6 Worst Foods For Heart Disease

Aug 26, 2023

6 Worst Foods For Heart Disease

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🔎 Today, we’re going to explore 6 of the worst foods for heart disease, including a number of toxic foods that are promoted as “healthy” by the food industry but actually cause havoc in the body.

6. Deep Fried foods
They are high in calories and unhealthy fats, which cause inflammation, clog arteries and lead to heart attack and stroke. They also tend to be high in salt and hidden sugars which raise blood pressure and increase the risk of heart disease.

5. Refined Carbohydrates
Refined carbs are quickly absorbed into the bloodstream and cause blood sugar levels to spike. Over time, this can lead to insulin resistance and type 2 diabetes – both of which are major risk factors for heart disease.

4. MSG
MSG, or monosodium glutamate, is a common food additive that has been shown to cause adverse effects on the heart. Studies have found that eating MSG is associated with higher blood pressure levels. It has also been associated with an increased risk of stroke and other cardiovascular diseases.

3. Vegetable Oils
Many vegetable oils are bad for the heart because they easily become rancid. Once they become rancid, they cause inflammation in the body that can damage blood vessels and lead to heart disease.

2. Processed Meats
The chemicals used to cure the meat – including nitrates – can damage the lining of blood vessels, leading to inflammation and plaque buildup.

1. Soda
When you drink soda, your blood glucose spikes. Also, according to one study, people who drink diet soda on a daily basis have a 67% rise in type 2 diabetes and a 36% rise in heart disease and related conditions.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

