How to Use Fasting to Help Cardiovascular Disease - NEW STUDY
How to Use Fasting to Help Cardiovascular Disease - NEW STUDY
TOPIC: The study found that periodic 24 hours of water only fasting is good for your health, and your cardiovascular health.
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NOTES:
Study
https://www.ahajournals.org/doi/abs/1…
-Avg age 43yo
-67% were women
-fasting all day vs. eating all day
-reduction of substrate \u0026 bacteria that produce TMAO
How to use this info to heal from Cardiovascular Disease
-do at least one 24 hours fast a week
-change out oils
-reduce refined flours \u0026 sugars
Other hacks for CHD
-good oils
-movement
-sleep
-gratitude
RESOURCES:
Andreas Seed Oils
▸https://drmindypelz.com/product/five-…
Podcast: Are oils worse than sugar?
▸https://drmindypelz.com/are-oils-wors…
Youtube Video: Can Fasting Lower Blood Pressure?
▸   • Can Fasting Lower Blood Pressure? - N… Â
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Content
0.51 -> Welcome to day two of fast training week.
2.82 -> And on this video, I'm going to talk
about something I haven't talked about
6 -> before, and I'm bringing you a new
study, which is how do you use fasting
11.04 -> to overcome cardiovascular disease?
13.86 -> We are diving into all things 24 hour
fasting, and as always, if you want the
19.65 -> companion guide with all the notes to
everything I'm teaching this week, just
23.22 -> put companion guide in the comments
and we'll send you your free link.
26.55 -> Cardiovascular disease.
34.879 -> Let's talk about it.
36.11 -> I don't know why I haven't brought
this study to you guys earlier.
38.9 -> I wish I could say this is a new study,
but it just came across my path now.
43.82 -> And it's brilliant.
45.29 -> So here's why it's brilliant.
47.21 -> It was done on coronary artery disease.
50.68 -> So it's a substrate of
cardiovascular health, but it's
55.12 -> specific to coronary artery disease.
57.459 -> And why I love this study is it was done
on people wasn't done on mice per se.
63.339 -> The average person was 43 years
old and 67% of them were women.
69.509 -> Love that.
71.009 -> And those of you that are menopausal
women understand that as estrogen
74.85 -> goes down, we actually become more
susceptible to things like cardiovascular
81.36 -> disease and coronary artery disease.
84 -> So.
85.025 -> I love this study for us
to use this as prevention.
89.164 -> And here is what they found that they took
people who fasted all day 24 hour fast.
95.104 -> So they didn't even eat dinner.
96.335 -> They just fasted all day and
people who ate all day and they
100.235 -> compared these two groups of people.
103.375 -> And what they found is that the end of the
day after 24 hours, the people that had
108.925 -> fasted had a reduction of a substrate and
a reduction of a bacteria that produce a
117.264 -> chemical called I'm going to give you the
short version, the TMAO , or if you want the
121.985 -> long version it's trimethylamine and oxide.
126.22 -> There you go.
127.27 -> So this TMAO is what contributes
to the plaquing on the coronary
133.36 -> arteries and builds disease.
135.58 -> So you want to keep this substrate down and
you, the other thing that it said, which
141.1 -> is ties into the video I did yesterday,
is it brought the bacteria that produced.
146.895 -> This substrate down and it did it
when you were in the fasted state.
151.065 -> So I want to really emphasize this.
153.105 -> It took 24 hours for this substrate to
come down and for the bacteria to change.
159.645 -> But once the person ate, the
substrate could go back up.
162.885 -> So go watch the video I did on the
power of breaking the fast, because
167.025 -> if you want to overcome coronary
artery disease, you want to overcome.
171.12 -> Congestive heart failure or any
cardiovascular problems we can throw
176.19 -> 24 hour fast at it to create a
chemical change, to change the bacteria
181.22 -> that's contributing to plaquing.
183.41 -> But then if we combine that with some
good food, like making sure that you're
187.61 -> staying off the harmful oils, that you're
avoiding the refined flours and sugars,
192.39 -> the standard American diet, basically.
194.73 -> And the toxins.
195.6 -> If you combine those two with
the power of a study like this.
198.995 -> You can really overcome any
cardiovascular situation.
203.255 -> So I just want to point this out.
205.355 -> I love that they did it on women.
207.035 -> Love that.
207.815 -> Thank you, study.
208.955 -> And I love that they gave you
the average age, which is 43.
212.045 -> And I will put this in the notes.
213.875 -> So you guys can go geek out on the study
for those of you that love the science.
218.71 -> Now, how do we use this to heal any
cardiovascular problem that we have?
223.99 -> If you've been following my channel,
I did something on blood pressure and
228.19 -> it was all about how they saw that
there was a change in the microbiome.
232.95 -> And that brought people's
blood pressure down.
236.4 -> And the change happened with fast fasting.
238.89 -> Now that study the fast was about 16
hours and they started to see that
243.42 -> the microbiome, the bacteria, that
contributed to high blood pressure.
248.54 -> Would start to change.
250.21 -> You could change that profile and it
would bring people's blood pressure down.
