10 SINAIS de CORAÇÃO FRACO e 3 SINTOMAS de PERIGO na INSUFICIÊNCIA CARDÍACA
10 SINAIS de CORAÇÃO FRACO e 3 SINTOMAS de PERIGO na INSUFICIÊNCIA CARDÍACA
Coração fraco ou Insuficiência cardíaca, você sabe quais são os sinais e sintomas que acontecem quando o coração está fraco? Nesse vídeo o Endocrinologista Dr. João Sorio explica as causas de insuficiência cardíaca e os sinais e sintomas de alerta.
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Dr. João Sório - Endocrinologista - Clínica médica
CRMSC 21454 RQE 17673 / 17674
Content
0 -> 10 Signs Your Heart May Be Weak. In this video I'll tell you signs and symptoms of
6.6 -> heart failure: What are the warning signs, when should you be concerned,
10.56 -> what can you do to avoid it, how to protect yourself from heart failure,
16.02 -> what are the causes, why it happens... So, I'm going to tell you everything about heart failure,
23.4 -> which is a weak heart .
29.46 -> Very easy and simple language for everyone to understand.
38.04 -> I'm going to start here with the symptoms. now when you walk one you already feel
48.24 -> tired you go up four flights of stairs, now you are going up two you are already tired
56.52 -> breath change this could be a sign of heart failure decreased physical fitness or
66.36 -> physical preparation as some call it you saw that you are more difficult to carry out physical activities
73.44 -> it doesn't have to be extreme you have shortness of breath and do the activities at home for example
80.22 -> but a reduction in your physical preparation can already be a sign of heart failure it is important that
87.72 -> you realize this so as not to reach the extreme of having shortness of breath at rest for example when you
94.56 -> 're standing still so mark this is very important reduction is physical fitness decrease in
101.52 -> physical preparation as you prefer number 2 swelling is also a very marked symptom because as the heart
111.54 -> cannot pump blood properly this this swelling in the
118.92 -> legs can cause swelling, or as we call it in medical language, edema of the lower limbs has a
124.98 -> remarkable characteristic it gets worse as the hours go by it is better in the morning and worse at night due to the
133.68 -> pressure of gravity the tendency is that the liquids accumulate more easily in the legs and
140.34 -> feet and if you have heart failure this can be a marked sign even if you squeeze the
147.06 -> ankle or foot area there can be a mark we call this mark a locker so
153.54 -> that shoe is no longer fit it's getting tight it could also be a sign of swelling
160.2 -> number three weight gain we've already seen that there can be accumulation of fluids I said in the legs but
169.74 -> not only in the legs but there can also be accumulation of fluids in the belly the so-called city
175.74 -> or even in the lung with pulmonary edema this can cause weight gain although some
185.04 -> people report reduced appetite but I want you to mark here changes in
190.56 -> weight due to fluid retention number 4 cough dry cough or cough with a bit of foam
200.22 -> or with Pinkish liquid also a characteristic of heart failure whenever you have this type
208.86 -> of cough you have to assess whether it is not from the heart your heart is not weak number 5 shortness of breath and
218.94 -> here I will draw your attention to a characteristic of this shortness of breath which is shortness of air when you
224.88 -> lie down there is a remarkable situation in heart failure that the patient starts to sleep with more
233.28 -> pillows to be able to breathe better so shortness of breath when lying down is different from that tiredness
240.54 -> that I mentioned when you do physical activities here you can have shortness of breath when you lie down
247.74 -> number 6 you are waking up to urinate Because during the day you accumulate liquids in your legs
257.58 -> for example and when you lie down your kidneys start to work more because they have to filter
265.02 -> these liquids so if you are waking up to urinate and it wasn't like that it could also be a
273.3 -> sign that your heart is weak There are several other causes such as diabetes for example and also
280.92 -> changes in the kidneys that can cause this type of symptom but we must always investigate if it
289.26 -> is not because the heart is weak so if you are waking up to urinate it could also be a
296.4 -> sign of heart failure number 7 mental confusion and memory changes this sign will only
305.22 -> happen when the heart function is already more compromised so it is a sign that indicates
312.42 -> a slightly more advanced disease as well as sign number 8 which is lowering of blood pressure
321.78 -> called low blood pressure and even fainting or other signs like kidney failure so the
330.54 -> seventh AND Eighth as a rule they happen in a more advanced stage number 9 palpitation you
338.88 -> are feeling it feels like the heart is in the mouth or it feels like the heart it's jumping out of the chest some
345.12 -> people also say that but that feeling that the heart is beating many times even from
352.26 -> irregular shape is a palpitation could also be a sign of heart failure number 10 swelling
361.08 -> in the veins in your neck have you noticed that your veins are bulging can this also be a sign
369.24 -> of heart failure and what are the warning signs what to look out for Attention What
375.6 -> are
381.18 -> the causes ?
387.66 -> cardiac arrest and many who will have and need this
393.18 -> information even to seek medical help at an earlier stage where the chances
398.52 -> of you completely improving or controlling the disease are much better I am much bigger and what are
406.68 -> the warning signs what I want you to make an appointment to seek help fatigue shortness of breath you
412.68 -> can no longer do physical exercise in the same way you are having difficulty breathing
418.8 -> during the night it is increasing right the number of pillows is sleeping it is more inclined
424.32 -> it is also a warning sign and swelling i want you to mark these signs because swelling always have to
432.3 -> investigate if it is not a weak heart if you are not accumulating fluids because the heart cannot
437.16 -> pump properly and now What are the causes why heart failure happens what
445.62 -> you should pay attention to first high blood pressure has to be very careful with your blood pressure
451.32 -> because high blood pressure can cause heart failure in addition to several modifications it can be a
459.18 -> risk factor for a heart attack which also increases the chance of you having heart failure but I
463.8 -> want you to mark here high blood pressure and what is considered a good pressure a normal pressure
468.96 -> as a rule 120 by 80 or 12 by 8 and when it is considered high pressure when this value reaches
480.66 -> 140 or 14 in the first number or 90 or 9 in the second number and in some cases the doctor can tolerate a
490.74 -> pressure a little higher, for example, the patient who has a high risk of falling, who has osteoporosis,
497.64 -> who uses several medicines for blood pressure, for example. So it's not an absolute truth.
