Lifestyle changes can minimize risk of stroke in all ages

Lifestyle changes can minimize risk of stroke in all ages

Lifestyle changes can minimize risk of stroke in all ages

The rate of stroke among older Americans, those age 75 and over, is declining, but it’s rising in adults age 49 and younger.


Content

0.32 -> in today's healthcast the rate of stroke
2.08 -> among older americans is actually
3.679 -> declining that's good news but it is
5.68 -> rising in adults ages 49 and younger dr
8.559 -> brijish meta who's a neurosurgeon with
10.719 -> the memorial healthcare neuroscience
12.4 -> center says the shift is a result of
14.639 -> preventable risk factors things like
16.88 -> smoking diabetes high blood pressure and
19.6 -> high cholesterol
21.039 -> these are all preventable risk factors
23.519 -> that with lifestyle you know changes
27.439 -> you can control and also with
29.279 -> medications in order to decrease the
31.76 -> burden of stroke yeah he didn't make it
34.079 -> last month the findings were presented
36.32 -> at the american stroke association's
38.079 -> international stroke conference 2022 and
41.28 -> nutritionists are offering a little more
42.96 -> insight into a study released this week
44.8 -> about the health benefits of eating
46.64 -> cooked vegetables while researchers in
48.64 -> the uk found that eating cooked
50 -> vegetables did not help prevent heart
51.68 -> disease
52.719 -> candace o'neill with the cleveland
54.079 -> clinic weston says how vegetables are
56.719 -> cooked is a key to preventing the loss
59.039 -> of nutrients so for instance when
61.44 -> vegetables are boiled you actually lose
63.76 -> a lot of water soluble vitamins like
66 -> vitamin c and folate and we know that
69.2 -> vitamin c and folate are important for
71.2 -> reducing risk of heart disease potatoes
73.68 -> right o'neil says excluding vegetables
75.92 -> of any kind from your diet is a lot more
77.759 -> detrimental to your health than simply
79.36 -> cooking them properly especially for
81.52 -> those who can't tolerate raw veggies

Source: https://www.youtube.com/watch?v=OlgRT6o7Cig