254.5 -> So we know that the 16 hour fast does this,
what this study tells us is, gosh, there
259.45 -> are other chemical reactions that if you use
the 24 hour fast, now you're making changes
265.51 -> to the microbiome that bring TMAO down.
268.81 -> So I love this because we're coming
at this from a lot of different areas.
273.909 -> What I want you to realize.
275.905 -> Is every time you fast,
you are healing your body.
279.835 -> So it doesn't matter if you're
doing 13 hours or 36 hours.
283.855 -> There's a healing effect
that happens in that moment.
287.814 -> And every time you eat,
you're either building health.
292.289 -> Or you're injuring your
body and destroying health.
296.159 -> So when we look at cardiovascular health,
when we look at coronary artery disease, when
301.23 -> we look at metabolic syndrome, which here
in America, we have only 12% of Americans
306.659 -> are metabolically flexible, which is okay.
309.625 -> That is not okay in my book.
312.444 -> Then we go, okay, well, why don't
I take a 24 hour fast and pair
317.064 -> it with some good food habits?
318.714 -> And here's the number one habit
I want you to pair it with.
322.164 -> I want you to swap out your
bad oils for your good oils.
326.064 -> Now I have interviewed many people on my
podcast that are experts in this department.
331.495 -> Dr.
331.824 -> Cate Shanahan is one of the
ones that I absolutely love.
335.145 -> Diving into the harmful effects of oils.
337.995 -> So if this is brand new to you, please
go watch or listen to that interview on
343.395 -> the reset or podcast, but we can take
this fast and we can start to ditch
347.895 -> all those harmful oils and we can add
in good ones like Andreas seed oils.
353.015 -> Go to that website.
353.945 -> You guys it's insane.
355.475 -> He's got so many positive, good oils
that will help the avoid the plaquing on
362.105 -> the side of the coronary arteries that
will help cardiovascular help health.
367.235 -> When you look at fats, this
is such a crucial part.
370.535 -> When you look at fats, when you eat
the wrong fat, you are building.
375.875 -> Cardio problems.
377.315 -> When you eat the right fat, you are
improving your cardiovascular health.
383.195 -> It's the same micronutrient.
385.474 -> It just has two massively different effects.
388.625 -> So let's combine this fast with good
fats and let's get the bad fats out.
394.325 -> Now, if you want to go one step deeper.
397.18 -> Get out the refined carbohydrates,
get out the sugars, get out the
400.39 -> cakes, cookies the crackers.
402.16 -> Get that out.
403.45 -> Now you're another layer deeper.
406.21 -> And if you want to go even
one more step, start reading
409.81 -> ingredients and get the toxins out.
411.49 -> Get the red dyes out.
413.14 -> Get the artificial colorings,
the artificial flavorings.
416.35 -> Even the natural flavorings
is a bogus ingredient term.
420.89 -> So start reading ingredients and knowing
that you can overcome any metabolic problem.
427.88 -> You can overcome any cardiovascular problem.
431.18 -> You've just got a pair of these
longer fasts, like 24 hour fast with
434.84 -> more of the proper diet and ditch.
437.33 -> The standard American diet.
438.56 -> The big food industry is killing you, and
you can make a choice by voting with your
444.05 -> dollars and not buying into that crappy food.
447.895 -> Okay.
448.495 -> That's how I feel about that.
450.145 -> Okay.
450.895 -> Third thing that I want to say is
that there are some great hacks for
455.965 -> cardiovascular health and movement is one.
458.784 -> We talked about good oils, but movement
is one, your body's meant to move.
462.715 -> So please make sure that you're
moving on a regular basis.
467.15 -> The second one that I love is sleep.
469.49 -> So sleep.
470.27 -> We got to get good sleep.
471.5 -> Get yourself into bed, your body
repairs while you're sleeping.
475.25 -> So make sure that you're sleeping.
477.62 -> Well, I know another really good one.
479.21 -> My favorite gratitude when we go and
I've been doing this lately in my morning
484.76 -> meditations where I sit and I just think
of all the things that I'm grateful for.
488.78 -> I think about the people I love
in my life, and I literally.
491.93 -> I spend anywhere from 20 to 30
minutes, just in massive gratitude
496.07 -> before I even start the day.
497.93 -> And yes, that will help
with cardiovascular health.
501.98 -> So it's not complicated.
503.99 -> We are not a victim of our genes.
506.63 -> We are not a victim of a diagnosis.
508.849 -> You have the control and we can all
start to take control back by pairing
513.62 -> something as powerful as a 24 hour fast
with the techniques that I showed you.
518.299 -> You are a miracle.
519.71 -> Please don't let anybody
tell you that you're not.
522.319 -> And let's just so we can start some great
gratitudes going here, put in the comments,
527.63 -> things that you're grateful for share
with our community, some of the amazing
531.859 -> effects that you've had from fasting.
534.079 -> This is how we grow together.
536.54 -> And I absolutely love being
on this journey with you guys.
538.849 -> So as always, I hope that helps.
Source: https://www.youtube.com/watch?v=Kubns41W5Ds