10 Foods to Control High Blood Pressure Naturally (Hypertension)
10 Foods to Control High Blood Pressure Naturally (Hypertension)
#hypertension #bloodpressure #lowerbloodpressure Welcome to “Health Hacks Infinity”. The most prevalent avoidable risk factor for heart disease is hypertension or high blood pressure. Over 1 billion individuals worldwide have high blood pressure, often known as systolic blood pressure. A healthy diet is vital for decreasing blood pressure and maintaining ideal levels. So let’s take a look Top 10 Superfoods to Eat to Control High Blood Pressure (Hypertension): Appreciate for watching! SUBSCRIBE HERE: / healthhacksinfinity
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Summary: 10. Pumpkin Seeds Even though pumpkin seeds are tiny they are quite nutritious they provide a rich supply of minerals vital for maintaining blood pressure including magnesium potassium and arginine an amino acid necessary for the creation of nitric oxide which is crucial for blood vessel relaxation and lowering blood pressure another effective natural treatment for high blood pressure has been demonstrated to be pumpkin seed oil in comparison to a placebo group using 3 grams of pumpkin seed oil daily for 6 week significantly lowered spp in a trial including 23 women. 9. Berries Berries may help lower heart disease risk factors including high blood pressure among other great health advantages anthocyanins the pigment that give berries their vivid colour among many antioxidants found in berries and decrease the formation of blood vessel restricting molecule which aid in lowering blood pressure. 8. Chia and Flex seeds Chia and flex seeds are small seeds rich in minerals necessary for good blood pressure management such as potassium, magnesium and fibre a 12 week trial of 26 patients with high blood pressure revealed that taking 35 gram of chia seed flour per day reduced blood pressure or hypertension. 7. Carrots Carrots are popular vegetables in many people diet because they are healthful. Carrots include phenolic chemicals such as chlorogenic p kumeric and caffeic acid which relax blood vessel and decrease inflammation potentially reducing blood pressure 6. Citrus Fruits Citrus fruits such as grapefruit oranges and lemon may significantly reduce blood pressure they include a range of vitamins and minerals and plaque chemicals that help maintain the health of your heart by lowering risk factors for heart disease including high blood pressure. 5. Spinach Spinach is high in nitrate its also strong in antioxidants potassium calcium and magnesium making it ideal for person with high blood pressure. Regular intake of spinach helps to lower blood pressure and very healthy for heart. 4. Greek Yogurt Greek Yogurt is a nutrient rich dairy product that is brimming with potassium and calcium two minerals that assist control blood pressure three servings of dairy per day were linked to a 13 percent reduced risk of high blood pressure and a daily increase in dairy consumption of 7 ounces 200 grams was linked to a 5 percent lower risk of hypertension according to an assessment of 28 types of research. 3. Garlic Garlic is a natural antibacterial and anti-fungal food that should be included in your diet if you have high blood pressure allicin the major active component in garlic is frequently credited with several health advantages garlic may improve the flavour of a variety of savoury dishes including stir fries, tea, milk, salads, soup and omelettes using garlic instead of salt can be advantages for heart health. 2. Pistachios Consuming pistachios has been related to good blood pressure levels and they are very nutrient dense food they have high potassium content which is one of the several minerals that are important for maintaining heart health and controlling blood pressure pistachio consumption has highest impact in lowering blood pressure/hypertension . 1.Beans and Lentils Fibre, magnesium and potassium are all minerals found in beans and lentils that help manage blood pressure several studies have found that eating beans and lentils can help reduce blood pressure. Beans and Lentils reduce average blood pressure level in adults with and without hypertension so guys that was it for this video. Disclaimer: All material in this video/channels is provided for information purpose only and should not be construed as medical instructions or advice. No action should be taken based solely on the content of this video/publication instead viewers should consult appropriate health professionals for their well being.
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0.399 -> the most prevalent avoidable risk factor
2.639 -> for heart disease is hypertension or
5.12 -> high blood pressure over one billion
7.6 -> individuals worldwide have high blood
10.16 -> pressure often known as systolic blood
12.559 -> pressure a healthy diet is vital for
14.96 -> decreasing blood pressure and
16.48 -> maintaining ideal levels and studies
18.88 -> have shown that having certain foods in
20.8 -> your diet particularly those high in key
23.439 -> minerals like potassium and magnesium
26.08 -> lowers blood pressure so let's take a
28.72 -> look at the top 10 super foods to eat to
31.039 -> control high blood pressure but before
33.28 -> we get started be sure to subscribe to
35.44 -> our channel and ring the bell to get
37.2 -> notified about our latest videos
40.239 -> number 10 pumpkin seeds
43.2 -> even though pumpkin seeds are tiny they
45.28 -> are quite nutritious they provide a rich
47.68 -> supply of minerals vital for maintaining
49.92 -> blood pressure including magnesium
52.399 -> potassium and argonine an amino acid
55.68 -> necessary for the creation of nitric
57.52 -> oxide which is crucial for blood vessel
60.16 -> relaxation and lowering blood pressure
62.719 -> another effective natural treatment for
64.72 -> high blood pressure has been
