Top 100+ Healthy Foods You Must Eat!

Aug 18, 2023

Top 100+ Healthy Foods You Must Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not.

🔷 Top 10 Foods You Should NEVER Eat Again:    • Top 10 Foods You Should NEVER Eat Again!

🔷 Top 10 Foods You Should Be Banned:    • Top 10 Foods That Should Be Banned

🔷 Top 5 Best Fish You Should NEVER Eat \u0026 5 Fish You Must Eat:    • Top 5 Best Fish You Should NEVER Eat …

🔷 Top 12 Worst Foods You Should NEVER Eat:    • Top 10 Worst Foods You Should NEVER Eat

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:    • Top 10 Foods You Should NEVER Eat Again!

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands \u0026 feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches \u0026 more from a real doctor.

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Content

0 -> Hello Health Champions. I've had so many people tell me that they can't stop eating sugar and

6.4 -> processed foods and breads and junk food and fast food, because if they did there would be

12.4 -> nothing left to eat. They're asking what else is there. They're so accustomed to those things

18.96 -> and this is really really sad because what it means is that not only are people eating bad

25.76 -> food but we have entire cultures that basically eat things that aren't food at all and we've been

32.24 -> trained we've been conditioned into this behavior in just the last 50 years. So every other species

39.52 -> on the planet has been eating straight from the planet for as long as they've been around and

44.64 -> so have humans, but then in the last 50 years we've been conditioned to eat processed foods

51.6 -> with chemical flavors. We don't even know what things taste anymore. It's the chemical flavor.

57.36 -> There are whole industries making chemicals to stimulate certain things. We have artificial

63.36 -> ingredients we eat preservatives and these foods are purposely designed. They're industries that

69.76 -> design these things on purpose just to trigger pleasure receptors so it's not the food value that

77.76 -> keep us eating it's the chemicals by design. In my videos I talk about how the vast majority 90-95%

87.92 -> of all of our modern chronic degenerative diseases like type 2 diabetes and heart disease and stroke

95.04 -> and cancer are lifestyle problems because we're eating all this sugar we're eating too much starch

102.88 -> and grain. We're eating processed foods we're eating chemicals artificial sweeteners trans fats

109.76 -> and then the solution obviously to the long-term problem is to stop eating these

115.2 -> things and then people don't know what to do. They're saying there's nothing else to eat.

121.44 -> Well that's what I want to talk about today so I'm going to go over a lot of different foods

126.32 -> to show you how much there really is to eat of real food and one of the most basic foods is meat

134.48 -> so we have ground beef we have various different steaks we could eat roast beef, ham, bacon, pork

141.12 -> chops, sausage, lamb chops, leg of lamb, ground lamb, and a lot of cultures around the world also

149.04 -> domesticate and raise goats for meat. And all of these meats are high in protein and they're very

156.64 -> very satisfying so it's a good foundation for food. But now all those meats I just mentioned

163.2 -> have gotten a bad rap because they have saturated fat and for some reason we've been told that

169.2 -> saturated fat is bad. But it's not about the saturated fat it's about how the animals were

176.32 -> raised so if we feed them grain and hormones and we raise them in an unnatural environment

182.56 -> the animal is going to be unhealthy and then the meat and the fat is also unhealthy. But the

188.16 -> biggest problem is that we have also been eating tons of sugar and grain and starches that raise

195.92 -> insulin. And with high levels of insulin we can't metabolize the fat and that's the biggest problem.

203.12 -> But if we lower insulin and we eat healthy meat and fat then it's not a problem if it's saturated.

210.96 -> Saturated is actually very stable and very neutral for inflammation so it's one of the best foods

218 -> that we can eat. So as long as we feed the animals their natural food in their natural environment.

226 -> Then the animal is healthy and it produces healthy fat and healthy protein. But there

232 -> are lots more choices because there's also wild meat and we have things like bison, moose, elk,

239.36 -> and reindeer, and there's a population in northern Scandinavia called the Sami, who have been around

245.68 -> since the stone age basically thousands of years and they have been herding reindeer and they

252.4 -> have cherished and used every part of that pretty much like the native Indians in north America

258.16 -> used every part of the bison. We have venison we have wild boar and rabbit

264.72 -> if you want to get a little more exotic there are things like alligator antelope and ostrich.

