Healthy vegetable rice bowl (1 pot meal: 건강식 영양밥)

Healthy vegetable rice bowl (1 pot meal: 건강식 영양밥)

Healthy vegetable rice bowl (1 pot meal: 건강식 영양밥)

Today I will introduce you to a healthy, fresh and delicious vegetable and mushroom rice bowl mixed with spicy gochujang and a wonderful seasoning sauce! Full recipe: https://www.maangchi.com/recipe/healt…

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Content

3.4 -> Hi everybody!
4.88 -> Today let's make a one-pot meal!
7.9 -> Simple, delicious and it should be healthy!
11.68 -> "Oh! One pot! I make one pot and then my meal is done!"
15.74 -> You are looking for that kind of recipe?
18.52 -> Me too! (laughs)
20.46 -> So this is a healthy vegetable rice bowl.
23.64 -> In Korean: Keon-gang-sik yeongyangbap.
26.6 -> I need rice at least.
28.26 -> But a small amount of rice and lots of vegetables plus mushroom.
32.44 -> First let's make rice.
34.32 -> This is my pot, I'm going to cook everything here.
38.12 -> For 4 servings.
39.8 -> 2 cups of rice.
41.38 -> This is short grain rice.
43.4 -> Two cups.
44.44 -> So 1 cup...
47.64 -> And this is two cups.
50.26 -> Let's wash.
55.96 -> Pour out water...
59.88 -> And just scrub like this.
73.24 -> Rinse and drain 3 times.
75.42 -> Until the water is very clear.
78.12 -> And pour out the water, as much as you can.
81.6 -> But still the rice is wet.
83.84 -> This is one cup and a half cup. We have to use one and a half cup water.
88.96 -> One cup...
90.94 -> Half cup. So one and a half cup water.
95.4 -> So let's make it flat.
103.52 -> I have to soak rice for 30 minutes.
107.32 -> At least 30 minutes. One hour? It's ok! (laughs)
110.74 -> These are familiar vegetables!
113.48 -> Kale! Everybody loves kale these days. Really really fresh kale.
119.46 -> And we are going to use some kale and mushrooms
123.2 -> I use king oyster mushrooms. But you can use any kind of mushrooms.
128.04 -> And also Korean radish.
130.36 -> Radish or daikon. Radish or daikon is not available
134.08 -> you guys can use turnip.
136.06 -> And this is soybean sprouts.
138.6 -> Whenever I make this kind of rice I always add kongnamul.
144.18 -> Kongnamul is soybean sprouts.
146.26 -> When this is cooked with rice, it's really really good.
150.28 -> These days in New York City I see in regular grocery stores
154.66 -> They sell kongnamul, soybean sprouts.
157.94 -> But if it's not available, use mung bean sprouts.
161.22 -> Mung bean sprouts will work well, too.
164.02 -> First, let's start with kale. Remove the hard stems.
170.3 -> About 2 to 3 ounces.
174.06 -> And radish. I'm not using all. About 8 ounces, you need 8 ounces.
179.58 -> For this 2 cups of rice
181.44 -> And also mushrooms, king oyster mushrooms, large ones. Two king oyster mushrooms.
188.92 -> So first, these 3 guys I'm going to wash.
193.7 -> Mushrooms first.
197.82 -> Mushrooms absorb water, so just quickly I wash.
202.76 -> Radish.
218.86 -> Slice this.
223.56 -> And I'm going to add to this rice.
232.94 -> And then, radish. About 8 ounces.
243.78 -> I'm going to cut into matchsticks.
247.94 -> This is around 8 ounces.
257.14 -> In the old days, for we Koreans rice is always precious.
263.64 -> How can we share a small amount of rice with the whole family?
269.7 -> That's why we added radish, sometimes sweet potato, sometimes all kinds of vegetables.
278.26 -> But these days the reason I add this kind of vegetables is to make it healthy!
286.54 -> Make a healthy meal.
288.62 -> The radish is sweet when it's cooked.
292.16 -> And also when you make this, the texture is very soft
296.5 -> And lots of water will come out.
298.58 -> Even radish by itself with rice is delicious.
302.4 -> Next one is soybean sprouts.
305.34 -> Soybean sprouts I will add around 8 ounces.
309.94 -> 8 ounces soybean sprouts. Let's wash.
322.48 -> So you can see some beans have spoiled.