Content

0.299 -> food is fuel the quality of food we eat

4.44 -> impacts the health of our cholesterol

6.72 -> hormones arteries and heart and

10.62 -> determines whether we spend our days

12.42 -> sick and tired or full of energy and

15.42 -> enjoying life if we want to stay healthy

18.359 -> it's important to make informed choices

21 -> when it comes to what we eat So today

24.119 -> we're going to explore six of the worst

27 -> foods for heart's disease including a

30.119 -> number of toxic foods that are promoted

32.52 -> as healthy by the food industry but

36 -> actually cause havoc in the body but

39 -> before we continue can you do us a favor

41.28 -> click on the thumbs up and help us

43.739 -> spread the word about heart disease

45.6 -> prevention and ring that Bell to stay up

48.239 -> to date with our latest videos we want

50.46 -> to make sure you get the latest

52.46 -> science-backed information on heart

54.899 -> health and stick around to find out how

57.539 -> to get two free gifts we guarantee both

60.6 -> you and your heart will love them

63.899 -> okay let's get into it number six deep

68.64 -> fried foods

70.56 -> deep fried foods are a major contributor

73.5 -> to heart disease they are high in

75.96 -> calories and unhealthy fats which cause

78.479 -> inflammation clogged arteries and leads

81.84 -> to heart attack and stroke what's more

84.72 -> they also tend to be high in salt and

87.479 -> hidden sugars which raise blood pressure

90 -> and increase the risk of heart disease

92.34 -> that's common knowledge in this day and

94.979 -> age but the thing many people don't know

97.439 -> is that deep frying can actually turn

99.84 -> food toxic meaning that it oxidizes

103.259 -> cholesterol and messes with the function

105.479 -> of various organs as well as vital

108.479 -> hormone production toxic chemicals are

111.6 -> produced when foods are deep fried these

114.72 -> are known as ages or Advanced glycation

118.979 -> end products

121.22 -> ages cause inflammation and raise the

124.979 -> likelihood of cardiovascular disease

127.399 -> research conducted by the Mount Sinai

130.5 -> School of Medicine looked at how

132.84 -> different cooking methods impacted the

134.94 -> toxicity of food they found that deep

137.879 -> fried chicken nuggets contained nearly 7

140.94 -> 000 kilo units of Ages per 90 grams

144.92 -> compared to pan-fried chicken breast

147.3 -> which had only 4 000 kilo units

151.02 -> even better chicken boiled in lemon

154.14 -> contained only

156.02 -> 861 kilo units that's an eight-fold

159.599 -> reduction in toxic ages deep frying also

164.64 -> increases the amount of acrylamide in

167.58 -> Foods acrylamide is a carcinogen that

170.879 -> was only discovered in 2002 and has been

174.18 -> linked to an increased risk of cancer

176.4 -> when you eat deep fried foods your body

179.7 -> has to work harder in order to deal with

182.22 -> these toxins

183.36 -> primarily they oxidize blood cholesterol

186.42 -> and stiffen arteries you want your

189.48 -> arteries to be elastic and flexible so

192.36 -> they can expand and contract to keep

194.459 -> blood pressure under control

196.44 -> when your arteries become stiff and

198.3 -> brittle all sorts of things can go wrong

201.54 -> most commonly ruptures and cracks appear

204.599 -> and plaque builds up increasing your

207.239 -> risk for blockages heart attack and

210 -> stroke

210.959 -> according to Harvard University data

213.36 -> every 120 grams or four ounce serving of

217.56 -> fried food per week increases the risk

220.019 -> of heart disorder by three percent

223.019 -> so if you're looking to improve your

225.48 -> heart health it's best to avoid or

228.06 -> minimize deep fried foods instead opt

231.42 -> for healthier cooking methods such as

233.58 -> baking roasting grilling or boiling

238.14 -> number five refined carbohydrates

242.519 -> diets high in refined carbohydrates are

245.4 -> linked to an increased risk of heart

247.44 -> disease refined carbohydrates are found

250.439 -> in many foods that we eat every day such

253.2 -> as breads pastas and breakfast cereals

256.38 -> when these foods are produced fiber and

259.56 -> other beneficial nutrients are removed

261.86 -> refined carbs are quickly absorbed into

264.72 -> the bloodstream and cause blood sugar

266.639 -> levels to spike over time this can lead

269.82 -> to insulin resistance and type 2

271.979 -> diabetes both of which are major risk

275.4 -> factors for heart disease in addition to

277.979 -> raising blood sugar levels refined carbs

280.74 -> also promote inflammation throughout the

283.08 -> body another key factor in the

285.24 -> development of heart disease

286.82 -> inflammation damages the lining of

289.32 -> arteries the vessels that carry blood

291.72 -> too and from the heart this leads to

294.479 -> plaque buildup and causes the arteries

296.639 -> to harden a condition known as

299.419 -> atherosclerosis it's this plaque buildup

302.28 -> that Narrows arteries and decreases

305.16 -> blood flow to the heart increasing the

307.56 -> risk for a heart attack or stroke

310.199 -> so why do we keep eating refined carbs

312.72 -> if they're so bad for us

314.58 -> remember the food pyramid that's right

317.34 -> Health policy used to encourage getting

320.04 -> the majority of our diet from

321.96 -> carbohydrates a policy based on shaky

325.08 -> science that has since been thoroughly

327.18 -> disproved what's more carbohydrates are

330.78 -> highly addictive the sugar and

333.06 -> carbohydrates stimulates the release of

335.639 -> feel-good chemicals in our brains giving

338.039 -> us a temporary high that we quickly

340.38 -> crave more of in short eating too many

343.74 -> refined carbs is terrible for your

346.02 -> ticker so next time you're reaching for

348.36 -> that Bagel or slice of cake think twice

351.539 -> and consider opting for a healthier

353.46 -> choice instead your future self will

355.8 -> thank you

357.36 -> number four MSG

360.919 -> MSG or monosodium glutamate is a common

365.46 -> food additive that has been linked to

367.919 -> heart disease MSG is added to foods to

371.52 -> enhance flavor but it has also been

374.16 -> shown to cause adverse effects on the

376.08 -> heart

376.86 -> Studies have found that eating MSG is

379.919 -> associated with higher blood pressure

381.84 -> levels it has also been associated with

384.78 -> an increased risk of stroke and other

387.12 -> cardiovascular disease a 2021 study

391.02 -> published in the Journal of human and

393.24 -> experimental toxology found that MSG

396 -> resulted in increased body weight

399.319 -> dyslipidemia or imbalance of blood

402.24 -> lipids increased inflammation

405.479 -> and an increase in markers of oxidative

408.479 -> stress

409.8 -> this LEDs to the Stark warning that MSG

412.74 -> should not be used in the preparation of

414.96 -> food due to its significant impact on

417.78 -> the heart and liver other research found

420.24 -> that MSG can cause digestive damage

423.12 -> including gastritis and duodenal ulcers

