basically go into the
344.82 -> artery they're smooth they can Flex they
348 -> can bend the problem is blood clots can
350.1 -> build on top of these because they're
351.78 -> not your natural blood vessel but the
354 -> problem is this is a foreign substance
355.979 -> it can last six months to like two years
358.62 -> on average but then clots start to
361.02 -> develop and it can collapse and plug if
364.74 -> the vessel is completely blocked and
367.38 -> this happens where a full blockage
369.539 -> develops they actually have to cut that
371.759 -> artery before and after and create a new
374.039 -> vessel that goes around that's called
375.9 -> the bypass that is a very serious and
378.539 -> dangerous surgery but has slightly
380.82 -> better long-term outcomes so frequently
383.639 -> when I see people and they have purple
385.139 -> toes or cold toes I send them right away
388.68 -> to one of my colleagues in vascular
391.199 -> surgery and they can do an angioplasty
394.139 -> or a bypass and blood flow within a week
396.96 -> or two is going perfectly down to the
399.06 -> toes the person can use their feet their
401.34 -> hands again extremely well and you can
403.56 -> do this in other parts of the body as
405 -> well number two is medication so
407.52 -> especially the Statin medication studies
410.28 -> are generally pretty good on medications
413.039 -> so you should be seeing your heart
415.74 -> doctor or your primary care doctor and
418.08 -> getting evaluated if you have cold
420 -> fingers cold toes if you have high
423.06 -> cholesterol levels you might need to be
425.22 -> on medications like statins now there's
427.02 -> other medications too blood pressure
428.759 -> medications heart function medications
431.539 -> these are all things that may need to
434.4 -> improve your health but don't worry
436.62 -> these top seven things are not just
438.66 -> medication number three in our countdown
440.94 -> is alcohol so alcohol is related to
445.319 -> inflammation so studies show that men
448.56 -> should not drink more than two to three
450.479 -> drinks per day so no more than three I
453.539 -> would say and 15 per week the studies
456.3 -> also show that women should not drink
458.46 -> more than two drinks per day on average
460.8 -> and no more than 10 drinks per week and
463.5 -> I love to go to parties and enjoy myself
465.24 -> socially but that's a lot of drinks you
467.639 -> can definitely cut that down especially
469.44 -> if you have cold hands cold feet if
471.36 -> you're feeling fatigued if you're
473.099 -> feeling lazy cut that alcohol down it'll
475.8 -> make a big big difference and health
477.599 -> agencies do recommend cutting down on
479.639 -> the Alcohol it can make a big difference
481.259 -> in the inflammation in your arteries and
484.319 -> help over time unclog your arteries quit
487.44 -> smoking I don't think that this is a
489.3 -> secret so smoking is related to
492.06 -> inflammation poor blood flow and not
494.58 -> only that but the red blood cells in
496.68 -> your blood vessels actually carry less
498.78 -> oxygen so if you can cut out smoking
501.72 -> your arterial flow your oxygen delivery
504.84 -> your overall health your whole body
506.819 -> inflammation people who don't smoke
508.919 -> basically have higher high density
511.159 -> lipoproteins which is your HDL and
514.8 -> that's a lot healthier for you your
516.419 -> cholesterol is down your blood flows a
518.219 -> lot better is marijuana bad for
520.38 -> cardiovascular and Vascular Health well
523.68 -> you'd think it would be bad but the
525.54 -> studies don't actually really prove it
527.22 -> that being said the delivery methods
529.86 -> definitely can cause vascular disease
531.72 -> and are generally not healthy marijuana
533.82 -> does have a lot of benefits but they're
536.16 -> not thought to be cardiovascular in
538.2 -> nature so there's a lot of downside
540.12 -> probably not a lot of upside number five
542.459 -> is stress relief now this is a tricky
544.86 -> one right here because sometimes people
547.5 -> can seem like they work a stressful job
549.42 -> really what I'm talking about is
551.76 -> emotional stress family stress if you
555.18 -> need help if you need to change your
557.94 -> family life you have to start doing that
560.22 -> kind of stuff I know this isn't an easy
561.839 -> answer but it's not just quit your job
564.779 -> it's really find time for yourself find
567.72 -> time to relax that can mean a whole host
570.3 -> of different things but if you need help
572.399 -> from community support from family reach
575.7 -> out to those around you not only will it
577.86 -> make a big difference in mental health
579.24 -> but also it will help on your arteries
