My healthy and powerful daily routine 🙏 (as a minimalist)
My healthy and powerful daily routine 🙏 (as a minimalist)
🙏 Get started with Aura today for free! The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/malamalife
TIMESTAMP:
00:00 intro
01:11 Take care of yourself first (morning rituals)
02:42 Practice intuitive eating
04:01 Don’t quit, take breaks (sponsorship)
05:43 Invest in enriching activities (essentialism)
07:14 Disconnect from the world (night routine)
Lemon Ginger cubes: https://www.makingthymeforhealth.com/…
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: https://www.instagram.com/malamalife/
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1…
I N Q U I R I E S
[email protected]
M U S I C
https://www.epidemicsound.com/referra…
C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3Np8lfJ
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!
Content
1.5 -> foreign
7.76 -> [Music] when you think of a
healthy powerful daily routine
13.98 -> waking up at 5am taking cold showers drinking
lemon water making our bed first thing in the
20.34 -> morning I've always been interested in creating
the optimal routine for myself because I know that
26.4 -> taking care of my body and mind is essential
for living my best life so I've tried it all
34.38 -> in fact I'm always exploring different habits
and making small changes to create the healthy
39.66 -> routine that works the best for me because as
we evolve our routines need to evolve as well
48.9 -> for me it's never been about perfection or
following a strict regimen but it's been
54.72 -> more about finding balance that brings
me energy joy and overall well-being
60.78 -> so today I thought that I would share with you
my version of the healthy and Powerful routine
69.86 -> [Music]
70.86 -> foreign I'm sure that you've heard of the term pay
yourself first when it comes to personal finances
77.7 -> basically it means to set aside money for
ourselves before paying our bills and making
82.44 -> other purchases it's a simple and Powerful habit
that can have a big impact on our financial goals
88.98 -> over time I followed this concept not only when
it comes to my finances but also in other areas
96.06 -> of my life the most important things to me
are my health overall Wellness my dogs so
103.32 -> I pay attention to these things first thing in
the morning before I even get the day started
108.72 -> when I don't have the time to go through an
extensive 10-step morning routine which is
114.06 -> most mornings I have a simpler version that
I do every single day I usually take a little
119.88 -> ginger lemon turmeric shot that I prepare once
a week I move my body in some way whether it's
125.94 -> walking my dogs or doing a quick exercise
and I dry brush before I hop into the shower
134.1 -> this takes me less than an hour and it sets me up
to feel good for the rest of the day so no matter
141.3 -> how busy life gets or how the day unfolds I know
that at least I invested the first hour to myself
149.76 -> so whatever your valued activities
are try to get it done first thing
154.32 -> in the morning before everything else
takes away your attention and energy
164.48 -> [Music]
165.48 -> I have a handful of go-to breakfast meals
most days it's just fruit and oatmeal my
172.62 -> banana pancakes overnight chia pudding or some
kind of toast but today I was craving one of
179.34 -> my all-time favorite comfort Foods miso soup I'm
not a dietitian but this is just what works for me
187.44 -> food for me has always been more than just a
tool to achieve healthy living I think it is
193.5 -> one of the greatest pleasures of life instead
of restricting myself labeling certain foods
199.62 -> as good or bad I found that I'm so much happier
and more satisfied by practicing intuitive eating
208.62 -> when I crave something I just go for it until I
feel comfortably full whether it's lots of veggies
216.84 -> Pizza plates of pasta dessert or snacks as a whole
I think my meals are pretty balanced so this is a
225.66 -> way to honor my body and celebrate food one of
the simplest and greatest joys of life [Music]
242.7 -> there is a really famous quote by Banksy that
goes if you get tired learn to rest not to quit
250.68 -> when there's a lot going on I find that it's
so important to know how to manage your stress
255.54 -> levels I can always tell when I need to take a
break because I start to feel really tense and a
261.3 -> little bit anxious so I really make sure to break
up my work days with lots of breaks and sometimes
268.44 -> do quick breathing exercises to ground me again