271.04 -> And if you live around where I live where we are in the southern united states there's a group

277.04 -> of people called rednecks and they think that there's some delicious things you can find on

282.88 -> the road called roadkill so you could also eat squirrel raccoons and possums and then there is

291.2 -> a version a variety called armadillo which is almost like a possum with armor on it this is

298.72 -> Spanish for armored little one and there's also some other people who refer to the

305.6 -> armadillo as a tactical assault possum. And for more variety there is also deli

312.64 -> meat. We have hundreds of different pates, salami chorizo we have pancetta pastrami

320.08 -> prosciutto we have pepperoni bologna, soppressata, bresaola, cappocolo, jamon iberico, jamon serrano

329.68 -> and canadian bacon. Now a lot of people have heard bad things about deli meat and they've heard oh

336.56 -> there's too much salt and there is this and there's that but you don't have to worry about

342.08 -> the salt unless your kidneys have severe disease. Your body knows how to regulate salt but basically

350.56 -> it's about the quality of the ingredients and you don't want to eat just any kind of cold cuts you

357.2 -> want to look for the good quality so you want to look for the good sources from healthy animals.

363.2 -> You want to make sure they don't add a bunch of sugar and chemicals and preservatives and msg

370.08 -> and coloring agents and so forth. But if you have a good quality deli meat without that stuff then

377.52 -> it's perfectly fine to eat it. And then of course there is fish which a lot of people prefer to meet

385.04 -> and there's anchovy which I'm not crazy about but some people like that there is bass, blue fish,

391.04 -> carp, catfish, cod, grew up on a lot of cod croaker, eel, flounder, grouper, haddock,

399.28 -> halibut delicacy herring king crab mackerel mahi mahi mullet there's snapper perch pike

408.08 -> sardines and of course salmon. And there were hundreds of different fish to choose from but

415.68 -> I limited my list here because I don't want to go past the slide but just realize there's many

421.52 -> many different options there when it comes to which fish to choose you want to look for

426.88 -> safety and quality just like with the other animals on land so you want to avoid the farm

432.96 -> raised because they're only as healthy as what they've been fed and if they're farm-raised they

437.28 -> feed them just about anything. The wild caught are going to be a better choice for the most part

443.2 -> and you want to avoid fish that have a lot of mercury and pcbs and the way that you figure

452 -> that out is the fish that are primarily lower on the food chain so smaller fish like sardines and

460.56 -> herrings etc. They don't live very long they don't have time to accumulate a lot of mercury and pcbs

468.08 -> and most of the whitefish most of the flat fish are quite safe the ones you want to avoid are

475.04 -> high up on the food chain like tuna and swordfish and shark and so forth. As well as fish that live

481.36 -> for a very long time I've done a video that talks a little bit more about that you can check it out.

486.88 -> And then of course there is shellfish and we have things like abalone and clam and crab

493.04 -> and crawfish or crayfish which is a huge thing in Sweden. If you're ever around there

498.08 -> in late august is when you want to go try to find a crayfish party try to see if you can get invited

504.48 -> to a crayfish party that's quite the experience. There's langoustine there's lobster, mussels,

509.92 -> oysters, prawns, scallops, and shrimp. The one thing to watch for is even a lot of people who

516.8 -> can tolerate other fish they might have a pretty severe allergy to shrimp even if it's

523.2 -> not symptomatic so if you can get that checked out that would be a good thing and of course

528.48 -> fowl or poultry is a huge staple we have chicken we have turkey, pheasant, goose, duck, quail,

535.6 -> and even pigeon. And the thing to look for is with the chicken which is by far the most common

541.84 -> is how it's raised do your best to find at least something organic and preferably something pasture

548.88 -> raised if you have access to that. Next category is nuts and we have things like almonds walnuts

556.16 -> pecans macadamia nuts and coconut and for the keto community where they're often trying to replace

564.16 -> grains and flowers these nuts come in handy because they can be ground up and used for baking.

571.44 -> And also for the vegetarian and vegan community these nuts are excellent sources of protein and

579.6 -> fat so that you can stay on a low carb diet not having to eat so much of the grain and starch.

