💔 KETO Safe with HIGH BLOOD PRESSURE? (2023 Update)
💔 KETO Safe with HIGH BLOOD PRESSURE? (2023 Update)
High Blood Pressure afflicts millions of people across the planet. It increases their risk of heart attack, stroke and kidney failure. Wouldn’t it be great if there were a diet which lower blood pressure?
Several diets have been proposed to help treat Hypertension, including the DASH Diet, but their results were disappointing. What if there were a diet that not only improved high blood pressure, but also reversed Metabolic Syndrome as well?
There are opinions, both expert and otherwise, whether one can eat keto if they have high blood pressure. This video should put those worries to bed, and don’t miss the special announcement for Patrons at the end!
------ Join me and let’s optimize your health! ------
Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie, Nicole Z. and Carol I. for being generous Patrons, and helping make this video possible…
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
#KetoMD #KetogenicDiet #CarnivoreDiet
As an Amazon Associate I earn from qualifying purchases.
Content
0.06 -> hey dr. berry here in this short video I
3.36 -> want to talk to you about a very
4.799 -> important topic can you eat keto if you
7.35 -> have high blood pressure can you eat the
9.66 -> ketogenic diet if you have hypertension
12.139 -> over 1 in 3 US adults have hypertension
15.78 -> okay
16.83 -> hypertension puts you at increased risk
18.81 -> of heart attack stroke kidney failure
21.09 -> all kinds of terrible things so this is
23.4 -> a big deal this is a question that needs
25.439 -> to be answered definitively and I'm
27.81 -> going to use this video to put to bed
29.63 -> the theories on each side of the other
32.04 -> should you do keto should you not do
33.809 -> keto this keto make hypertension worse
36.87 -> or does it make it better before I get
39.899 -> started please take one second and share
43.5 -> this video on your social media I know
45.6 -> you know someone with high blood
46.8 -> pressure who takes 1 2 3 4 different
49.289 -> medications to keep their blood pressure
51.239 -> under control this video is going to
53.43 -> help them I promise
54.629 -> ok so share this on your Facebook on
56.55 -> your Twitter on your Instagram wherever
58.59 -> you have friends who have high blood
60.27 -> pressure plus one more thing I want to
62.82 -> do is make an announcement you guys may
65.369 -> or may not know that I wrote a book
66.63 -> called lies my doctor told me we are in
69.869 -> the process of releasing an audible
72 -> version of lies my doctor told me on
74.76 -> audible and so it's gonna be read not by
77.46 -> me sorry but it's gonna be read by a guy
80.22 -> that you're very familiar with if you're
82.259 -> in the ketogenic community community and
84.54 -> you loved his voice and so just wait for
87.42 -> that that's coming now let's talk about
89.009 -> hypertension should you eat keto or not
91.409 -> it's really helpful to think about
93.329 -> hypertension in the context of metabolic
95.7 -> syndrome or syndrome X okay and this
99.21 -> consists of abdominal obesity
101.369 -> hypertension or high blood pressure
103.549 -> include increased triglycerides
105.979 -> increased blood sugars and low HDL or
109.86 -> what we call the good cholesterol right
112.02 -> so even though your doctor just wants to
115.71 -> talk about total cholesterol and LDL
117.799 -> that's not even in the criteria for
120.57 -> metabolic syndrome by any of the huge
122.7 -> health regulatory bodies including the
124.799 -> World Health Organization the American
127.229 -> Heart Association doesn't even mention
128.729 -> LDL and their definition of metabolic
132.3 -> syndrome nor do they make
133.53 -> in total cholesterol that's how
134.85 -> unimportant those two metrics are okay
137.64 -> so don't worry about that
138.75 -> so they everybody says without exception
141.8 -> that metabolic syndrome can't be cured
145.069 -> and I think what they mean by that is it
147.99 -> can't be cured or reversed by pills and
151.05 -> they're right about that there is no
152.61 -> medication that's FDA approved or
154.56 -> otherwise that you can take to cure your
156.87 -> metabolic syndrome or your hypertension
159.89 -> unless you fix the underlying problem it
162.87 -> is definitely a chronic progressive
164.94 -> disease that leads eventually to
167.37 -> suffering disease and death but what if
170.43 -> there were a way that you could lower