427.199 -> MSG is often used in canned foods

430.58 -> packaged noodles and other processed

433.44 -> meals so it can be easy to buy food that

436.62 -> contains MSG without even knowing it

439.74 -> what's more it can be hard to spot on

441.96 -> the ingredient list of packaged Foods

444.139 -> that's because it's commonly listed

446.88 -> under different names including

449.9 -> e620 e621

454.46 -> e622

456.02 -> e623

457.699 -> e624 and e625

461.699 -> so make sure you check food labels for

464.039 -> anything between e620 and e625

468.72 -> and better yet make your meals at home

471.5 -> using plenty of fresh fruits vegetables

474.84 -> nuts seeds grass-fed meat wild caught

478.68 -> fish and spices

481.259 -> next we'll clear up a sometimes

483.599 -> confusing topic the good and bad of

486.66 -> vegetable oils but first heart disease

489.84 -> code would love to give you a free book

491.639 -> The surprising truth about fat and

494.46 -> cholesterol plus the first episode of

497.94 -> the untold story of heart disease

500.46 -> something that everyone concerned about

503.039 -> heart health should watch click the link

506.099 -> in the description below to claim these

508.199 -> free gifts

509.52 -> okay let's get into number three

512.7 -> number three vegetable oils

516.36 -> you might be thinking hold on I thought

519.24 -> vegetable oils were good for me

521.219 -> well there is a body of evidence that

523.74 -> suggests it's not that simple many

526.32 -> vegetable oils are bad for the heart

528.18 -> because they easily become rancid

530.76 -> once they become rancid they cause

533.1 -> inflammation in the body this

535.38 -> inflammation can damage blood vessels

537.12 -> and leads to heart disease as an example

540.48 -> consider sunflower seeds these seeds

543.54 -> have many health benefits while they're

545.519 -> in their raw form and protected by a

548.339 -> hard outer shell this shell prevents the

551.459 -> seeds from oxidizing oxidization is

554.76 -> similar to rusting like an apple that

557.279 -> has been chopped after a while it turns

560.1 -> brown and oxidizes

562.2 -> vegetable oils are high in

564.38 -> polyunsaturated fats which are

566.7 -> beneficial in their whole when oxidized

569.88 -> however they promote inflammation and

572.279 -> damage cholesterol in the blood so keep

574.8 -> an eye out for polyunsaturated fat oils

577.56 -> and opt for more heart healthy oils like

580.459 -> monounsaturated olive oil or coconut oil

583.32 -> which contains saturated fat and is less

586.44 -> likely to go Rancid

588.6 -> number two processed Meats

591.839 -> the chemicals used to cure the meat

594.48 -> including nitrates can damage the lining

597.6 -> of blood vessels leading to inflammation

599.94 -> and plaque buildup nitrates cause

602.64 -> arteries to become stiff which raises

605.64 -> blood pressure as the arteries can't

607.56 -> expand and contract properly in turn

610.5 -> making the heart work harder and

612.959 -> increasing risk of heart attack

615.48 -> according to University of Oxford

617.82 -> research every 50 grams of processed

620.76 -> meat per day increases the risk of

623.82 -> coronary heart disease by 18

627.019 -> this is primarily due to an excess of

630.18 -> salt and nitrates as well as other

633 -> harmful chemical additives which raise

635.519 -> blood pressure and impair cardiac

637.92 -> function other research discovered that

640.44 -> eating processed Meats greatly raised

642.839 -> the risk of colon cancer that's largely

645.839 -> because the nitrates found in processed

648.18 -> meats can become carcinogenic once

650.88 -> digested

652.079 -> so you must consume processed Meats do

655.68 -> so only on rare occasions practice

658.44 -> portion control and balance it out with

661.2 -> healthy foods when it comes to bacon for

664.56 -> example look for organic or nitrate-free

667.38 -> choices always go low salt whenever you

671.399 -> can and alternatively choose a heart

674.579 -> healthy option like turkey or chicken

679.019 -> number one

680.579 -> soda

682.079 -> soda is bad news for just about every

684.959 -> organ in the body the average can of

687.48 -> soda contains around nine teaspoons of

689.94 -> sugar that's the daily limits for adults

692.76 -> all packed into one single can

696.48 -> when you drink soda your blood glucose

699.24 -> spikes and as we've discussed high blood

702.3 -> sugar triggers a domino effect of

704.339 -> cholesterol oxidization high blood

706.8 -> pressure and hardening of the arteries

709.5 -> inside the liver soda is quickly

712.68 -> converted to Fat which gets stored in

715.32 -> the liver cells and can lead to fatty

717.779 -> liver disease and cirrhosis or scarring

721.38 -> in the liver according to the Ohio State

724.5 -> University

725.54 -> hepatologist Dr sajad Jalil even one

729.42 -> soda per day can lead to fatty liver

731.82 -> disease after five to seven years

734.519 -> fatty liver disease is a precursor to

737.22 -> more serious health decline including

740.279 -> heart disease

741.839 -> diabetes

743.399 -> colon cancer and pancreas cancer

747.18 -> and if you're thinking that sugar-free

749.1 -> is a better option unfortunately it's

751.86 -> even worse artificially sweetened drinks

754.86 -> are often marketed as zero sugar or zero

759.48 -> calorie but they use chemicals like

761.94 -> aspartame or saccharine instead of sugar

765.72 -> research over the past two decades has

768.72 -> repeatedly demonstrated the devastation

771.36 -> caused by three chemicals according to

774.42 -> one study published in the journal

776.1 -> Diabetes Care people who drink diet soda

779.82 -> on a daily basis have a 67 rise in type

783.72 -> 2 diabetes and a 36 rise in heart

787.56 -> disease and related conditions another

790.68 -> study found these substances alter the

793.139 -> gut Flora significantly altering glucose

796.139 -> tolerance accelerating their damage of

798.72 -> high blood sugar instead of soda go for

801.959 -> soda water tea pomegranate juice or

805.92 -> cranberry juice just make sure they

808.26 -> don't contain added sugar

810.48 -> so surrounder our six worst foods for

814.2 -> heart disease are number six deep fried

817.56 -> foods number five refined carbohydrates

820.92 -> number four MSG number three vegetable

825.54 -> oils number two processed meats and

829.5 -> number one soda

833.04 -> we hope you enjoyed this video if you

835.5 -> have anything more to add or have

837.66 -> questions let us know in the comments

839.82 -> below and remember to get your two free

842.639 -> gifts the surprising truth about fat and

845.399 -> cholesterol and the first episode of the

848.1 -> untold story of Hearts disease just

851.04 -> click the link in the description below

852.779 -> to get them both

854.339 -> and remember to like this video and

856.98 -> click the Subscribe button so that you

859.38 -> can stay up to date as we release new

862.2 -> videos thanks for watching we hope you

865.019 -> have a happy and heart healthy day

873.57 -> [Music]

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