586.24 -> And all the animal products we talked about before are zero carbohydrates meats don't have any

592.4 -> carbohydrates but now if we're trying to go keto we have to start watching the carbohydrates so

599.2 -> almonds have nine percent so nine grams of carbohydrates net carbohydrates per 100 grams

606.8 -> of food and net carbs means that we take the total carbs and we subtract the fiber because we don't

613.2 -> metabolize the fiber and then there is hazelnuts also low in carbs pine nuts pretty low and then

621.84 -> there's pili nuts and sacha inchi these are not so commonly available in most of the world but

627.68 -> they're very popular apparently in the Philippines with the pili nuts and I'm not sure such a inch I

633.04 -> think is more like central America brazil nuts are popular and common and they're very low in

639.92 -> carbohydrate but for some reason in my clinic I find that it's the most common intolerance

646.48 -> it's the one that most people react to of any of these nuts then there is cashew and pistachio and

655.52 -> if you're going keto then you want to really focus on these single-digit nuts because if

663.36 -> you start eating a bunch of cashews you get 27% net carbs that's why it's so sweet and creamy

671.2 -> but if you're a little more flexible on your carbohydrate count then you can certainly include

677.12 -> some of the cashews and pistachios as well. Next group is seeds and seeds and nuts are

684.48 -> similar in many ways but seeds tend to have more protein and more fiber but less fat and you might

692.48 -> also eat them a little differently like nuts you eat more like a snack seeds you might put in

698.32 -> something not eat by itself so much but chia seeds cocoa beans or cocoa nibs, flaxseed, hemp seed,

708.32 -> very popular for smoothies things like that they're extremely low in in carbohydrate and very

714 -> inexpensive. We also have pumpkin seed that is tasty to snack on we have sesame seeds, sunflower

722.48 -> seeds, pomegranate seeds, they're very different because most of these others are high in protein

729.76 -> and fat but pomegranate seeds basically have zero fat and zero protein we have caraway seeds

737.2 -> and poppy seeds as well and those you probably wouldn't eat by themselves they're more like

743.2 -> spices really you just add them to things and then we have legumes or beans things like snow

749.6 -> peas green beans French green beans or haricots verts. We have Romano beans wax beans green peas

757.84 -> lentils peanuts and black beans and kidney beans and there's some controversy around

764.96 -> beans because it's a staple for a lot of vegetarians it's a good source of protein

770.48 -> and sustenance it's quite filling but if we talk to the paleo community. Paleo is a philosophy that

779.36 -> says we should eat like our paleolithic ancestors and if our ancestors tens of thousands of years

787.36 -> ago had the food then we know that it's safe for us to eat because it's been around that long

793.44 -> but beans haven't been around that long so paleo people says to avoid all beans I don't

800.8 -> think that matters that much necessarily but if you want to be that strict that's up to you.

807.2 -> Now if you're keto you want to go with the top half of these beans because these are basically

814.72 -> very high in water and very high in fiber so they're almost like a green vegetable whereas

822.16 -> the lower hand here are more starchy the from the green peas and down but it can still be

829.36 -> an important staple especially if you don't have to be so tight so strict on your carbohydrate

837.28 -> count. A lot of people like salads and I strongly recommend them I like to put lots of stuff in mine

844.8 -> and you base it on leafy greens with iceberg lettuce romaine lettuce Boston lettuce green

850.8 -> leaf lettuce arugula bok choy collard greens kale spinach mustard greens and swiss chard some of

858.88 -> these on the lower half you might want to cook a little bit more. I like to cook them if I use any

864.96 -> of these down on the second half the first five I love to eat just raw in a salad and I didn't

872.56 -> bother including numbers on these because they're all around three to four grams of carbohydrate but

878.72 -> they're so high in water and so high in fiber that there's no way that you can overeat and

885.44 -> get too many carbohydrates on these but there are many many other vegetables that are very low carb

891.44 -> even though they're not leafy greens we call these non-starchy vegetables and things like broccoli

898.16 -> cauliflower celery asparagus leek onion brussels sprouts cilantro cabbage parsley artichoke

907.36 -> and cucumber and these are typically about two or three grams up to maybe six or seven at the most

917.68 -> so these you could eat a pound of cauliflower and and the carbs would add up a little bit but

924.64 -> it's very difficult to eat so much of these that you would have too many carbs unless you're just

931.44 -> really going for zero carbs then this could add up a little bit but you can eat this pretty freely

938.72 -> here's another group that there's some controversy about they're called tubers or root vegetables

945.28 -> there's radish there's rutabaga turnips celeriac or root celery there's beets carrot

952.32 -> onion parsnip potato and sweet potato and what's the controversy well most people when they say

959.92 -> tuber or root vegetable they think potato and sweet potato and if you see these have 16 grams

967.28 -> of carbohydrate per hundred so that adds up pretty quick but then people kind of lump these