582.24 -> over time get that stress level down
584.459 -> stress is related to inflammation and
587.279 -> more inflammation means more LDL protein
590.88 -> that means more buildup more plaque more
593.58 -> stress the less stressed you are the
596.58 -> more HDL you have now the good part is
599.88 -> HDL can actually reverse time and remove
603.06 -> that plaque from your arteries that's
605.64 -> the crazy part you can reverse time
608.1 -> because that HDL will float through your
610.68 -> bloodstream actually scooping up
613.32 -> cholesterol like a garbage truck
615.26 -> moderate weight so this isn't a big
618.24 -> secret but Studies have shown that even
620.7 -> decreasing your weight three to five
622.92 -> percent including your BMI makes a huge
626.399 -> huge difference in lowering your LDL
630.66 -> levels and increasing your HDL levels so
633.779 -> body weight is a huge marker the more
636.12 -> you can cut down your body weight and we
637.56 -> have a lot of great videos linked Below
640.08 -> on just how to do that number six move
642.779 -> more so there was a study just this year
646.68 -> in the British Journal of Medicine which
649.38 -> basically shows that over 20 years when
653.399 -> they looked at almost 100 000 people
655.32 -> people who did this single thing had a
659.339 -> 20 less chance of death and that single
663.06 -> thing was weight lifting now that
665.7 -> doesn't mean you need to lift heavy
667.26 -> weights like a bench press this could
669.48 -> mean any type of weightlifting like
671.519 -> sit-ups push-ups wall push-ups picking
674.94 -> up a book in front of you uh air squats
678.36 -> like going up and down can make a big
681.12 -> difference simply starting a beginner
683.76 -> workout program makes a huge difference
686.339 -> now this study gets even better because
688.92 -> people who strength trained at least two
691.92 -> days a week if they combined that with
694.8 -> cardiovascular exercise which is like
696.72 -> walking bike riding jogging if they
700.019 -> combined it with that then it was 40
703.279 -> that seems almost too good to believe
705.839 -> but that's why this is number six is
709.26 -> make sure you get strength training two
711.36 -> days a week and cardio at least two days
714.12 -> a week now this isn't huge amounts we're
716.16 -> talking like five to ten minutes or more
718.44 -> like everybody's got an hour a week to
721.62 -> basically cut down your mortality 40 are
724.68 -> you too unhealthy to exercise the answer
726.839 -> is almost absolutely no you can always
730.079 -> exercise with the proper physical
731.64 -> therapy help and this is what this video
734.16 -> goes over there are solutions we also
736.92 -> review treatments for joint pain nerve
739.74 -> pain so don't use that an excuse get
742.26 -> moving it's one of the single best
743.7 -> things you can do this will help unclog
745.98 -> your arteries it'll help keep your blood
748.019 -> flow better it will raise your HDL so
751.38 -> your HDL molecules will go through your
753.839 -> blood system and collect that bad
756.06 -> cholesterol and make you significantly
758.339 -> healthier and a bonus one is food
761.519 -> foods are huge so here I'm going to talk
764.639 -> about five easy foods you can take to
768.66 -> make yourself healthier I list below my
771 -> seven worst foods for inflammation but
774.06 -> what I'm going to mention here is a
776.04 -> quick overview eat more fruits and
778.019 -> veggies so there's flavonoids there's
781.16 -> antioxidants in there there's a lot of
783.839 -> nutrients and vitamins that will
786.18 -> essentially cut down your plaque your
789.6 -> inflammation and make your blood vessels
791.519 -> healthier I could talk about this all
793.86 -> day but more fruits more veggies that's
796.56 -> the single best thing you can do to
799.5 -> reverse your plaque
801.36 -> fruits and vegetables or raise your HDL
804.18 -> which cleans out your arteries whereas
807.18 -> sugar oils junk food deposit all that
810.48 -> cholesterol and clog your arteries it
812.399 -> has to do with HDL and LDL HDL cleans up
816.66 -> that cholesterol and LDL drops it off
819.06 -> and starts plugging your artery so you
821.339 -> could see eating all that good stuff
823.2 -> raises your HDL which dedicates its life
826.079 -> to cleaning up cholesterol out of your
828.24 -> arteries cut down that processed sugar
830.459 -> and that garbage food like high fructose
833.459 -> corn syrup and go with more fruits more
835.8 -> veggies eliminate artificial trans fats
838.8 -> so this is the butters the oils you know
843.12 -> like the popcorn so anything
844.82 -> artificially made that has fat that has