173.13 -> your insulin levels which everybody with
175.41 -> metabolic syndrome and almost everybody
177.63 -> with hypertension has elevated insulin
179.58 -> levels what if there was a way you could
181.38 -> lower your insulin level hmm what about
184.319 -> inflammation right the metabolic
187.26 -> syndrome and hypertension are very
189.45 -> inflammatory conditions and so if you're
192.87 -> worried about blocking up the arteries
194.67 -> in your brain or in your heart or other
196.44 -> body parts that you want to keep working
198.6 -> this is an inflammation is a big deal
201.12 -> what would you possibly do to decrease
204.15 -> inflammation yeah so people who are
207.18 -> already eating a ketogenic diet know
209.07 -> that the ketogenic diet does both of
211.32 -> these things it reduces your your
213.42 -> chronically high insulin level and it
215.61 -> reduces your chronically high
217.079 -> inflammation level and that is how you
220.709 -> reverse hypertension and how you reverse
223.68 -> metabolic syndrome or syndrome X so
227.72 -> elevated insulin levels and hypertension
230.4 -> go hand-in-hand no one's really proved
233.579 -> yet if one causes the other but they're
235.95 -> very very highly associated to the point
239.22 -> where it's obvious that that what causes
242.07 -> one causes the other okay but we don't
243.84 -> know all the details of that yet bring
245.609 -> your research is ongoing but we do know
247.89 -> that when you lower insulin levels and
249.81 -> when you lower levels of inflammation
251.57 -> the ultimate endpoint the heart attack
255.239 -> the stroke the kidney failure the the
257.97 -> chances of those are slashed and that's
260.25 -> what we're all looking for right we
261.78 -> don't really care well these in between
263.729 -> kind of middleman numbers are we just
265.919 -> don't want to have a heart attack
266.889 -> stroke kidney failure we don't want to
268.84 -> die and so by eating a ketogenic diet
271.509 -> you're going to lower your insulin level
274.03 -> you're gonna lower your levels of
275.62 -> inflammation and that's gonna slash your
277.81 -> risk of heart attack stroke and other
279.999 -> things the whole reason we care about
281.889 -> high blood pressures it's been proven to
283.81 -> increase your risk of heart attack and
285.159 -> stroke and so if we can lower your
287.259 -> insulin and lower your inflammation then
289.509 -> we're gonna lower your blood pressure
290.349 -> because you're gonna lose weight you're
292.18 -> gonna lose that belly you're gonna
293.74 -> you're gonna raise your HDL you're gonna
296.229 -> lower your blood sugar you're gonna
297.699 -> lower your triglycerides all these
299.56 -> things protect you from heart attack and
301.449 -> stroke so that's what'll fix both of
305.229 -> these if you want to if you want to
306.819 -> lower your risk of heart attack and
308.65 -> stroke even more you can make sure your
310.599 -> potassium level is optimized you can
312.61 -> make sure your magnesium level is
314.5 -> optimized and you can make sure that the
316.84 -> chronic stress in your life is minimized
319.5 -> those are the things that are going to
321.969 -> protect you from a heart attack or a
324.639 -> stroke not a handful of pills from Big
327.639 -> Pharma okay so if you guys like this
331.15 -> video please consider subscribing to
333.669 -> this channel if you haven't already and
335.409 -> I want to give a big thank you to my
337.479 -> patrons you guys make it possible for me
339.639 -> to have the extra time to make these
341.529 -> videos and to make all the videos I plan
343.569 -> to make in the future and then I also
345.37 -> want to let you know that Nisha and I
346.899 -> are almost finished creating a Facebook
352.089 -> page that's for our patrons only
354.009 -> ok and when I'm gonna put a link in the
356.8 -> in the comments down below
358.3 -> through this Facebook page and if you're
360.879 -> a patron you can go and you can request
363.31 -> to be a member of the group and if you
365.169 -> are a patron we'll let you in and in
366.759 -> this group we're gonna do all kinds of
368.86 -> extra live videos we're gonna answer
371.139 -> every single question that's asked in
373.719 -> detail regardless of the subject of the
376.81 -> question we really appreciate our
378.879 -> patrons and we're trying to do as many
380.5 -> things for them as possible
381.819 -> alright guys this is dr. Barry I'll see