66.159 -> demonstrated to be pumpkin seed oil in
68.96 -> comparison to a placebo group using 3
71.68 -> grams of pumpkin seed oil daily for 6
74.24 -> weeks significantly lowered spp in a
77.2 -> trial including 23 women
80.64 -> number 9 berries berries may help lower
84.24 -> heart disease risk factors including
86.24 -> high blood pressure among other great
88.4 -> health advantages anthocyanins the
90.88 -> pigment that give berries their vivid
93.119 -> color are among the many antioxidants
95.36 -> found in berries anthocyanins have been
98.159 -> demonstrated to raise nitric oxide
100.32 -> levels in blood and decrease the
102.399 -> formation of blood vessel restricting
104.399 -> molecules which may aid in lowering
106.799 -> blood pressure to corroborate these
108.88 -> proposed pathways more human study is
111.68 -> necessary among the berries that have
113.84 -> been linked to decreasing blood pressure
115.92 -> include blueberries raspberries choke
119.119 -> berries cloudberries and strawberries
122.719 -> number eight chia and flax seeds
126 -> chia and flax seeds are small seeds rich
128.879 -> in minerals necessary for good blood
130.879 -> pressure management such as potassium
133.28 -> magnesium and fiber a 12-week trial of
136.319 -> 26 patients with high blood pressure
138.64 -> revealed that taking 35 grams of chia
141.04 -> seed flour per day reduced blood
143.28 -> pressure in both medicated and
145.12 -> unmedicated people compared to a placebo
148.16 -> group furthermore a review of 11
150.879 -> researchers found that consuming flax
153.12 -> seeds may help decrease blood pressure
155.28 -> levels particularly when ingested in
157.44 -> whole seed form for 12 weeks or longer
161.28 -> number seven carrots
163.519 -> carrots are a popular vegetable in many
165.92 -> people's diet because they are crunchy
168.16 -> sweet and healthful carrots include
170.64 -> phenolic chemicals such as chlorogenic p
173.76 -> kumeric and caffeic acids which may
176.4 -> relax blood vessels and decrease
178.4 -> inflammation potentially lowering blood
180.8 -> pressure although carrots may be eaten
183.2 -> raw or cooked eating them raw may be
185.68 -> more useful for lowering blood pressure
188 -> a research of 2195
191.04 -> participants aged 40 to 59 discovered
194 -> that eating raw carrots were strongly
196 -> connected with reduced blood pressure
197.92 -> readings
199.28 -> number six citrus fruits citrus fruits
202.8 -> such as grapefruit oranges and lemons
205.2 -> may significantly reduce blood pressure
207.84 -> they include a range of vitamins
209.68 -> minerals and plaque chemicals that may
212 -> help maintain the health of your heart
213.92 -> by lowering risk factors for heart
215.92 -> disease including high blood pressure a
218.72 -> five-month study including 101 japanese
221.84 -> women found a strong correlation between
224.239 -> daily lemon juice consumption and
226.08 -> walking and decreases in sbp the result
229.84 -> was attributable to the citric acid and
232.159 -> flavonoid content of lemon
234.879 -> number five spinach spinach like beets
238.56 -> is high in nitrate it's also strong in
241.28 -> antioxidants potassium calcium and
244.08 -> magnesium making it ideal for persons
246.64 -> with high blood pressure in a study of
248.959 -> 27 persons those who took 16.9 ounces of
252.879 -> high nitrate spinach soup every day for
255.36 -> seven days had lower sbp and dvp than
259.12 -> those who received low nitrate asparagus
261.759 -> soup the spinach soup also reduced
264.24 -> arterial stiffness which may aid in
266.479 -> blood pressure reduction and heart
268.16 -> health
269.759 -> number four greek yogurt greek yogurt is
273.44 -> a nutrient-rich dairy product that is
275.36 -> brimming with potassium and calcium two
277.84 -> minerals that assist control blood
279.919 -> pressure three servings of dairy per day
282.8 -> were linked to a 13 reduced risk of high
285.36 -> blood pressure and a daily increase in
287.6 -> dairy consumption of 7 ounces 200 grams
290.8 -> was linked to a 5 lower risk of
293.04 -> hypertension according to an assessment
295.199 -> of 28 types of research
297.68 -> number three
298.96 -> garlic garlic is a natural antibacterial
302.32 -> and anti-fungal food that should be
304.4 -> included in your diet if you have high
306.56 -> blood pressure allicin the major active
309.44 -> component in garlic is frequently
311.759 -> credited with several health advantages
314.56 -> garlic may improve the flavor of a
316.639 -> variety of savory dishes including stir
319.199 -> fries tea milk salads soups and omelets
323.44 -> using garlic instead of salt can be
325.84 -> advantageous to heart health
329.12 -> number two
330.28 -> pistachios consuming pistachios has been
333.6 -> related to good blood pressure levels
335.68 -> and they are a very nutrient dense food
338 -> they have high potassium content which
340.24 -> is one of the several minerals that are
342 -> important for maintaining heart health
344 -> and controlling blood pressure pistachio
346.639 -> consumption had the highest impact in
348.8 -> lowering both sbp and dbp according to
352.32 -> an analysis of 21 research that looked
354.88 -> at different nuts
357.28 -> number one beans and lentils fiber
361.52 -> magnesium and potassium are all minerals
364.479 -> found in beans and lentils that help
366.4 -> manage blood pressure several studies
369.039 -> have found that eating beans and lentils
371.199 -> can help decrease blood pressure an
373.68 -> analysis of eight research involving 554
377.12 -> participants found that when beans and
379.28 -> lentils were substituted for other diets
381.52 -> they significantly reduced spp and
384.16 -> average blood pressure levels in adults
386.16 -> with and without hypertension
389.039 -> so guys that was it for this video what