972.8 -> all together and say you can't have any tubers any root vegetables because they're too starchy if

980.24 -> you're on a low carb or keto diet well that's not true as you can see so everything down to carrot

989.76 -> and onion i would say is relatively safe even on a keto diet if you're strict keto again you want to

997.52 -> limit the beets carrot and the onion and you want to avoid the potato and sweet potato but if

1004.64 -> you're on a low to medium moderate carb then you could even include some potato and sweet potato

1012.32 -> i do eat those from time to time i certainly don't eat them every day but a couple of times a week

1019.04 -> if you're just moderate carb is totally fine and if you're keto you can still eat

1024.24 -> a lot of the ones on the top half now big problem is if you've been eating sandwiches and cereal

1031.12 -> and fast food and that's all you know and then you give that up it's like what do you do

1037.52 -> most people can't cook and they're unfamiliar with a lot of the things that I've been listing

1043.6 -> but just like everything else about health and quality of life there is no quick fix I'm

1051.44 -> not going to lie to you you are going to have to invest a little bit of time and effort into this

1057.76 -> but you'll be amazed how much you learn and how quickly you make progress if you just have a goal

1066.08 -> and a strategy so internet is an amazing resource and if you just try one new thing every week

1074.8 -> okay don't hold yourself back if you want to try three new things but if you just do one new thing

1081.12 -> every week and then let's say that you like one out of four then once a month you have something

1088.72 -> that you can add to your repertoire that's gonna be a new favorite for you and this is going to

1093.92 -> add on and grow very very quickly and as you learn to cook those things it'll carry over

1100.16 -> it'll spill over and you will enhance your other recipes and you'll actually learn how to cook

1106.16 -> and I want to emphasize that it is so worth it to do this to become familiar with these

1111.6 -> foods and try new things because food is really important it is an important experience of life

1118.24 -> it provides great satisfaction when you know how to cook something and you know

1122.88 -> that you've done it in addition to that great flavor experience and what you find is

1130.16 -> that your taste buds will change your taste will come back if you've been conditioned to eat

1137.28 -> all these bland starchy foods you may not know why these foods are so attractive but you will

1144.56 -> learn to appreciate them they will taste amazing they'll taste better than anything you've ever had

1151.2 -> before and I've had so many people tell me that after they've started eating like this eating

1157.28 -> real food then the fast food and the fake food and the processed food they taste disgusting and

1164.24 -> sugar is too sweet and any processed food tastes like chemicals and so on I don't think you should

1170 -> eat unlimited fruits and berries but there are several that I think that you can have once in a

1176.96 -> while and seasonally and things like raspberries strawberries blackberries and blueberries the

1183.12 -> berries are the most dense they have a lot of fiber lots of nutrients lots of flavor

1189.36 -> and relatively low in carbohydrates so even on a ketogenic diet you can still have a handful of

1196.48 -> berries here and there another great berry is called gooseberry in Sweden it's called krusbär

1204.48 -> and if you have a little more flexibility on your carbs then you could also have things like peach

1211.44 -> apricot lemon grapefruit and orange these are all under 10 grams of carbs again I don't think

1219.68 -> that you should follow the standard guidelines that says eat more fruits and vegetables more

1224.32 -> fruits and vegetables as if fruit was this thing that we should eat as much as possible of all the

1231.12 -> time but I also don't think you have to cut it out completely. Eat berries if you want to go

1237.28 -> keto if you're maintaining eat moderately of the rest and the last one on the list is watermelon

1245.76 -> a lot of people look at the number and say oh just seven grams of carbohydrate and net carbs

1253.2 -> I got to eat a lot of watermelon but the problem is of how much of it that you eat if you have

1259.68 -> raspberries you could eat 10 raspberries and it gives you some level of satisfaction it's quite

1266.08 -> the the tasty bite but with watermelon it's all water it's just water and sugar it's like sugar

1274.64 -> water in a cube and I don't know anybody who can just eat like one little cube of watermelon you're

1281.2 -> probably going to go through at least a pound of watermelon which isn't all that much and now

1287.52 -> that sugar really really adds up so keep that in mind of how much of this would you typically eat.

