Lower BLOOD PRESSURE Naturally (10 Things to Know) 2023

Aug 24, 2023

Lower BLOOD PRESSURE Naturally (10 Things to Know) 2023

High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke, and Kidney Failure. We’ve been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren’t true? How to lower your blood pressure naturally is a question you have every right to ask.

High blood pressure in most people is caused by a known set of causes, and by removing these causes hypertension can be reversed. Do you take 1-3 pills each day for your high blood pressure? Reversing your high blood pressure enough to stop even one daily pill will be a victory.

If in the process of reversing your high blood pressure you also lose some weight and decrease your aches and pains, please don’t be upset. Many other problems can be corrected by these same 7 principles. Just don’t fall for the 3 myths you might have heard…

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Content

0.269 -> hey this is dr. Barry let's talk for a

2.939 -> few minutes about something that's very

4.41 -> very important how to lower your blood

7.47 -> pressure naturally it's estimated that

11.219 -> about 75 million people in the United

15.12 -> States suffer from hypertension or high

17.55 -> blood pressure and they take if they've

20.34 -> been diagnosed properly they take one or

22.74 -> two or three different medications for

24.66 -> this every single day and you may know

26.88 -> that each medication comes with a long

28.89 -> list of potential side effects and if

31.679 -> you double your medication or triple

33.6 -> them you don't just double or triple the

34.98 -> potential side effects you multiply them

38.16 -> and so let's talk about this and if you

41.489 -> know someone who suffers from

43.379 -> hypertension or high blood pressure

45.3 -> please take a moment and share this

47.43 -> video with them share it you can share

49.559 -> click the share button and share it on

51.09 -> Facebook you can send an email you can

53.129 -> send the text message there's multiple

54.75 -> ways that you can get this message to

56.91 -> them so that they don't have to keep

58.949 -> taking a handful of medications but they

61.32 -> also don't have to keep suffering from

63.03 -> the increased risk of heart attack and

64.47 -> stroke that uncontrolled high blood

66.51 -> pressure will bring them now I'm gonna

68.939 -> talk to you about seven principles of

71.46 -> lowering your blood pressure naturally

73.68 -> and then at the very end of this video

75.6 -> I'm gonna tell you three myths that you

77.88 -> can completely ignore when it comes to

80.22 -> lowering your blood pressure so let's

82.56 -> jump right in first and foremost the

84.6 -> first principle is chronically high

87.24 -> insulin levels now this has been known

89.939 -> it's published in multiple research

92.36 -> articles that are chronically high

94.89 -> insulin level is going to make your

97.439 -> blood pressure higher we don't know 100%

101.159 -> for sure if this is a causation or a

104.13 -> correlation but it sure looks causal to

107.52 -> me when I look at all the research that

109.32 -> a high insulin level leads to an

111.659 -> elevation in blood pressure for a couple

114.659 -> of reasons first of all when you have a

117.18 -> chronically high insulin level you just

119.009 -> tend to hold more fluid more water in

121.259 -> your body and that's going to increase

122.7 -> your your intravascular volume and

125.46 -> that's going to increase your blood

126.329 -> pressure secondly chronically high

128.31 -> insulin levels and the chronically high

130.259 -> blood sugar levels that lead to an L

133.28 -> insulin will cause inflammation okay and

137 -> this leads to the damage inside the tiny

139.12 -> arterioles and capillaries and that's

141.92 -> going to ultimately lead to a heart

143.15 -> attack or stroke and so you've got to

145.76 -> work on lowering your insulin level to

148.4 -> is low a normal level as you can get it

150.8 -> that's going to protect you from

152.63 -> hundreds of complications as you go

155.6 -> through life but it's also going to

157.4 -> lower your blood pressure there are a

159.89 -> couple of big diets that I've researched

162.62 -> and used over the years to try to

164.3 -> control hypertension or high blood

166.459 -> pressure one didn't work at all the

168.86 -> other works great

170.06 -> the first diet is the - diet this is the

172.97 -> diet recommended by the American Heart

174.89 -> Association it recommends lowering your

177.86 -> salt and your fat and I used it for the

181.61 -> first few years I was in practice and I

