Hello dear friends! How are you doing? Hope you’re having a great summer.
Thank you for watching our video. Please do take care always.
xoxo, Russell and Ana ♡
Everything we feature are not sponsored. 😊
For subtitles in your language, turn on YouTube captions. Select the settings icon Image of YouTube settings icon at the bottom of the video player, then select “Subtitles/CC” and choose your language.
Welcome to our slow, laid-back living, silent vlog channel! We are Russell and Ana, an American- Filipino couple, living simply and enjoying our life together in America. You can see snippets of our adventures. We created this channel so our great great grandchildren will know who we are even when we’re gone.
We do apologize for late reply but we do read everyone’s comments with joy everytime and your comments always make us smile. Your kind comments give us not only joy but encouragement and strength for our next video. Thank you so much everyone!
Keywords: Healthy Long Life Healthy Living Over 50 55+ Lifestyle Clean Safe Self- Care Products
Content
13.221 -> Good morning.
21.02 -> Our mornings here are sometimes cloudy or rainy.
26.526 -> But towards the afternoon, we see more sunshine.
33.825 -> Yellow roses are so pretty.
41.875 -> They brighten up any room.
54.22 -> Whether you're 20, 30, or over 50 like us, we all want to live a healthy, long life.
63.897 -> It's never too late to start making the right choices to a healthier lifestyle.
73.49 -> One can attest that part of being healthy is being active and eating a balanced diet.
82.916 -> For today's lunch, we are having Pork Tonkatsu.
90.882 -> Season meat with salt and pepper.
95.386 -> In separate bowls, prepare the flour, eggs and Panko.
104.562 -> Dip the meat in flour first, then into the beaten egg and lastly, on the bread crumbs.
121.746 -> We usually use a good cooking oil like peanut oil when frying.
131.548 -> The way we see it, it's better for a healthy heart.
148.189 -> Grind the black and white sesame seeds to combine with the Tonkatsu dipping sauce.
154.32 -> It's an easy dish to whip up and pretty delicious too!
174.507 -> 'Hmm, good stuff!'
184.434 -> Everybody has different opinions when it comes to the products they use.
192.859 -> This is what we've been thinking lately.
198.239 -> We are always going to buy stuff for our homes and for ourselves.
204.454 -> Let's choose the right products that's good
209.584 -> for our bodies, our environment and our pockets.
215.214 -> Not all expensive products are good and not all good products are expensive.
222.597 -> Ana: I'm in search of safe skincare that doesn't pose a concern
227.602 -> for toxicity and trigger hormonal changes.
234.275 -> I made my own research on which products I would like to use
242.45 -> by looking at the ingredients.
249.123 -> You'd be surprised that some of the products we love have harmful chemicals.
257.215 -> After printing out a copy...
263.054 -> I dedicated the afternoon going through our cabinets.
270.895 -> Please do a thorough research first before any purchases.
277.735 -> You don't want to waste money like we did.
282.657 -> Choosing the right sunscreen is important
288.663 -> and using only sunscreen for protection is not enough.
295.378 -> These are some of my recommendations.
302.552 -> Mostly are made from the USA.
315.648 -> Brands from other countries are good too esp when they have stricter regulations.
329.871 -> Take note of the words paraben, sodium lauryl sulphate and phthalate.
338.463 -> I wouldn't want them in our products.
347.388 -> As much as possible, I'd like to see only one to four familiar ingredients.
353.269 -> I believe that less is more.
361.486 -> These essential oils have a calming effect on me.
366.532 -> Let us know if you have other recommendations.
372.914 -> Thank you.
382.256 -> This year, we celebrated our birthdays bowling with our children.
392.683 -> We want to keep it simple because we're saving for our trip to Hawaii this October.
401.901 -> It's a perfect time to get our bodies moving and to have fun with our family.
417.708 -> Russell: Still warming up. Lol
420.962 -> Having good times with loved ones and friends makes life happier.
441.232 -> How do you incorporate wellness in your routine?
446.904 -> Please comment down below.
453.411 -> We'd love to hear about it.
457.707 -> We wish you all the good health and happiness in life.
466.924 -> We are grateful for our 55+ lifestyle.
474.599 -> So thankful for how well God takes care of us and the people around us.
487.236 -> Nobody knows what the future brings.
494.619 -> Live life one day at a time.
504.754 -> Be kind to yourself as you are to others.