1294.24 -> If you're eating keto and low carb you definitely want to know what some good fats are if you're

1299.76 -> just eating a lot of non-starchy vegetables it's good to put some fat on my favorites are butter

1307.12 -> extra virgin olive oil and coconut oil those are my three staples I use them all the time on a lot

1315.28 -> of different things then also a coconut cream very popular in Asian cooking in Thai cuisine

1323.6 -> especially and also great for smoothies. I use coconut cream in tea and coffee and cocoa butter

1331.68 -> great for smoothies and baking you can also use lard and tallow if you get leftovers or if you

1339.6 -> find it at a good quality and then there's also avocado oil and this one's kind of in between

1346.4 -> because if you squeeze it very very fresh like cold pressed like extra virgin olive oil then

1353.76 -> it's a super nutritious super natural and healthy oil but a lot of people use avocado oil because it

1361.28 -> has a high heat tolerance high smoke point but now we're not talking about this natural oil anymore

1368.8 -> we're talking about a processed oil that has been filtered and processed to tolerate that high heat

1376.48 -> so it's not a terrible it's still much better than all the seed oils but it's not as healthy as that

1384.48 -> whole food unprocessed raw oil anymore and then we also have eggs yogurt and sour cream in the

1393.52 -> eggs and dairy section and just about any meal can turn into a gourmet meal with the right sauce so

1401.84 -> with a good béarnaise sauce which is based on butter and egg yolk you can enhance any

1408.4 -> steak meal hollandaise sauce is very similar but slightly different spices is great for vegetables

1416.64 -> and fish and eggs and things like that bordelaise sauce is a red wine reduction sauce that is

1423.52 -> just super delicious for steak and garlic butter could be added to just about anything

1430.56 -> and then one of my favorites is crème fresh and a lot of people don't know about this it's very

1436.56 -> popular in France especially but often in Europe overall and it's a high-fat version of sour cream

1445.36 -> I find mine at a place called trader joe's and sour cream usually is about 12 to 15% fat whereas

1452.72 -> crème fraiche is about 35% fat and it's really thick and creamy so if you cook a steak and then

1460 -> you just kind of rinse out the pan with some water you reduce that down and then you add some crème

1465.92 -> fraiche you have instant gourmet sauce another way to enhance food is dressings and condiments

1473.84 -> mustard is a common favorite we also have mayonnaise now mayonnaise is only as healthy as

1480.8 -> the oil that you put into it and most of the store bought is going to be canola oil or soybean oil

1489.92 -> so those are not really that great they probably won't kill you either if you don't use it all the

1497.52 -> time if you use it very sparingly once in a while then that's probably fine but you'll be better off

1505.28 -> if you make your own mayonnaise and you use a better oil now the problem is if you use like

1511.68 -> extra virgin olive oil the flavor is going to be so strong it totally takes over and then if you

1517.76 -> use some other oil that's less flavorful it's not going to be as healthy a good middle of the

1523.44 -> road is often to use the refined avocado oil so it's not like a super stellar health oil but it's

1532.4 -> really not bad either. With my salads I love to have oil and vinegar as a base and then I

1539.2 -> make batches ahead of time and you can be creative with all kinds of different spices to make it a

1546.08 -> little more interesting. Additional choices are things like Caesar dressing blue cheese dressing

1551.92 -> and ranch so there are some better alternatives out there where they're starting to use better

1558 -> oils if you make it yourself I would probably try to baste them on an extra virgin olive oil unless

1564.8 -> the flavor gets too strong for you if you buy them traditional the regular stuff in the store they're

1571.04 -> going to have canola oil and soybean oil in them so do the best you can in finding good ingredients

1578.56 -> and ranch try to find something without msg because the msg is not that great for most people

1587.84 -> and it is the ingredients that make ranch taste like ranch so a lot of people don't realize that

1595.2 -> without msg it's not going to taste like the typical ranch that you know but you can

1600.48 -> usually find some good versions anyway from the middle east we have things like tahini

1606.48 -> and hummus and from the Latin countries we have guacamole all of these are great

1613.76 -> additions great condiments to serve on the side and then of course any type of dressing

1620.08 -> on the market you can mock up your own version as long as you don't add a bunch of sugar or you

1626.72 -> sweeten it with something else like stevia or monk fruit or erythritol and so on most of the

1633.28 -> time when your taste buds change you won't be able to stand all of the sugary commercial dressings

1639.2 -> anyway. If you enjoyed this video you're going to really love that one. And if you truly want

1644.56 -> to master health, by understanding how the body really works, make sure you subscribe,

1649.2 -> hit that bell, and turn on all the notifications so you never miss a life saving video

Source: https://www.youtube.com/watch?v=N0DtAx-tugc