183.62 -> found that it had basically zero effect

185.69 -> on my patients blood pressure it didn't

187.819 -> help them lose weight it didn't lower

189.08 -> their insulin levels it didn't lower

190.73 -> their inflammation levels and it didn't

193.1 -> help with their blood pressure I just

194.33 -> kept adding more and more pills to their

196.94 -> high blood pressure regimen and so I

198.799 -> don't recommend the - not anymore

200.45 -> when I discovered the ketogenic way of

202.85 -> eating or the low carb high healthy fat

205.04 -> way of eating I immediately saw my

208.25 -> patients insulin levels come down their

211.31 -> inflammation levels came down their

213.65 -> blood pressure came down I was able to

215.15 -> stop medications that they were taking

217.25 -> two three four medications a day they

218.989 -> were able to start stopping those and

220.67 -> they also lost weight so there's that

222.95 -> but the ketogenic way of eating or the

225.799 -> low carb high healthy fat way of eating

227.42 -> is the best way I have ever found in my

231.5 -> years of medical practice to lower an

234.62 -> insulin level to a low normal level

236.57 -> which is going to reverse hypertension

239.239 -> or high blood pressure and also diabetes

240.98 -> and all kinds of other stuff as well the

242.84 -> second principle is inflammation you do

246.65 -> not want chronic inflammation in your

248.87 -> body this is going to lead to all the

250.64 -> damage that leads to all the secondary

252.35 -> bad outcomes but it's also going to keep

254.63 -> your blood pressure higher okay and then

257 -> once again the ketogenic way of eating

258.769 -> is the most uninflated diet that I've

261.32 -> ever used personally or recommended to

264.47 -> my patients it has all

266.81 -> most miraculous anti-inflammatory

270.139 -> benefits when you remove the slow

272.21 -> poisons of all the sugars all the grains

274.76 -> and all the vegetable oils from a

276.77 -> human's diet they just start to heal and

279.139 -> get better and they they lower their

281.81 -> insulin level which gets rid of all the

283.55 -> extra fluid that lowers the blood

285.05 -> pressure they also get rid of the

286.55 -> chronic inflammation

288.26 -> this can be inflammation in their gut in

290.21 -> their brain in their joints or many many

292.88 -> other places in the body including those

295.16 -> tiny arterioles that feed the heart the

298.28 -> brain and the other vital organs so

300.62 -> lowering the inflammation is vital you

302.93 -> have to get inflammatory things out of

305.87 -> your diet and out of your life anything

307.729 -> that chronically inflamed you is bad and

310.4 -> you need to get that out of your life

312.11 -> okay next is a mineral magnesium there

316.1 -> are multiple medical studies that show

318.53 -> without doubt that getting enough

320.45 -> magnesium in your diet is going to help

322.13 -> keep your blood pressure lower naturally

325.34 -> and on the ketogenic way of eating there

327.74 -> are multiple foods that are keto

330.71 -> friendly that you can eat that have a

332.45 -> good supply of magnesium the dark leafy

335.6 -> greens the meats the nuts and I'm gonna

338.96 -> link to a video that talks about the

341.99 -> seven keto foods that you can get plenty

344.15 -> of magnesium because so many people in

346.85 -> the US and in the world are deficient in

348.71 -> magnesium this will cause your blood

350.6 -> pressure to just be naturally higher and

352.64 -> you don't want that next is potassium

355.16 -> again multiple medical studies show that

357.2 -> when your potassium levels are optimal

359.18 -> your blood pressure is lower and I also

361.55 -> have a video about this about the seven

363.95 -> ketogenic foods that will give you

365.419 -> plenty of potassium you can check that

367.97 -> video out after you finish this one

369.47 -> because you don't want to miss those

370.46 -> three myths at the end that I'm gonna

372.169 -> talk about next is stress and by this I

375.35 -> don't mean acute good stress like

377 -> learning to play the piano or starting a

378.65 -> new job I'm talking about chronic bad

381.02 -> daily stress that keeps your adrenaline

384.08 -> or your epinephrine levels high that

385.789 -> keeps your cortisol levels high if

388.13 -> you've got chronic bad stress in your

390.68 -> life you've got to work on that Nisha

393.5 -> and I have talked about strategies for

395.599 -> lowering chronic bad stress on several

398.03 -> of our Facebook live videos on my face

400.4 -> Paige you can check those out but you

402.62 -> have to develop strategies to get rid of

