How to Control Blood Pressure in 4 Steps - Tamil
How to Control Blood Pressure in 4 Steps - Tamil
‘How to control high bp at home?’ is the raising question of the people with increasing blood pressure, they need an easy home remedies to cure hypertension to get quick relief from high bp but controlling high blood pressure is not hard. Here are the 4 simple steps to control hypertension.
‘உயர் இரத்த அழுத்தத்தை வீட்டுவைத்தியத்தில் கட்டுப்படுத்துவது எப்படி?’ இது தான் ரத்தஅழுத்தம் அதிகரிக்கும் மக்களின் பெரிய கேள்வி, BP ‘இல் இருந்து விரைவான நிவாரணம் பெறவும் , உயர் இரத்த அழுத்தத்தை குணப்படுத்தவும் அவர்களுக்கு எளிதான வீட்டு வைத்தியம் தேவை. ஆனால் உயர் ரத்த அழுத்தத்தை கட்டுப்படுத்துவது அவ்வளவு கடினமான விஷயம் இல்லை. உயர் இரத்த அழுத்தத்தைக் கட்டுப்படுத்த 4 எளிய வழிமுறைகளை காணலாம்.
Content
0.36 -> [Intro Music]
10.8 -> The secret to control BP
13.16 -> BP and Diabetes have become common terms these days.
17.44 -> All of us have an understanding that,
anybody having high blood pressure should take
20.08 -> less or no salt with their food.
24.82 -> But there are a few important things that we must be aware about Hypertension or BP
34.72 -> We will have a quick look on those important things now.
40.2 -> May 17 is recognized as the ‘World Hypertension Day’ every year.
43.88 -> There is an organisation called ‘WORLD HYPERTENSION LEAGUE’
49.72 -> This organisation will give a theme every year for ‘World Hypertension Day’
52.24 -> The theme given for this year is…
60.44 -> “Measure Your Blood Pressure, Control It, Live Longer”
69.66 -> This emphasizes the need for regular check-ups
77.8 -> Why should you do so?
82.42 -> Only when you measure your blood pressure, you can know
87.32 -> and only when you know your numbers you can control it.
92.98 -> Mind you, hypertension is a silent killer
96.92 -> so you need to control it to live longer.
99.14 -> So, how to control high Bp or hypertension?
102.9 -> 4 Steps to control high blood pressure
104.46 -> 1. Reduce the fat around your waistline.
108.52 -> This does not mean only the belly but the entire waistline.
113.84 -> Through many studies it is found that
116.32 -> the more fat in your waist, the more fat is starting
120 -> to get deposited in the arteries that go to your heart.
122.68 -> So, to reduce the fat in your waistline,
124.9 -> you need to make dietary changes and get active.
127.82 -> 2. Reduce the EXTRA SALT in your diet if you are already hypertensive.
132.6 -> You can cut down on pickles, fastfood and
packaged items which say ‘added salt’
139.38 -> 3. Exercise regularly.
141.84 -> Choose the exercise which you enjoy doing.
143.8 -> It could be walking, running, cycling, swimming, working out in the gym.
149.04 -> Make sure it is for 30 mins atleast and for 5 days a week.
153.64 -> 4. Stress.
157.62 -> First you need to find the root cause of the stress and avoid it.
163.54 -> Though hypertension sounds too risky, we have some easily available natural remedies.
167.62 -> Some of the tips that are proved to reduce hypertension is,
170.88 -> Eat 4 - 6 garlic in empty stomach daily.
177.8 -> Research suggests that garlic increases the body’s production of nitric oxide,
180.88 -> which helps the smooth muscles to relax and the blood vessels to dilate.
189.76 -> Banana is another natural remedy for hypertension or high blood pressure.
194.56 -> Banana is rich in potassium and reduces blood pressure.
200 -> Share this video with your friends if they have high blood pressure.
204.88 -> Write your feedback in the comments section below.
208.08 -> Subscribe for more videos.
210.08 -> We’ll meet in the next video. Bye!
Source: https://www.youtube.com/watch?v=HmAlkLEcBqg