❣️ How to Use Omega-3 to Clean Your Arteries (Lower Heart Attack Risk)

Aug 18, 2023

❣️ How to Use Omega-3 to Clean Your Arteries (Lower Heart Attack Risk)

Is it possible to use Omega-3 Fatty Acids to clean your arteries? Are they good for your heart and cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

🟦 More Videos You Might Like:
▪ Best Spices to Clean Your Arteries ➜    • Top 10 Spices to Clean Your Arteries …
▪ Best Herbs to Clean Your Arteries ➜    • Top 10 Herbs to Clean Your Arteries t…
▪ Herbs to Clear Mucus ➜    • 5 Herbs for Lung Health, Clearing Muc…
▪ Best Foods for Your Lungs ➜    • Best Foods for Healthy Lungs (Detox a…

➡️ Fish Oil Benefits
Are you looking for that one magic substance that can enhance each and every organ and system of your body? Well, unfortunately, that doesn’t seem to exist. But one that comes pretty close is none other than fish oil. Fish oil is loaded with omega-3 fatty acids and numerous studies have revealed multiple different benefits that it can provide.

➡️ Omega-3 Fatty Acids
For almost 20 years, the American Heart Association has recommended omega-3 fatty acids for people with coronary heart disease. Studies found that EPA and DHA are properties found in fish oil that can boost the health of your heart and lower your risk of a heart attack. They have also been shown to prevent blood clots, reduce blood pressure, and improve levels of cholesterol and triglycerides. All, of which, can majorly improve the health of your cardiovascular system.

➡️ Omega-3 Research
Studies have also shown that omega-3 fish oil can actually decrease your appetite and hunger. One experiment found that those who consumed fish oil on a daily basis felt much more full between meals than those who didn’t. This is important when it comes to managing obesity levels in order to keep your blood pressure and blood sugar levels under control. By doing so, it lowers your risk of type 2 diabetes and helps ensure that your arteries are functioning at an optimal level.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well.

This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system. However, when it comes to improving our overall health, I think it’s a sacrifice that we have to make. Especially when we can enjoy certain superfoods with healthy compounds, such as omega-3.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

⏰TIMESTAMPS
0:00 - Intro
0:56 - Fish Oil Benefits
1:08 - Omega-3 Fatty Acids
1:37 - Omega-3 Research
2:05 - Foods to Avoid

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#CleanArteries #Atherosclerosis #Omega3

Content

0.08 -> arteries are the blood vessels that transport oxygenated blood from the

3.28 -> heart to the rest of the body as you know this is a requirement for survival with that said

8.72 -> sometimes our diet and lifestyle choices can cause our arteries to become clogged which increases the

14.08 -> likelihood of a heart attack or stroke this is a term that is referred to as atherosclerosis

19.76 -> and it often goes unnoticed until symptoms such as chest pain start to arise there are definitely

25.28 -> some foods that many of us eat that can increase the likelihood of a blockage with that said there

30.4 -> are also certain foods that work to cleanse the arteries so that blood can flow more freely and

35.6 -> one particular compound that we need to discuss is omega-3 so if you're ready let's get into it

46.64 -> are you looking for that one magic substance that can enhance each and every organ and system of

52.4 -> your body well unfortunately that doesn't seem to exist but one that comes pretty close is none

58 -> other than fish oil that is because fish oil is loaded with omega-3 fatty acids and numerous

64.08 -> studies have revealed multiple different benefits that it can't provide for almost 20 years the

69.2 -> american heart association has recommended omega-3 fatty acids for people with coronary heart disease

75.84 -> the reason is studies found that epa and dha are properties found in fish oil that can boost the

82.8 -> health of your heart and lower your risk of a heart attack they have also been shown to

87.44 -> prevent blood clots reduce blood pressure and improve levels of cholesterol and triglycerides

92.88 -> all of which can majorly improve the health of your cardiovascular system

97.36 -> studies have also shown that omega-3 fish oil can actually decrease your appetite and hunger

103.2 -> one experiment found that those who consume fish oil on a daily basis felt much more full between

108.64 -> meals than those who didn't this is important when it comes to managing obesity levels in order to

114.4 -> keep your blood pressure and blood sugar levels under control by doing so it lowers your risk of

119.52 -> type 2 diabetes which helps ensure that your arteries are functioning at an optimal level

125.2 -> and if you want to maintain a healthy circulatory system there are also certain foods that we should

130.64 -> avoid as a general rule of thumb we should try to avoid foods that are high in cholesterol

136.24 -> because it combines with fat calcium and other substances in the blood to form black

140.64 -> which can cause blockages in the arteries also try to avoid foods that are high in saturated

146.48 -> fat and trans fat because they are culprits when it comes to plant buildup in the arteries as well

152.24 -> trust me i get it this can be unfortunate at times because many of the tasty foods that we

157.36 -> enjoy contain these properties that are bad for the cardiovascular system however when it comes

162.48 -> to improving our overall health i think it's a sacrifice that we have to make especially when

168.08 -> we can enjoy certain superfoods with healthy compounds such as omega-3 with that said just

174.32 -> a quick reminder we are not doctors this video is for informational purposes only real quick guys do

180.8 -> me a huge favor and hit the like button it really helps support the channel and i greatly greatly

185.12 -> appreciate it and while you're down there go ahead and click the subscribe button as well because we

189.04 -> have a ton of other videos on our channel that i think you will enjoy just a quick reminder we are

193.84 -> not doctors this video is for educational and informational purposes only and if you want to

198.96 -> dive deeper and learn more about this topic you can go to respiratorytherapyzone.com where we

204.32 -> have a ton of free study guides practice questions and other helpful resources

208.32 -> i'll drop links to everything you need right below this video down in the description thank you so

214.08 -> much for watching all the way to the end have a blessed day and as always real easy my friends

Source: https://www.youtube.com/watch?v=m_FHR2cIm2c