404.54 -> the chronic bad stress in your life

407.57 -> that's going to lower your cortisol

409.25 -> levels and lower your chronically

411.229 -> elevated adrenaline levels and that's

412.97 -> going to lower your blood pressure

414.229 -> next is sleep I've got a video I'm

416.96 -> working on for sleep that should be

418.31 -> posted on this channel by the end of

420.44 -> November 2018 that you can check out I

423.44 -> don't have it on here yet but if you're

425.96 -> not sleeping well at night it's gonna

428.09 -> make your blood pressure higher sleep

429.919 -> apnea is one of the leading causes of

433.49 -> second hypertension in Americans and in

436.669 -> the world if you're overweight if you're

439.699 -> chronically inflamed if your insulin

441.199 -> levels are chronically high you're more

443.24 -> likely to have sleep apnea and that's

446 -> just one of the ways that getting poor

447.53 -> sleep can raise your blood pressure if

450.41 -> you don't sleep well at night or

452.06 -> whatever you sleep then your adrenaline

454.76 -> levels are gonna chronically be higher

456.289 -> your cortisol levels your insulin levels

458.27 -> you're gonna be tired and when you're

460.43 -> tired and grumpy from not sleeping well

462.71 -> that makes it much easier to reach and

466.4 -> grab some crappy carbage some

468.919 -> carbohydrates that you don't need some

470.78 -> processed foods some grains and sugar

472.669 -> whereas if you slept well and you're

474.62 -> alert and you're really really awake

476.72 -> you're much more able to make better

478.88 -> decisions when it comes to your diet so

481.07 -> you've got to follow the principles of

483.53 -> getting good sleep you have to have

485.62 -> meticulous sleep hygiene especially as

488.06 -> you get older when you're 17 you can

490.76 -> sleep deeply and someone can come and

492.59 -> just kick you out of the bed and you

494.03 -> don't even wake up you just keep

495.199 -> sleeping right but as you get older it

496.849 -> gets harder and harder to get those

498.8 -> seven to nine hours of good deep quality

501.38 -> sleep and that's vital for keeping your

503.479 -> blood pressure lower the last principle

505.97 -> is alcohol now if you're young and

509.18 -> healthy and you don't have blood

510.289 -> pressure problems you can have a mixed

512.12 -> drink or two that's carb free every

514.969 -> night and that's not a big deal right

516.8 -> but as you get older as you get more

518.45 -> insulin resistant as you get more

520.07 -> chronic inflammation as you get more

522.26 -> stress in your life the alcohol

524.45 -> especially if you take one or two or

526.61 -> three medications for your blood

528.98 -> pressure you got to stop the alcohol I'm

530.93 -> sorry and now once you've taken care of

533.18 -> all of these

533.9 -> principles and gotten your blood

535.22 -> pressure and your weight and your

536.54 -> insulin and everything fixed you may be

539.06 -> able to go back and have a mixed drink

541.13 -> or two that's carb free every now and

543.2 -> then and it not be a big deal but why in

545.3 -> the world would you want to have two or

547.1 -> three drinks at night if that's

548.87 -> contributing to your high blood pressure

551.029 -> and you can stop that voluntarily and

553.52 -> maybe get off one or two or three

555.14 -> medications so if you're currently on

557.93 -> any medication for hypertension for high

560.6 -> blood pressure don't stop those

562.73 -> medications without going to see your

564.38 -> doctor you can start implementing these

566.66 -> seven principles right now to start to

569.96 -> lower your blood pressure immediately

572.24 -> but don't stop medications until you

574.16 -> talk to your doctor about your plan and

576.22 -> also start keeping up with your blood

578.75 -> pressure you want to get a blood

580.37 -> pressure cuff at home that checks on

582.5 -> your upper arm not on your wrist and you

584.75 -> want to check your blood pressure twice

586.339 -> a day when you're calm cool and relaxed

589.58 -> you don't want to be in pain you don't

590.99 -> want to be pissed off you don't want to

592.58 -> be super tired when you check your blood

594.17 -> pressure it's going to be high that's

596.21 -> normal

596.9 -> also don't let your doctor start a blood

599.12 -> pressure medicine if you if you're

600.77 -> rushed and you go to the doctor's office

602.209 -> and you they rush you in and sit you

603.98 -> down and check a blood pressure and it's

606.41 -> high because you're under stress and

608.33 -> you're rushed and you're and you're kind

