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This is our 3rd video on acupressure points for high blood pressure. It shows additional pressure points for high blood pressure for the days when you need that extra massage to achieve your desired blood pressure. 11 pressure points for high blood pressure. This acupressure for high blood pressure presented as follow along massage. Take your blood pressure before and 9 minutes after the acupressure for blood pressure, and then compare the results. These exercises for blood pressure are scientifically proven to work. Combine them together with breathing exercises. This massage for high blood pressure is very effective. How to lower blood pressure in 9 minutes? Just try this acupressure for blood pressure for yourself.
I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
Content
0.16 -> hi today we do a longer acupressure exercise
for those days when you need more time to
6.96 -> bring your blood pressure under control
we'll start from acupressure exercises
13.12 -> on our hand first acupressure
point is located on the webbing
19.92 -> between the index finger and our thumb point right
there and we'll start massaging it for 30 seconds
59.52 -> the second point is also located on our palm the
bone of the small finger until we identify a small
67.12 -> cavity here right at the end of the bone and
that's the point which i need to be massaged
73.92 -> you can apply enough pressure to make
it just a little bit uncomfortable but
78.96 -> not painful massage it for 30 seconds
105.52 -> the next point is also located on our palm and
we're actually under the palm and the way to
112.32 -> locate it is to bend your palm a little
bit backwards you see the roundness here
120.48 -> and at the bottom of the roundness around
the somewhere between the two crease line
126.72 -> you see a bit of a cavity so let's
massage it together for 30 seconds
145.76 -> too
162.8 -> an elbow point to locate
it we need to make a muscle
168.32 -> and we'll see a crease line which starts there
which follow crease line up to the bone which
175.12 -> sticks out we have find a point which is
approximately halfway between the end of the
180.4 -> crease line and uh the bone so get it right there
cavity put our finger there and do small rotations
191.28 -> pushing hard enough to feel a little bit
uncomfortable but it should not be painful
217.52 -> another elbow point this time
is located on the outside
221.12 -> part of the elbow to locate it again and make
a muscle and we'll see a crease line here and
228.72 -> the point is located right at the end of
the crease line you feel the cavity put
235.2 -> the finger in there to start slow rotational
movements let's do it together for 30 seconds
267.36 -> the next two points are located on
our feet move the finger like this
273.92 -> we'll identify the place where the uh
kvc kind of ends and so that is the
283.36 -> point which we need to apply pressure
to let's do it together for 30 seconds
317.84 -> the next acupressure point on our feet is
located at the bottom of our feet located
325.28 -> right in the cavity below the wall
of our feet and as usual we apply
334.16 -> pressure movements to this point for 30 seconds
367.12 -> the next acupressure point is located on our
370.64 -> chest located in the middle of
our chest we apply four fingers to
407.6 -> the next point is located on our ears
so the way to locate it is to apply
414.88 -> thumbs to the grooves of our ears and to
apply index fingers just across their thumbs
425.52 -> and we start doing gentle
pressure movements for 30 seconds
457.2 -> the next point is located at the back of our necks
462.08 -> we put thumbs for the places the cavities
where a neck meets the skull make sure that
471.68 -> our thumbs are positioned firmly and we
start as usual rotation movements for 30
478.72 -> seconds
507.28 -> the last acupressure point is located
between our eyebrows let's do it
514.48 -> together
542.48 -> thank you for watching please let me know how
this exercises worked for you please share with
548.88 -> your friends who may need help and subscribe
to my channel thanks very much and have a great
