Healthy Blueberry Oat Muffins that taste great | Low Calorie Desserts

Healthy Blueberry Oat Muffins that taste great | Low Calorie Desserts

Healthy Blueberry Oat Muffins that taste great | Low Calorie Desserts

This is a recipe for healthy blueberry oat muffins that do not require any sugar, oil or flour. These can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. These blueberry muffins are a great low calorie dessert.

Ingredients
2 and 1/3 of a cup Old fashioned oats – 7 ounces
3 very ripe medium bananas (about 3 - 3.5 oz each) no more than 11 oz
2 large whole eggs
1/4 (1.5 oz/g) cup monkfruit sugar
¾ of a cup 6 oz non fat greek yogurt
1 tsp (4 g) vanilla extract
1 tsp (2 g) cinnamon
1 tsp (4 g) baking powder
1/2 tsp (3 g) baking soda
1/2 tsp (2 g) sea salt


Items used in video:
Monkfruit Sweetener: amzn.to/3tLusTi
Nutribullet: amzn.to/3HCPxEZ
Silicon muffin pan with steel frame: https://amzn.to/3P4jv7D

Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
https://amzn.to/3yHBifB

Nutritional Facts
12 servings per recipe
Calories per Serving: 110
Total fat: 2 g
Total Carbohydrates: 22 g
Protein: 4.8 g

This is only an approximation

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Content

6.8 -> blueberry oat muffins healthy low calorie no flour  no butter or sugar added and all flavor preserved  
19.84 -> each muffin has only 110 calories and 5 grams  of protein this is a great breakfast option or  
28.72 -> a snack it's pretty much like an oatmeal formed  in a muffin you can make it even gluten-free  
37.6 -> if you use gluten-free oats let's go over the  ingredients i'm using here old fashioned oats  
47.84 -> it's about seven ounces which is two cups and  one third of a cup so make sure that you weigh it  
57.6 -> right before you grind them i will grind  the oats into fine flour i like to sift it  
64.96 -> and remove any clumps that might have  formed during the grinding process  
72.56 -> you can also buy oat flour but i prefer working  with oats as i have them in the house always handy  
82.8 -> and on top of everything oat flour is way more  expensive than just regular oats the rest of  
90 -> the ingredients include three very ripe bananas  it's about three to eight three and a half ounce  
96.8 -> each you should not have more than 11 ounces of  bananas so you don't have too moist of it all
106.24 -> i always make these types of muffins  when my bananas get way too ripe to eat  
113.36 -> and i do not want to eat them and also i don't  want to throw throw them my way two large  
120.8 -> whole eggs quarter of a cup of monk fruit sugar  sweetener three-fourths of a cup or six ounces of  
129.76 -> non-fat greek yogurt two and a one-third cup  of grinded oats one teaspoon vanilla extract  
140.48 -> one teaspoon a teaspoon of cinnamon
148.16 -> one teaspoon of baking powder  
152 -> and half a teaspoon of baking soda and i'm  gonna add a quarter of a teaspoon of sea salt
165.84 -> i'm going to start with preparing dry ingredients  by adding baking powder baking soda cinnamon  
172.8 -> and that pinch of salt
207.92 -> mix it together and set it aside
217.44 -> now wet ingredients starting with mashing three  
220.56 -> bananas they are very ripe and soft  so fork will do the job quickly
242 -> two whole eggs
253.28 -> sweetener
262.72 -> greek yogurt
281.76 -> vanilla extract stir until  all ingredients are combined
306.08 -> add dry ingredients to wet ingredients  and fold until incorporated
336.48 -> make sure that you do not over mix it
349.6 -> i am using 1 cup or 133 grams of frozen  blueberries you can use fresh ones  
358.48 -> if you prefer these however are much  smaller than american blueberries
369.2 -> stir them in gently
388.56 -> to make sure that my muffins come out as even  as possible i like to use an ice cream scoop
397.12 -> and i am using a silicon  
400.24 -> baking sheet this is my favorite one i do  not use any grease any oil any cooking sprays  
409.12 -> and they come out perfectly after baking no  sticking whatsoever they're very easy to remove
422.32 -> and now into preheated oven at 350 degrees  Fahrenheit for about 30 to 35 minutes  
430.96 -> these muffins take a little bit longer to cook  because they have blueberries blueberries are  
436.96 -> wet and make the dough a little bit more  wet therefore require a little bit more time
447.52 -> you can also check with a wooden stick to  make sure that they're not as moist anymore  
455.2 -> assuring that they cooked through
460.32 -> and they look and smell amazing
465.92 -> and they taste even better i absolutely love to  eat my baked goods straight from the oven hot  
478.16 -> however they will have better texture if you  slightly cool them which way do you prefer  
487.44 -> hat straight from the oven or are you a patient  one and like to wait till they cool down leave  
496.24 -> a comment below these are very moist muffins  and that's the way i like them so if you'd like  
503.44 -> a little bit denser maybe drier dough with your  muffins just add a little bit more oats and if you  
511.76 -> don't eat them all at once in one sitting you  can easily store them for later i like to put  
518.32 -> them in the container in the fridge or freezer  and when i'm ready to eat them i remove them  
525.84 -> and reheat them either in the microwave i  can actually put it back in the oven and  
531.2 -> bake them all over again for five to ten minutes  or sometimes if i really wanna quick i put them in  
537.6 -> my airfryer for the crispy top if you really  enjoyed this video and you like the recipe  
543.36 -> i have few more muffin recipes so make sure you do  check them out and i will see you in the next one

Source: https://www.youtube.com/watch?v=GhkIn-DOJ0w