609.589 -> of mad a lot of doctors will

612.07 -> inappropriately start you on a blood

614.209 -> pressure medicine based on that one

615.98 -> blood pressure rating that is

617.15 -> inappropriate that is not proper medical

619.52 -> practice do not allow that to happen now

621.47 -> if your blood pressure is running

622.85 -> consistently high at home right now you

624.77 -> might need a temporary medication or two

627.35 -> to get that blood pressure down but when

629.39 -> you followed these seven principles for

631.04 -> long enough you're gonna be able to get

632.42 -> off most if not all of that blood

634.25 -> pressure medication but you're gonna do

636.44 -> it hand-in-hand with a learning health

639.2 -> adviser which is your doctor okay also

642.44 -> your doctor needs to rule out other

644.209 -> causes of secondary hypertension like

646.94 -> sleep apnea and there's several other

648.529 -> ones that involve the kidneys and the

650 -> adrenal glands but if you have a

651.56 -> secondary cause of high blood pressure

653.029 -> you may have to be on a medication or

655.31 -> two and that's just how it's gonna be

656.81 -> but most people if they'll follow these

659.959 -> seven principles they don't need any

661.58 -> blood pressure medication whatsoever

663.62 -> okay now let's talk about the three

665.93 -> myths that you hear

667.73 -> all the time in the media and maybe even

670.22 -> from your doctor if he's behind on his

671.99 -> reading number one is the number one

674.029 -> myth is salt Oh salt if you eat salt

676.639 -> it'll make your blood pressure go up

677.899 -> look this has been proven incorrect

682.06 -> multiple multiple times in huge medical

685.279 -> studies my good friend dr. James D

687.92 -> nickle Antonio has a great book about

689.66 -> this called the salt fix I'll put a link

691.67 -> down below don't worry about salt maybe

695.12 -> one or two people out of a million have

697.399 -> a genetic predisposition and are very

699.709 -> salt sensitive but once you've worked on

702.589 -> these seven principles that I've talked

704.24 -> about earlier salt is gonna have no

706.25 -> meaningful effect on your blood pressure

708.11 -> whatsoever you can enjoy your salt

709.91 -> that's how we get our minerals don't

712.04 -> worry about salt the second myth is

714.05 -> caffeine oh if you drink coffee or tea

717.139 -> you're gonna raise your blood pressure

718.31 -> this has been shown multiple times to

720.92 -> not be true you might have a transient

723.829 -> elevation in your pulse and blood

725.449 -> pressure short term when you drink a cup

728 -> of coffee but that is that's not the

729.529 -> definition of hypertension or high blood

731.24 -> pressure that has nothing to do with the

733.37 -> big picture there are so many good

735.62 -> benefits to drinking a good quality

737.899 -> coffee or tea don't worry about them

739.91 -> raising your blood pressure that's a

741.829 -> myth then the third myth is this is kind

744.769 -> of a complicated method so listen

746.36 -> carefully it's many many of the American

748.97 -> Heart Association the American Medical

750.86 -> Association imply that smoking will

753.68 -> raise your blood pressure and as much as

755.569 -> doctors would love for this to be true

757.399 -> as much as we would love to have one

759.05 -> more thing we can throw on the pile of

760.94 -> reasons why you should quit smoking is

763.339 -> that it raises your blood pressure but

765.079 -> we've tried in multiple large studies

767.18 -> and we can't prove that it increases

768.709 -> your blood pressure in any meaningful

770.87 -> way now I strongly encourage you to stop

774.139 -> smoking I have a video on this channel

776.24 -> about vaping instead of smoking and how

778.819 -> that's a hundred times safer it's not

780.199 -> ideal but it's safer you can check that

781.91 -> video out but smoking is terrible for

785 -> you and hundreds and hundreds and

786.23 -> hundreds of ways but it doesn't raise

788.149 -> your blood pressure so so that's one

790.01 -> less thing to worry about but I still

792.05 -> want you to quit smoking okay now if you

794.24 -> enjoyed this video please consider

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801.11 -> might post a new video so you don't miss

803.36 -> anything okay as you can probably tell

805.67 -> from this video I am NOT a friend a Big

807.769 -> Pharma or big medicine or big food none

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822.589 -> time to make videos just like this this

825.649 -> is dr. berry I'll see you next time

Source: https://www.youtube.com/watch?v=I4poezuUM5s