Side Laying Hip Flexion with Affected Leg on Top – Post-stroke Exercise
Side Laying Hip Flexion with Affected Leg on Top – Post-stroke Exercise
This exercise will help you improve motion at the hip and knee, simulating the movements needed for walking. This exercise can be useful when moving toward the edge of the bed before coming to a sitting position. Repeat this exercise 15-20 times or until your leg muscles become fatigued.
Content
6.2 -> [Music]
9.4 -> this is a great exercise for improving
12.76 -> your mobility and strength of your hip
15.16 -> muscles this can be used in preparation
17.8 -> for walking or if you're having
19.45 -> difficulty rolling over in bed to
22.06 -> perform this exercise you're going to
23.619 -> lay on your unaffected side you want to
30.25 -> make sure that your hips are stacked and
32.079 -> level on top of each other and then with
35.14 -> your affected leg you're going to lift
37.66 -> it up above hip above 90 degrees of hip
41.8 -> flexion and then lower it back down to
45.76 -> the starting position when you perform
47.859 -> this exercise you want to make sure that
49.899 -> your bottom leg is straight and does not
53.62 -> bend up when you do this exercise you
56.019 -> can rest your knee on the ground and
58.059 -> then return it to the starting position
60.659 -> perform this exercise 15 to 20 times or
65.79 -> until your leg muscles become fatigued
69.43 -> [Music]
Source: https://www.youtube.com/watch?v=nJ128SOjSDU