325.72 -> Throw them away.
328.26 -> Cut and discard.
347.62 -> So wash until they are very clean.
358.2 -> Soybean sprouts, let's add them here...
365 -> Next, mushrooms.
366.86 -> Around the root, we have to remove this.
370.36 -> Cut off.
372.58 -> And slice this.
388.6 -> And...
392.9 -> This rice is a really small amount, and all kinds of vegetables, full of a lot of vegetables.
399 -> While I'm soaking the rice, we handled all these vegetables and mushrooms.
406.08 -> Now I have time, I'm going to make seasoning sauce.
409.44 -> So we have to make a delicious, delicious yangnyeom-jang.
413.02 -> Ganjang yangnyeom-jang.
414.94 -> So this is soy sauce. A quarter cup.
418.46 -> (Timer rings) Ooooh! Now 30 minutes already!
421.94 -> So I'm going to start cooking.
427.42 -> Let's make sauce. Quarter cup soy sauce. Jin-ganjang.
436.1 -> And this is Korean gochugaru. Hot pepper flakes. Two teaspoons.
440.66 -> I'll use zero calorie sweetener, one teaspoon. But you can use one teaspoon sugar, too.
450.22 -> And then green onion and garlic.
453.82 -> So just one garlic clove.
465.82 -> Garlic...
473.86 -> So three green onions.
478.04 -> Chop it up.
498.6 -> And here, sesame oil and sesame seeds.
505.18 -> And sesame oil...
506.8 -> One tablespoon.
509.36 -> And mix well
511.36 -> This yangnyeom-jang is really delicious.
514.62 -> I just add it everywhere.
517.48 -> Even sometimes when I'm hungry I just make rice and mix it with rice.
522.28 -> Warm rice, and gim (seaweed paper) and just wrap it up and eat.
529.66 -> So delicious! And sometimes I drizzle this sauce on top of grilled fish.
535.32 -> So this is a basic sauce for Korean cooking.
539.86 -> So you guys have to learn how to make this, if you don't know how.
545.88 -> I just cooked this for 7 minutes and then I have to turn over this rice.
558.82 -> I'm going to add a quarter cup of water.
562.3 -> On the edge.
571.06 -> Nice!
574.64 -> I turned down the heat to low I'm going to cook another 7 minutes.
580.72 -> This is optional.
596.92 -> Another 7 minutes passed.
598.84 -> Turn off.
606.14 -> Wow nice!
607.6 -> Well cooked. See? Radish.
611.02 -> It's translucent , mushroom is shrunk.
614.8 -> And kale is nice, it looks very soft.
617.66 -> Awesome.
618.86 -> Let's see this rice is well-cooked or not.
623.4 -> Mmm! Nice!
635.86 -> So this egg, I told you this is optional
639.84 -> but really really easily you can mix together.
643.26 -> And sesame oil, a little bit more.
646.08 -> Yangnyeom-jang.
650.86 -> Then I like to add some hot pepper paste, gochujang, too.
686.92 -> Mmm! (laughs)
688.56 -> Whenever I make this kind of rice I feel really really good.
692.48 -> Because really healthy, lots of vegetables inside and the rice is a small amount.
697.42 -> And the radish is so smooth and a little crispy.
700.82 -> And of course the soybean sprouts are always juicy and crispy.
705.2 -> And kale is a very very healthy vegetable makes me feel so good
710.72 -> And one egg, add this too.
713.84 -> But if you guys are meat lovers, you can chop up some beef or pork
718.48 -> and just ground beef, you can add it here.
722.08 -> But on purpose I didn't add any meat here.
725.56 -> "Oh Maangchi I'm living alone, this is too much for me."
729.54 -> But make this amount and put it in a container and keep in the refrigerator.
735.64 -> You can refrigerate it up to one week.
738.74 -> Whenever you eat this, take it out and just reheat
742.96 -> Using microwave oven or just steam again.
746.76 -> And just mix together and eat!
749.04 -> You will see a little bit of burnt rice on the bottom.
752.5 -> Just gently gently scrape this off and eat it.
757.02 -> Today we made healthy vegetable rice bowl.
760.68 -> Keon-gang-sik yeongyangbap in Korean.
764.1 -> So enjoy my recipe! See you next time! Bye!

Source: https://www.youtube.com/watch?v=GH65gpXg2Ig