one of the apps that I've been really loving is
274.14 -> Aura who is the sponsor of today's video Aura
is an all-in-one app for your well-being and
280.32 -> sleep created by hundreds of expert coaches and
therapists around the world it has thousands of
285.9 -> meditations stories and so much more like CBT
life coaching breath work and spirituality like
293.94 -> I said it's been my go-to app for breath work but
I also love listening to the soundscapes to bring
298.74 -> a sense of calm into my day they have an amazing
selection and I always choose the forest or the
306.12 -> ocean sounds which is incredibly therapeutic for
me it's really helped me to feel a little bit more
311.64 -> grounded and centered when I feel really anxious
and stressed it's pretty easy to get started you
318.06 -> just need to fill out a questionnaire and Aura
will create a personalized selection for you
322.8 -> so if you want to check it out you can get
started for completely free on aura's website
327.36 -> using my special link in the description the
first 500 people who click the link can get
332.82 -> a free trial and an exclusive 25 off thank you so
much to Aura for sponsoring today's video [Music]
344.28 -> Seneca once said it's not that we have short
time to live but that we waste a lot of it
351.06 -> there was a time when I felt like I was
stretched so thin so I tracked how I spent
356.16 -> every hour of my day it was eye-opening to
say the least I wasn't wasting time by being
363.3 -> unproductive but I noticed that I was keeping
myself busy with activities that added little
369.36 -> to no value to my life constantly checking my
email obsessively organizing gauging in small
376.26 -> busy tasks like dishes or vacuuming going out
to social events that I didn't really care about
383.46 -> and there it was all the time and attention I
was missing for years maybe we feel the need to
391.02 -> be busy and productive because our society
rewards it but reality is that our time is
397.26 -> limited and when we choose to engage in one
activity we're inevitably giving up on another
403.98 -> personally I would rather spend the majority of
my time involved in life enriching activities
409.26 -> like reading an inspiring book learning something
new enjoying nature spending time with my husband
416.64 -> friends and dogs so my daily routine I'm
always trying to find a way to do the bare
422.94 -> minimum on everything else so that I can focus
on truly important things in my life foreign
430.5 -> transitioned from working a nine-to-five job to
working from home I had no idea how to completely
440.7 -> disconnect from my work honestly I still struggle
with this because my office is also where my life
447.66 -> happens sometimes I have a deadline to meet or
an urgent email to get back to and it's really
454.2 -> tempting to just quickly take care of it so
that I don't have to deal with it the next day
459.42 -> now no matter what's on my plate I try to
be mindful of clocking out after a certain
465.18 -> time because no one should be available at
all times of the day I completely shut down
472.68 -> my computer sometimes I links my phone and even
shut the door to my home office which helps a lot
479.46 -> usually I try to frame my work day around
my husband who works a normal nine to five
483.84 -> schedule so that we have the whole evening to
ourselves spending quality time is also one
490.44 -> of my love languages and being able to enjoy it
without the stimulus and destruction is so nice
499.5 -> rest and Leisure Time Is So underappreciated
in our society but I think that it's needed
504.9 -> more than ever it shouldn't be something
that we need to deserve only after a long
510.72 -> day at work or a full work week but something
to enjoy for its own sake [Music] so in our
519.6 -> hyper-connected world I hope you incorporate
it into your routine to disconnect from it all
525.12 -> maybe you'll also find the peace and quiet that
you didn't even know that you needed [Music]
535.02 -> these are some of my habits and what I
consider to be my healthy and Powerful
540.12 -> daily routine I hope you guys enjoyed today's
video let me know in the comments some of the
545.64 -> habits that are non-negotiable for you
thank you guys so much for watching if
550.92 -> you haven't already I would love for you to
join our minimalist slow Living Community by
555.78 -> hitting the Subscribe button and I'll
talk to you very soon bye guys foreign
561.78 -> [Music]
Source: https://www.youtube.com/watch?v=LFYc5q7_JJw