848.16 -> oil that is processed it's going to have
850.92 -> trans fats trans fats contribute to
853.32 -> plaque and build up in your blood
855.48 -> vessels so the more you cut that food
857.22 -> out you will get healthier switch to
859.2 -> those veggies switch to those fruits
862.44 -> omega-6 versus omega-3 so this is really
866.16 -> important I talk about this in a video
867.66 -> down below but essentially in our human
870.54 -> body our ratio of omega-6 which is kind
873.6 -> of like bad fats versus Omega-3s which
876.36 -> is kind of our good fats should be one
879.12 -> to one in the western diet in America
881.88 -> because we consume oils and artificial
884.88 -> fats our ratio is about 25 to one of
889.86 -> omega-6 which is the bad one to omega-3
892.26 -> which is the good one
893.76 -> omega-6 correlates more with
895.74 -> inflammation omega-3 correlates more
898.139 -> Within inflammation so cut down on those
901.019 -> cooking oils and again I talk about that
903.3 -> below quite a bit in my video this is a
905.399 -> list of good fats this is by Dr Kate
907.68 -> Shanahan so her website's Dr Kate but
910.139 -> she does a pretty good breakdown this is
911.699 -> a board-certified physician who analyzed
914.76 -> this he got some good ones right here
916.44 -> you got your bad ones I looked at like
918.779 -> 10 to 20 different charts all are by
921.779 -> physicians or Specialists or people
923.82 -> certified to talk about this kind of
925.38 -> stuff and you know what the lists kind
928.26 -> of flip flop back and forth for
929.639 -> different reasons it's because there's
931.74 -> good fats there's bad fats stuff Burns
935.04 -> in heat there's a lot of different
937.019 -> reasons why you shouldn't and should not
938.82 -> eat these oils so the best bet in my
941.699 -> opinion is to avoid them all together
943.079 -> they did a study in rats and if rats
945.6 -> were over 20 to 1 in omega-6 to omega-3
949.32 -> then those rats had increased
951.24 -> inflammation markers like C-reactive
953.339 -> protein and they had much higher rates
955.079 -> of cancer these oils are not black and
957.12 -> white because you have trans fats versus
960.48 -> omega-6 fats you have saturated fats
962.699 -> versus unsaturated fats you have fats
966.12 -> that basically create toxic compounds
968.22 -> when they're on the frying pan so
969.839 -> there's a lot of levels because some
971.22 -> people love certain oils even though
972.839 -> they hate other oils you want to make
974.519 -> sure you're getting fresh fish and
976.5 -> sources of omega-3 fatty acids it can
978.899 -> come from vegetables as well but in
980.639 -> lower concentrations it's generally in
983.22 -> Salmon freshwater fish and what happens
986.519 -> in this case is those Omega-3s I
989.459 -> mentioned that 25 to 1 ratio as close as
992.82 -> you can get to one to one that's what
994.62 -> you want and especially be careful with
996.959 -> the supplements because sometimes the
998.759 -> supplements are only like 10
1001.279 -> omega-3 fatty acids and you're if you're
1004.16 -> getting 90
1005.18 -> omega-6s and 10 percent
1007.759 -> Omega-3s you're kind of wasting your
1009.079 -> money in my opinion so I linked some
1010.639 -> good ones down below but these aren't my
1012.8 -> supplements so do your own research too
1014.899 -> those are just some of my favorites and
1016.82 -> take fiber high fiber intake is
1020.18 -> associated with low cholesterol and
1023.959 -> healthier arterial function so the big
1026.36 -> thing is it's easy to buy some Scoops so
1029.12 -> I link some below but just get a scoop
1031.1 -> take a scoop every day that's enough
1033.079 -> fiber and you have hemorrhoids or an
1035.54 -> itchy butt fiber Scoops will help
1037.699 -> significantly with that my friend is a
1040.339 -> bariatric surgery and he puts 95 percent
1042.98 -> of his patients on this and it makes a
1045.02 -> huge almost instantaneous difference
1046.579 -> within a week or two but make sure
1048.62 -> you're also taking your veggies and your
1050.059 -> fruits because fiber is in there just
1052.46 -> doing those things will make a huge
1054.919 -> difference for you we also go over the
1056.96 -> top vitamins foods and nutrients to take
1059.48 -> to improve your blood flow and
1060.86 -> circulation below so make sure you catch
1063.32 -> those and click Below on our top seven
1065.679 -> anti-inflammatory foods that will make a
1068.48 -> big big difference in your diet and
1070.94 -> really reverse your blood flow give you
1073.16 -> more energy and more Health if this
1075.98 -> helped send it to somebody in your fam
1078.62 -> family or your friends that you know it
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