10 healthy school lunch ideas
10 healthy school lunch ideas
It’s time to plan out those school lunches for kiddos. If you are stuck in a rut, we’re looking at 10 healthy lunch options.
Content
0.24 -> many of the students in our local
1.8 -> counties head back to school tomorrow
3.78 -> that means parents it's time to plan out
6.06 -> those school lunches for your kiddos if
8.639 -> you're stuck in a rut we're going to
10.38 -> take a look at some 10 healthy lunch
11.7 -> options
13.5 -> school lunches aren't always easy you
16.32 -> want the food to be healthy your
17.82 -> children want lunch to be fun licensed
20.16 -> dietitian Catherine Sherry says what you
21.96 -> pack is key to keeping students fueled
23.82 -> and focused throughout the school day
25.38 -> the lunches should have a fruit a
27.779 -> vegetable a protein or fat to help keep
30.84 -> them Fuller longer and a whole grain for
33.059 -> some carbohydrates Sherry recommends
35.34 -> cold whole wheat pasta salad with some
37.44 -> veggies and Italian dressing add a
39.6 -> couple hard-boiled eggs and some fruit
41.1 -> try homemade Lunchables deli meat and
43.5 -> cheese or rotisserie chicken with a
45.54 -> guacamole cup carrots for dipping and
47.7 -> grapes maybe make your own nut butter
49.8 -> cracker sandwiches add some berries and
52.14 -> sliced veggies with cottage cheese or
54.239 -> Greek yogurt for dipping pack up your
56.28 -> taco Tuesday ingredients and send in
58.44 -> some deconstructed tacos your child may
60.719 -> have fun putting it together chicken
62.399 -> salad without the sandwich add some
64.559 -> whole wheat crackers fruit and a veggie
66.54 -> do some Roll-Ups deli meat wrapped
68.64 -> around cheese add some hummus celery and
71.22 -> Pita for dipping maybe a banana leftover
73.439 -> pasta can also be a big hit add some
76.02 -> fruit and their favorite veggie use a
78.119 -> whole wheat tortilla to wrap up a
79.56 -> sandwich with some meat cheese and
81.24 -> lettuce maybe some ranch dressing for
82.92 -> dipping or cube some chicken add some
85.2 -> barbecue sauce for dipping homemade
87.18 -> trail mix some carrots and pineapple
89.46 -> just some different ways where maybe
91.5 -> it's the same foods but it's presented a
93.78 -> little bit differently is also exciting
95.7 -> for the child
97.799 -> and experts say it's also important to
99.72 -> include your child in preparing lunch
101.52 -> let them help pack it and take them to
103.38 -> the grocery store to let them choose
105.06 -> which fruits veggies or other Foods they
107.52 -> would like each week
Source: https://www.youtube.com/watch?v=IEE3cJ58j9c