सिर्फ 1/2 चम्मच यह मसाला हाई ब्लड प्रेशर को कम करता है ( High Blood pressure)
सिर्फ 1/2 चम्मच यह मसाला हाई ब्लड प्रेशर को कम करता है ( High Blood pressure)
सिर्फ 1/2 चम्मच यह मसाला हाई ब्लड प्रेशर को कम करता है ( Lower Blood pressure)
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All Contents by Speech \u0026 Video by : Dr. Tanvi Mayur Patel
Content
0.18 -> Are you suffering from high blood pressure ?
6.72 -> Are you using pills to lower your blood pressure? If yes, then you should definitely watch this video because
12.84 -> in today's video, I am going to tell you a hidden food item in your kitchen which
20.22 -> has the ability to lower your blood pressure and which is also medical proven. Hello viewers welcome
28.02 -> to my YouTube channel and I am your host Dr. Tanvi Mayur Patel Endocrinologist
34.68 -> i.e. hormone specialist doctor from Mumbai. See, the problem of blood pressure has become very common and has become a
42 -> lifestyle disease. Somewhere it is our eating habits, our sedentary lifestyle
48.96 -> and our stress, all this together leads us to high blood pressure, people think, it is not of any importance.
60.12 -> but if you do not pay attention to it, it can be fatal and life threatning. High
66.78 -> blood pressure also brings you serious problems like paralysis or stroke or heart attack, so in
73.32 -> such cases it is very important to keep blood pressure under proper control and
80.52 -> to reduce blood pressure, people are using many allopathic medicines available in the market. Medicines are also used, I am
87 -> not saying that medicines are wrong, but along with these medicines, if you can
94.62 -> use indigenous methods and some such food items hidden in our house, then why we should not incorporate them and
101.7 -> so. There is a magical food called Cardamom. by the way, there are two types of cardamom
110.34 -> , green cardamom people mainly use it in tea, sweets, desserts, and the other big black
117.9 -> cardamom, which is used in garam masala. So, should we use cardamom in food and drink
124.26 -> ? Because there are many important chemicals inside it and
135.66 -> we call these chemicals flavanoid. There are four important flavanoid inside cardamom,
141.66 -> the first one is the chemical with Quercetin, the second one is Kaempferol, the third one is Luteolin and fourth is Pelargonidin.
150.18 -> all these chemicals are called as flavanoid. They prevents accumulation of fibrin inside your blood. This helps in fibrinolysis.
187.2 -> How cardamom lowers blood pressure ? it works as antioxidant and anti inflammatory
193.8 -> mostly people who have high blood pressure have lot of oxidative stress
199.38 -> antioxidant property of cardamom reduces this oxidative stress.
205.5 -> it improves Endothelial cell function.
217.08 -> they reduce the dysfunction of the endothelium,
226.14 -> and these anti-inflammatory properties also work in the same way. Because it nourishes your blood vessels
234.54 -> well and at the same time your blood vessels are well wide ie dilate and the more
243.96 -> your blood vessels are dilated, the more easily the flow of blood will be inside it ie blood flow will be better
252 -> and the better . The better the blood flow, the better your blood pressure. it will control your blood pressure
260.4 -> properly, this is its first property, the second property inside cardamom
267.66 -> is that it acts as a natural diuretic, now what is diuretic ? it is a chemical property by which The excessive amount of fluid that has been inside the body,
291.84 -> that is, it can reduce the fluid retention of water and because of this property,
299.28 -> it flushes out the excessive amount of water inside your body through the kidney and At the
306.36 -> same time,it maintains sodium and pottasium level.
310.86 -> it also maintains the electrolyte sodium and potassium, because of this, it lowers your blood pressure, keeps it under control, and at the same time reduces the
322.08 -> swelling in your body to some extent. Third property. is Its aroma oil is cardamom, it has a very
330.84 -> special fragrance and as if we take the fragrance , its aroma oil affects
339 -> your mind, this oil calms mind and relaxes it, and because of this many people get anxiety. This causes high blood pressure due to
348.54 -> nervousness and stress. It does this and the fourth function is that there is a very good amount of fiber inside cardamom
356.76 -> and the better the fiber is, the better it keeps your blood
364.5 -> cholesterol and because of that your blood pressure also remains under control, that is, these four unique There are properties
372.06 -> inside cardamom by which it can cure your blood pressure, because today we are talking about cardamom in the
379.8 -> medicine form then definitely you should also know about its dosage. otherwise you will keep eating cardamom for a whole
386.4 -> day, in ideal cases cardamom Cardamom should be consumed three grams per day,
394.32 -> you can divide it twice a day i.e. 1.5 gram in the morning and 1.5 grams in the evening, you will use this way for at
400.74 -> least 12 weeks or 3 months, you will find a lot of improvement in your blood pressure. Well
407.82 -> It is not difficult to bring cardamom into your lifestyle, you can have it in your tea, or in your desserts, or
414 -> you can use it in food and drink
420.42 -> so these are benefits of cardamom. If you are using blood pressure medicines, it does not mean that
427.26 -> just because you are consuming cadamom it doesnt mean that you should stop your blood pressure medicines if any. do not do the same
433.26 -> unless your doctor advises you. Also follow the lifestyle properly. There is a lot of benefit in keeping the
441.3 -> pressure under control, so also pay attention to your food and drink, keep doing your
447.6 -> walking exercise, sleep properly at night and reduce your mental stress as much as possible,
455.28 -> all these properties will also help you keeping your blood pressure in control. Control the blood pressure because it can bring many complications.
461.88 ->
480.42 -> i hope after watching this video you got some useful information. if yes, click on like button. if you are new to my channel than dont forget to subscribe so you will get more and more health related information. take care till we meet again.
Source: https://www.youtube.com/watch?v=KjWEyEZW-Bk