504.18 -> pressure control measure
510.54 -> Mainly when you are at home or when you are outside the medical consultation or
518.04 -> outside because there are people whose pressure is high only at the time of the consultation sometimes the person is
526.38 -> even calm but the pressure ends up increasing at these times so it's important for you to have
532.74 -> pressure control this happens to you this has the name this is called white coat pressure
538.44 -> many people think this is a joke that this doesn't happen but it does stop the case
545.16 -> don't forget to leave your report here number 2 diabetes you must watch your blood sugar
552.18 -> because it is also a risk factor so if you have normal blood sugar levels of blood
558.06 -> glucose it also helps you to protect your heart and you may be asking what are
565.2 -> normal blood sugar levels blood if it is fasting Glycemia up to 99 for those who do not have
573.3 -> diabetes and glycated hemoglobin for those who do not have diabetes it is up to 5.6 5.7 to 6.4 is the
582.96 -> pre-diabetes value and 6.5 is a value of diabetes 6.5 or more remembering that for the diagnosis of diabetes
591.36 -> this test must be repeated at least twice or associated with another test such as
597.54 -> fasting blood glucose Another risk factor number three changes in cholesterol and triglycerides and
606.24 -> here I go draw attention because a high HDL cholesterol or good cholesterol ends up protecting
614.88 -> your heart so as a rule we want this HDL higher than 40 and bad cholesterol
621.84 -> should also be on the target, but the value of bad cholesterol or LDL is individualized
628.74 -> so for some people this value will be a little higher and for others it will be a little
634.5 -> lower for example a person aged 30 who is an athlete who does not have diabetes who does not have
640.86 -> high blood pressure who has never had a heart attack has all the normal 130 LDL tests for that person will be
647.88 -> a good value for another person who has already had a heart attack twice who has a change in pressure who has
653.94 -> a high blood sugar level for this person who is considered to be at very high risk the
660.18 -> goal of LDL cholesterol will be much lower so this will vary from person to person
665.7 -> individualized but take care of your cholesterol and also the good cholesterol and you glycerides and as a
671.82 -> rule we want values lower than 150 this also helps to protect your heart do not smoke
681.42 -> do not abuse alcohol at most up to one dose per day then there is a discussion if even one dose could
690.24 -> harm or not by scientific studies for those who do not have any other disease such as fat
695.94 -> in the liver caused by alcohol, right alcoholic hepatic steatosis up to one dose per day studies
702 -> do not show that you have an increased risk on the contrary it can even protect
706.86 -> the heart of some diseases but very careful here is saying up to a dose for those who don't have
712.32 -> any Other risk factor in another factor that makes this zero alcohol consumption
720.78 -> number 5 sedentary lifestyle So do physical exercise if you do physical exercise in a
726.84 -> way proven will protect your heart will prevent several diseases Oh but how much at
732.42 -> least 150 minutes divided into a week So five times a week 30 minutes or three
741.72 -> times 50 minutes you shouldn't do this 150 minutes that I'm talking about here on a
748.68 -> weekly basis in a single day so at least those 150 minutes of life in three days three or more days
755.76 -> this will help protect your heart health Ah but what physical exercise can be walking
760.98 -> can be walking on the treadmill many people have asked can be can be running, swimming without
768.66 -> easy exercise that you like best that has reach because otherwise it will be very difficult for
773.82 -> you to meet this goal there are some studies that put this value that I am talking about from 150
779.34 -> to 250 minutes a week if you succeed it can also have a benefit additional can
786.66 -> protect but your heart number 6 another thing you should take care of thyroid changes that's
794.88 -> right hormonal changes both for more which is the case of hyperthyroidism and for less in
801.6 -> Hypothyroidism which only go Without treatment they are also a cause of heart failure they also
807.6 -> lead to a weak heart number 7 Weight control it is very important that you control your weight because
815.7 -> obesity is also related to an increase in the frequency of heart failure there
821.46 -> are also other factors such as family history genetic structural changes in the heart such as
829.14 -> alterations and heart valves I will not speak a lot of these factors here because you
833.82 -> can't modify your genetics for example but the seven factors I mentioned are important
838.98 -> that you pay attention and you can change them you can modify them and have a healthier life
844.74 -> with much better health than yours heart decrease in the risk of heart failure the
852 -> most used test for diagnosing and evaluating the function of the heart in heart failure is
858.84 -> the echocardiogram or in some regions of the country this test is also called echocardiography
864.6 -> but it is the same test from 0 to 10 what is the grade you give this video if it's 10 I make more videos like
872.94 -> this one also write in the comments which city you are watching this video which part
878.64 -> of the world you belong to I'm talking about Porto Alegre now I'm going to leave two suggestions for you you
885.24 -> saw two factors of risk a diabetes So in this video here you will find 12 tips to
893.4 -> improve blood sugar levels if you don't have diabetes if you have high blood pressure in this video
899.1 -> here I said three important tips that help control high blood pressure it's very important
905.4 -> that you see or else why don't you see the 2 is one after the other a hug see you next time!
Source: https://www.youtube.com/watch?v=GxSZMhsqk_k